Women are over 50 years old. They eat these 6 ingredients frequently, supplement estrogen, and have a good sleep! When women are over 50 years old, most women will welcome menopause at this time. When menopause comes, the estrogen drops more severely, which will make people irritable and restless, and can't sleep well. Many ordinary ingredients contain a lot of estrogen, such as soybeans, sesame , pumpkin, eggs, milk, etc. Let’s share that these 6 ingredients contain a lot of estrogen, which is very suitable for women born after 50 to eat regularly.
tofu
tofu is made of soybeans cooked and beaten into soy milk. Soybeans contain a lot of estrogen, protein , calcium, etc. After making tofu, the nutrients remain unchanged. They are very delicious for stir-frying, fried, and stewing soup.
Recommended method
Tofu Fish Head Soup
Ingredients: One fish head, 1 piece of tofu, an appropriate amount of ginger, a small amount of wolfberry
Method:
①. After the fish head is processed, wash and dry the water, pour cooking oil into the pot, add the fish head and fry until both sides are golden and put in a casserole.
②. Wash the ginger and cut it into thin slices. Put it in a casserole. Add appropriate amount of water and bring to a boil over high heat. Turn to low heat and simmer for 20 minutes.
③. Wash the tofu and cut into thin slices. Put it in fish head soup and stew it for 15 minutes. Add salt and pepper to stew it to taste. Add wolfberry and cook for 5 minutes.
lentils
lentils are a very common vegetable, with emerald green color and flat shape. Lentils contain a lot of vitamins, calcium, estrogen, etc. Lentils are suitable for stir-frying with pork.
Recommended recipe
Shredded lentils fried pork
Ingredients: 1 jin of lentils, half a jin of pork belly, a small amount of ginger, a small amount of millet spicy
Method:
①. Wash the pork belly and cut it into thin slices for later use, wash the ginger and cut it into shreds, wash the lentils and cut it into shreds, wash the millet spicy and cut it into small pieces for later use.
②. Pour cooking oil into the pot, heat the oil, add slices of meat and stir-fry to bring out the fat, add ginger, stir-fry spicy and fragrant.
③, add shredded lentils and stir-fry evenly. Add salt, stir-fry light soy sauce over high heat until cooked and served on a plate.
sesame
sesame granules are very fine, the shape is oval, and the color is light yellow. Sesame is very nutritious and contains a lot of calcium, vitamins, proteins, estrogens, etc. Sesame can be used for sesame oil, sesame paste, or fry , sausage .
Recommended method
sesame balls
Ingredients:
①. Pour glutinous rice flour into the soup bowl, add appropriate amount of boiling water, stir evenly, and knead into a ball.
②. Divide the dough into small balls of even size, then knead it into balls, put it in sesame seeds and roll it a few times, and stick it all over the sesame seeds.
③. Pour cooking oil into the pot, heat the oil, add the hemp balls and fry until golden brown, press and fry with a spoon until hollow and remove and control the oil.
milk
milk is a food ingredient suitable for all ages and young people. Milk contains a lot of calcium, protein, estrogen, vitamins and other milk has high nutritional value and is suitable for women born after 50 to eat it every day.
Recommended method
Oat milk porridge
Ingredients: Appropriate amount of oats, a cup of milk, a small amount of various nuts
Preparation: Pour the milk into a bowl, put it in the microwave and heat it for 2 minutes. Add oatmeal, mix all kinds of nuts well, and heat it for 1 minute to eat.
eggs
eggs a good ingredient that is cheap and good. Eggs have balanced nutritional value and contain a lot of calcium, protein, vitamins, estrogen, etc. Eggs can be used to stir-fry, cook soup, and fry them all very delicious.
Recommended method
Scrambled eggs with green peppers
Ingredients: Half a pound of green peppers, 3 eggs, appropriate amount of ginger
Method:
①. Wash the green peppers and cut them into thin strips, wash the ginger and cut them into shreds for later use.
②. Beat 3 egg liquid into the bowl, stir well with chopsticks.
③. Pour cooking oil into the pot, heat the oil, add egg liquid and stir-fry until it becomes flocculent and put on a plate.
④. Pour cooking oil into the pot, heat the oil, add green peppers and stir-fry until it is broken, add shredded ginger, stir-fry the egg evenly, add salt and stir-fry it into the flavor and serve.
pumpkin
pumpkin is a very suitable ingredient for consumption now. Pumpkin contains a lot of carotene , vitamins, estrogen, etc. Pumpkin can be used to stir-fry dishes and make it into pumpkin pie . Pumpkin porridge is delicious.
Recommended method
Pumpkin cake
Ingredients: 1 jin of old pumpkin, 1 jin of glutinous rice flour, a small amount during the day, appropriate amount of white sesame
Method:
①. After peeling the pumpkin, remove the pulp and wash it and cut it into thin slices to put it in a plate, put it in a pot, steam it over high heat and take it out.
②. Press into a mud with a colander, add glutinous rice flour, add sugar and stir evenly, knead into a ball, divide it into various small detergents, knead it into a circle with your hands and stir-fry, put it in sesame seeds and stick it with sesame for later use.
③. Pour cooking oil into the pot, heat the oil, add the raw pumpkin cake and fry until golden brown, remove it and control the oil and put it on a plate.
summary
Women are over 50 years old. They often eat these 6 ingredients, supplement estrogen, and have a good sleep. After women are over 50 years old, they should learn to love themselves, keep a happy mood, do more of the things they like, and eat more of the above 6 ingredients containing a large amount of estrogen. Make yourself happy and have a good sleep, so that your health will be very good. I am @Hubei Yanzi . You are welcome to leave comments or follow me. Thanks!
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