today ushered in the Cold Dew solar term. It is the seventeenth solar term among the 24 solar terms and the fifth solar term in autumn. After Cold Dew , the weather begins to shorten the day and long the night, the sunshine begins to decrease, the heat begins to fade, the time at night gradually extends, and the cold gradually increases, and the climate turns from cool to cold. As the saying goes, act according to the season. Today's cold dew is recommended to "eat more 3 whites, eat less 3 things, and do 3 things". Get sick less in autumn and winter and be healthy all year round. Let’s take a look together.
Eat more three whites: lotus root, yam , lily
1 white: As the saying of lotus root, "Lotus root is a treasure, autumn lotus root is the most nourishing person". Lotus root is extremely nutritious and is the best ingredient to nourish autumn. At this time, you might as well eat more lotus roots, which can not only replenish the body's qi and blood, enhance the body's immunity, but also moisten the autumn dryness and live in autumn healthily.
[ Sweet and Sour Lotus Lotus Flakes ]
Ingredients: Lotus root, vinegar, sugar, light soy sauce, chopped green onion, oil and salt
Preparation: Hot the pan, cool the oil, add lotus root slices and stir-fry for two times, add 1 spoon of light soy sauce and stir-fry, add a little water and simmer for 2 minutes, add 1 spoon of sugar and stir-fry evenly, add an appropriate amount of salt and stir-fry evenly, add 1 spoon of balsamic vinegar along the side of the pot and stir-fry evenly, and finally add chopped green onion.
Erbai: Yam, cold dew solar term, dry climate, diet should pay attention to nourishing and warmth. Yam, as an ingredient with the same origin of medicine and food, is the most familiar tonic treasure. Yam is not only white, powdery and glutinous, fragrant and moisturized the spleen, but also can beautify the skin, improve human immunity and other effects. Yam is made in a variety of ways, nutritious and delicious, and it can produce different nourishing and health-preserving effects when paired with different ingredients.
[Fried celery with fungus yam]
Ingredients: Iron stick yam celery black fungus wolfberry oil and salt
Making: Soak the black fungus in advance, add a little salt and oil in the water of the pot, put the iron stick yam tablets and black fungus into the pot and blanch for 2 minutes, add the celery slices into the pot and blanch them and change the color, then take them out and set aside. Heat the pan and cool the oil, add the blanched yam and fungus and stir-fry twice, add appropriate amount of salt to season, and finally add wolfberry and stir-fry twice.
Three whites: lily, the climate of the Cold Dew solar term is dry and the human body lacks moisture. Therefore, lily has symptoms or discomfort such as dry skin, dry hair, dry and painful hair, and dry throat. Therefore, during the Cold Dew season, eat more foods that nourish yin and moisten dryness. Lily is the best food for nourishing the lungs and moistening the dryness. It tastes crisp and juicy. Eat more to clear the lungs and relieve cough, and moisten the lungs and moisten the dryness. There are various methods. You can cook porridge and stir-fry it. It is one of the must-eat foods after cold dew.
[Lily Peach Tremella Soup]
Raw materials : Fresh lily Peach Tremella wolfberry Rock sugar
Make : First soak the tremella in cold water for 30 minutes, then tear it into small pieces by hand, then put the tremella slices into rice cooker, add enough water at one time, press the function button for cooking porridge; When there are still 30 minutes left, peel the pear and cut it into small pieces, wash it with a little rock sugar, add a few wolfberry slices after cooking, and continue to keep it warm for a few minutes.
Eat less three things during cold dew: raw and cold food, bitter food, spicy food
1 Raw cold food. The weather will obviously cool after the Cold Dew solar term. Most parts of my country will bid farewell to the hot summer and officially enter cool autumn. In northern my country, the cold winter will enter after Cold Dew. Since the weather has turned from hot to cold, we should not be too raw and cold in our daily diet, and should not eat more cold foods, such as watermelon, cold drinks, ice cream, etc.
2 Bitter food. Autumn is a relatively low mood and a very sad season. Bitter foods can easily bring people's mood displeasure and aggravate sad emotions. Therefore, try to eat less bitter foods during the cold dew season, such as bitter gourd, bitter vegetable , bitter tea , etc.
3. Spicy food.The temperature of the Cold Dew solar term decreases, the rainfall is significantly reduced, and the air becomes drier and dryer. Therefore, in daily diet, you should try to eat less spicy and irritating foods, such as chili peppers, peppers, ginger, etc. These spicy foods will make our body more deficient in water, cause symptoms of ignition, and affect our health.
Do three things to do during the cold dew season: add clothes at the right time, keep your feet warm, and sleep regularly
1. Add clothes at the right time, the dew will cool, and the temperature will condense. At this time, the temperature will change from cool to cold, and the dew on the ground will soon condense into frost, and the climate will transition from cool to cold. As the temperature continues to drop after cold dew, people are prone to colds and colds. Pay attention to adding clothes in time, keeping warm, and not shirtless to prevent cool air from invading the body.
2. Keep your feet warm. As the saying goes, "cold dew does not reveal your feet", which means that after cold dew, the temperature drops, and it is not suitable to wear summer sandals to prevent "cold from the feet". Therefore, after cold dew, you should pay more attention to keeping your feet warm. In addition to wearing shoes and socks with good warm performance, you should also develop the habit of soaking your feet in hot water before going to bed.
3. Sleep regularly, the cold dew solar term gradually enters winter, the weather becomes colder, the day is short and the night is long, and the yang energy in nature begins to converge, and the yin energy increases. In order to keep the yin and yang in the body balanced, we must develop a good habit of regular routines and never avoid staying up late for a long time.
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