After the cold dew, it is recommended to "steam 3 samples, cook 3 samples, avoid 3 samples", moisten dryness and drive away the cold, and successfully spend late autumn today is the cold dew season, and it is also the first day of our work haha. In order to reward ourselves, no m

Cold Dew , it is recommended to "steam 3 samples, cook 3 samples, avoid 3 samples", moisten dryness and drive away the cold, and successfully spend late autumn

Today is the Cold Dew season, and it is also the first day of our work haha. In order to reward ourselves, no matter whether we have time or not, we have to call our family and go outside to have a good meal. What is the season for cold dew? After that, cold dew represents that the temperature drops sharply, it is cold and dry. After the cold dew, be sure to keep warm. I dressed in a simple way the previous two days, but I have caught a cold these days. After the cold dew, the most important thing is to drive away the cold, nourish the lungs, and moisten the dryness. So I suggest that you "steam 3 samples, cook 3 samples, avoid 3 samples", so that you can spend the late autumn smoothly and your body will be safer.

steam 3 samples

1. Steam yam

[Ripes Steamed Yam]

After washing the ribs, add salt, cooking wine, white pepper, starch, and light soy sauce, mix evenly, and marinate for 1 hour. Prepare another piece of yam, wash and peel it, and cut it into pieces. Prepare a plate, first put the yam in, then place the pickled ribs on it, boil water in the pot, put it in and steam for 30 minutes, sprinkle with chopped green onion and put it out of the pot.

2. Steamed taro

[ Steamed taro ]

Don’t use Lipu taro . Just ordinary small taro, just buy it, wash it, peel it, put it in a rice cooker, and take it out after steaming it. Make a sauce below, stir the light soy sauce and sugar evenly, then put the taro in, wrap it evenly, take it out and place it on a plate. Pour chili sauce and chopped pepper on the taro, and finally heat the oil and pour it on. It is both beautiful and delicious.

3. Steamed lotus root

[Steamed lotus root meat patty]

1. Prepare a piece of lotus root, peel and wash the lotus root, then chop it into pieces, then prepare onion and ginger, and cut it into pieces. Also prepare a piece of pork with fat and lean meat, and chop it into pieces with more lean meat, and chop it into pieces.

2. Mix the above ingredients, add an appropriate amount of salt, pepper, chicken essence, sugar, light soy sauce, oyster sauce, and cooking oil, stir thoroughly and stir thoroughly. Prepare a jar, put it in, and pour it into it with water that is equal to the minced meat. Boil water in the pot, the water will open up, boil it again on high heat, turn to medium heat and steam for 15 minutes, and then leave the pot.

cook 3 samples

1. Cook Tremella

[Red Date Tremella Soup]

Tremella 1 Tremella 1 for 1 hour, remove the roots and moldy areas, tear them into small pieces and pour them into pot. Cook for a while on high heat. Wash the red dates and thirst fungus, cook on high heat for 10 minutes, stir the thirst fungus quickly, and the glue will be more. Then add the red dates and cook for 10 minutes. In the last 1 minute, add wolfberry, add rock sugar, and turn off heat after melting.

2. Boil the pears

[Xiaodian pear soup]

Wash and peel the pears, cut them into small pieces, wash the lotus seeds and soak them for a while, and soak them in warm water. Put the pears, lotus seeds and plums into the pot, add water and start cooking, and cook for about 20 minutes. Then, a few more wolfberry, add rock sugar, wait until the rock sugar melts, turn off the heat and enjoy it.

3. Boil fish soup

[stewed crucian carp soup]

Treat crucian carp , wash it and dry the surface moisture, put it in an oil pan and start frying, fry both sides until golden brown, immediately pour boiling water into it, put the scallion and ginger slices in, and start cooking fish soup. Cut the tofu into small pieces, cook the fish soup for 20 minutes, put the tofu in, season with salt, and continue to cook for 5 minutes.

avy 3-like

1. Avoid eating cold food or drinking cold drinks. When the weather is cold, don’t eat anything you shouldn’t eat, for the sake of good health.

2. Avoid exposing your feet. As the saying goes, "White dew does not reveal your body, cold dew does not reveal your feet." Remember to add more clothes.

3. Avoid any meat being nourished. When it comes to nourishing, many people only know how to eat meat, which is actually not right, especially for middle-aged and elderly people. Eating more fresh vegetables and fruits is more beneficial.