It is already late autumn in October. "Cold" prevails, the temperature of is getting lower and lower every day , and the wind is getting stronger and stronger every day. Therefore, only by doing autumn supplements well, you must pay attention to adjustments and revitalization in your daily life and diet. You must spend the autumn and winter smoothly
Especially note that you should eat less cabbage and tofu in your diet. tofu has a high protein content, which is not suitable for the elderly with fragile stomach and intestines, and is prone to indigestion.
Chinese cabbage is a seasonal dish in winter. It is not only unnutritious to eat now, but the taste of off-season vegetables is not good. You may wish to eat more "underground 3 fresh" in diet, to warm and moisturize dryness, and it is cheaper in season.
Underground Sanfresh
First Fresh: Potatoes
Potatoes are available all year round, don’t be conspicuous, the nutritional value is not vague at all. vitamin C is more than 10 times that of apples , especially in the dry climate in autumn and winter, so you should eat potatoes frequently, nourishes qi and moistens the intestines and moistens the skin .
Recommended method: [Home-cooked shredded potatoes]
1. Prepare two potatoes to remove the skin, cut the potatoes out of a flat surface first, increase the contact area with the chopping board, so that it is more stable when cutting, and then cut the potatoes into even thin slices and then into thin strips. When cutting, keep the knife and chopping board at 90 degrees to avoid uneven thickness of the shredded potatoes.
2. Scratch the cut potato shreds with clean water several times to remove the starch on it, so that it will make it crisper.
3. After washing a green pepper, remove the pepper stems and pepper seeds, and cut the green pepper into thin strips as long as potatoes for color matching. Break the scallions and cut them into scallions and put them in a bowl, then grab a handful of dried chili to set aside.
4. After all the ingredients are ready, we start cooking. Roast oil in the pot. When the oil temperature is 50% hot, pour in chopped green onion and dried chili and stir-fry over low heat to bring out the aroma, and add shredded potatoes that control the moisture.
5. Add a spoonful of salt, add a little earlier and the salt tastes evenly. Stir in medium heat until the potato shreds are transparent, pour 10 grams of balsamic vinegar along the edge of the pot. At this time, the time is just right to add vinegar. Quickly stir-fry evenly. Add a little dark soy sauce to adjust the base color and stir-fry evenly. Finally, add green peppers, stir-fry over high heat until the green peppers are broken and serve.
Second Fresh: Sweet Potato
Autumn is the season for a bumper harvest of sweet potatoes, rich in protein , dietary fiber, vitamins and a variety of minerals, and has the dietary therapeutic effect of replenishing deficiency and replenishing qi .
Recommended method: [ Sweet Potato Cake ]
1. First, we prepare the ingredients, cut two pieces of sweet potato into Sweet Potato Chips , put them in a steamer, and steam them in a pot for 10 minutes.
2.10 minutes later, the sweet potato has been steamed until soft and rotten. Take it out and put it in a basin. Add 10 grams of sugar to increase the sweetness of the sweet potato . After stirring and melting the sugar, press it into sweet potato puree .
3. Prepare a small pot and pour in raw white sesame seeds and black sesame seeds. Take out two pieces of cookies I bought in the supermarket, put them in the middle, press them tightly with your hands, then wrap them with black and white sesame on the cookies, and put them in a small basin after wrapping them.
4. Put the remaining biscuits in the picture, put sweet potato puree between the two biscuits, press them and wrap them in a basin, and wrap them all.
5. Let’s fry the biscuits, boil the oil in the pot, and burn oil until 40% hot. Put the biscuits in the hot oil. The oil temperature is too high, and it is easy to cause burnt outside and the sweet potato mash is not hot. Fry it low heat for 1 minute, fry until the biscuits turn golden brown, remove and control the oil and place it on a plate.
6. After the sweet potato cake is out of the pot, it is best to put it on for a while. After it is cool, the sweet potato cakes will become crisper and more fragrant, so that children will not burn when they eat it.
Third Fresh: yam
yam is called "food of immortals", is a good food that is of the same origin as medicine and food . You can't afford to eat "ginseng and deer antler", but the nutritional value of yam is also comparable to that. has cooled down, it is best to have a bowl of yam dumpling soup. There are dishes and staple foods , is delicious and easy to digest .
Recommended method: [Yam Gumdula Soup]
1. Prepare two yams, peel the skin clean, drizzle with white vinegar and rub off the mucus on the surface, wash it with clean water, cut it into small pieces and put it in a basin, add water, pour a little white vinegar, and wash it again.
2. After washing, add a little salt to increase the base flavor, sprinkle in the flour and mix well, so that each yam piece is covered with flour, and the flour should not be too thick to avoid affecting the taste.
3. Prepare a handful of crab mushroom , cut off the roots, remove the tomato stems and cut them into small pieces; then prepare a handful of Jingcai that enhances the fragrance, pinch down the leaves, wash them with clean water and set aside.
4. Boil oil in the pot, add green onion and ginger and stir-fry, pour in tomatoes and stir-fry for a while, and stir-fry the tomato sauce. This will make the soup more delicious and appetizing. When stir-frying, you can add a little salt and produce the juice faster. Then add crab mushrooms and stir-fry for a few times, and pour in an appropriate amount of water.
5. Add appropriate amount of tomato sauce, light soy sauce, salt, MSG, chicken powder, pepper, and thirteen spices and stir well. Boil the soup over high heat and pour it into the yam. Stir well with chopsticks to prevent it from sticking to the bottom of the pan. Mix the remaining flour of the yam. You can add some water to make gnocchi and pour it into the pot.
6. After the pot is boiled again, the yam dumpling soup will basically be cooked. At this time, sprinkle in chopped green onion and drizzle with egg liquid. After all the egg ears float up, add jinglin leaves and drizzle with sesame oil, this fragrant and nutritious yam dumpling soup will be ready.
(happy)
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