A few days ago, we spent the fine traditional festival of the Chinese nation - Double Ninth Festival. As the Double Ninth Festival passes, the weather is getting colder day by day. At this time, in addition to adding more clothes to keep warm, we also have to make adjustments in our diet according to seasonal changes and try to eat more calorie and nourishing foods. Only in this way can we replenish our body's energy and better resist the cold in late autumn.
There are many foods that can provide energy to the body, but we also have to consume them according to the "eating seasonal" custom left by the older generation. For example, I often eat it: "One cake, one meat, three teas". These foods are not only delicious, but also very nutritious. The editor below will take you to see which foods are specifically referred to.
"Yi Cake"
Chestnut Cake
Every year after autumn comes, chestnuts are on the market in large quantities. The newly launched chestnuts are not only cheap, soft, glutinous and sweet, but also the nutrients they contain are also commendable. There are many ways to make chestnuts, among which chestnut cake is an indispensable old-fashioned pastry for every household around the Double Ninth Festival. The chestnut cake made is delicious and has a unique flavor. After late autumn, whether it is adults or children, it can provide energy to the body while satisfying the taste buds.
"One Meat"
Lamb
After the Double Ninth Festival, the Cold Dew solar term is ushered in. As the temperature drops, we eat as much food as possible in our diet, such as lamb. As a hot food for , mutton not only has a good taste and high protein , but also homophonic with "yang". It is a meat with both meaning and nutrition.
There are many ways to eat mutton, which can be fried, filled with filling, and can also be sautéed. However, it is important to remind everyone that it is best to make it into a light flavor when cooking in the dry season.
"Three Teas"
1, Qingchi chrysanthemum tea
From ancient times to the present, my country has had the habit of drinking chrysanthemum tea , especially after the Double Ninth Festival, everyone also drank it very appropriately. Everyone likes to drink chrysanthemum tea so much, not only because it tastes fragrant and has clear color, but also because it can be hydrated from the inside to the outside after drinking it in the mouth and moisturizes dryness. However, there are more than 900 kinds of chrysanthemum products in my country. If you ask which chrysanthemum is the best quality, it must be Qingchi chrysanthemum.
Unlike other chrysanthemums, Qingchi chrysanthemum grows in four seasons and has sufficient water sources. It is precisely because of this that it creates its extraordinary quality and sweet taste. Moreover, after artificial cultivation and processing, not only each chrysanthemum absorbs more than 20 kinds of nutrients, but also full and plump and golden in color.
When drinking Qingchi chrysanthemum, take 1 flower and add warm water to brew until the soup turns yellow, and you can taste it when the flowers are stretched. The brewed tea soup is clear, transparent, sweet and has a wonderful taste.
2, black tea
After the Double Ninth Festival, we should not simply drink some tepid oolong tea. At this time, we can drink a cup of warm black tea according to the climate characteristics. As a fully fermented tea, black tea is not only particularly mild in nature, but its nutrition cannot be underestimated. Drinking it frequently now is both warm and heart-warming, which is a very good choice.
black tea has many varieties. Compared with the domineering Yunnan Dianhong, it is recommended that you try to drink Qimen black tea with a mellow and sweet taste, or Zhengshan Xiaozhong . However, such as Jin Junmei , Sichuan Hong , and Yihong, they are also quite distinctive and are worth trying.
3. Chinese traditional Chinese medicine red wolfberry tea
Some time ago, there was a very popular joke, saying that after middle age, people should be soaking wolfberry in a thermos cup. Let’s not talk about the topic of thermos, but just look at wolfberry alone, which is a very nutritious ingredient. Not only can everyone afford fresh wolfberry, but it also tastes very sweet after the mouth. If you can drink two cups frequently after the Double Ninth Festival, it can erect a protective barrier.
Because wolfberry is very common, there are many types of wolfberry sold on the market. Everyone must compare them when choosing.If you don’t know about wolfberry, this Chinese traditional Chinese medicine red wolfberry with high quality and good color may wish to try it. This wolfberry is picked from an orchard and is directly selected, removed and dried, without adding sulfur and other substances, which can retain its own nutrition and taste to a greater extent.
The final processed wolfberry grains are all dry and plump, dark red in color, and obvious white tips. When drinking, grab a handful and add 50 degrees of warm water. When the wolfberry slowly rises and the soup turns yellow, you can feel the charm of wolfberry.
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