" Cold Dew eat 3 treasures, the doctor will prescribe it without any effort." Tomorrow's Cold Dew, what is 3 treasures? How to make it delicious. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
Time flies so fast, tomorrow will be the cold dew among the 24 solar terms. The arrival of the Cold Dew solar term means that the cold air in the air is officially coming to us. Many friends in the north have already felt the cold temperature this year, right? Especially when you go out in the morning and evening, if you don’t wear thicker clothes, you will easily catch a cold.
The most important part of our body is the neck, hands and ankles. In addition to paying attention to keeping warm, the older generation said, "Hang 2 cold dew eats the three treasures, and the doctor prescribes for no need to do anything." So what do these three treasures refer to? Without further ado, I will share the information with you directly.
The first treasure: White radish
White radish is a season when it is launched in large quantities in autumn and winter. As the saying goes, " radish is launched, and the doctor is down from the market ". Eating more radish in autumn and winter can nourish the middle and nourish the qi and regulate the spleen and stomach. No matter whether you have money or not, don't forget to eat more.
Recommended recipe: Stir-fried vermicelli
. First prepare a fresh white radish without peeling it. Then cut it into thick slices and finally cut into thin strips and put it in a bowl. Put a small handful of sweet potato vermicelli in warm water and soak it for half an hour.
. Add appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, put the prepared vermicelli in it, blanch it for 20 seconds and remove it immediately. Put it in cold water and dry it in the middle, then add a spoonful of cooking oil and a spoonful of dark soy sauce to match the color.
. Heat the wok and add cooking oil. After the oil is heated, add the prepared chopped green onion and stir-fry. Then add the prepared white radish and stir-fry it over high heat to bring out the fragrance. Add a spoonful of light soy sauce and a spoonful of dark soy sauce to it.
. Add another spoonful of water and add the soaked sweet potato vermicelli. Burn this minute on high heat. After one minute, add a little salt and chicken essence to it, stir-fry evenly, sprinkle a small handful of chopped green onion and it will be ready to be served!
Second treasure: Beef
Cold dew is cold before and after. Don’t forget to eat more meat with a lot of fat content at this time. Beef is rich in amino acids and unsaturated fatty acids. Eating more beef in autumn and winter can enhance bone strength.
Recommended recipe: Tomato stewed beef brisket
. First prepare 500 grams of fresh beef brisket, cut it into long strips, and finally cut it into small diced cubes and soak it in clean water for half an hour. Soak out the blood inside.
. Add an appropriate amount of cold water to the wok and add the prepared beef. Then add onion and ginger cooking wine, and bring to a boil without covering the lid. After boiling the water, skim off the foam inside, turn to medium heat and continue boiling for five minutes before taking it out.
. Cut two fresh tomatoes from the top with a cruciferous knife, place them in boiling water and blanch them for 20 seconds before removing the rind. Then cut it into hob pieces and put it in a bowl for later use.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared beef in and stir-fry over high heat for two minutes. Fry out the moisture inside. Then add onion, ginger and tomatoes and stir-fry over high heat to bring out the aroma.
. Add four spoonfuls of boiling water to it, cover it with a lid and bring it to a boil over high heat. After boiling the water, add star anise, cinnamon, bay leaves, light soy sauce, and dark soy sauce to season. Then add an appropriate amount of salt and simmer over medium heat for 35 minutes. Sprinkle a little chopped green onion and you can eat it out of the pot.
The third treasure: shrimp skin
shrimp skin is the most common seafood in our daily life. Whether it is used for stir-frying, stewing soup or cold dishes, it is a good and delicious. It is rich in calcium, especially suitable for middle-aged and elderly friends and children.
Recommended recipe: Scrambled eggs with shrimp skin
. First prepare 50 grams of salt-free shrimp skin and rinse it in clean water, then control the water and put it directly into a bowl. Add four hen eggs to the shrimp skin and stir quickly with chopsticks. Add a little salt and 13-flavored seasoning.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared shrimp peel and egg liquid in it, stir-fry over high heat and stir-fry it. After frying, sprinkle a handful of scallions on top. Drink a little sesame oil and you can eat it out of the pot.
OK, the above is the specific sharing of this article. Do you also know what ingredients should you eat more in Hanlu? Welcome to share with us in the comment section. If you like this article, remember to bookmark and forward it. See you next time.
