Time flies, and the torture of the hot midsummer has finally become a thing of the past. With the arrival of late autumn in September, although the sun is still shining brightly during the day, which makes people feel warm, the temperature will drop at night, and the rain will de

Time flies, and the torture of the hot midsummer has finally become a thing of the past. With the arrival of late autumn in September, although the sun is still shining brightly during the day, which makes people feel warm, the temperature will drop at night, and the rain will decrease, so the weather can be said to be dry, dry and cold. In this changing season, in addition to adding appropriate clothes to keep warm, we also need to supplement our diet to relieve the dryness and fatigue of autumn.

There are many foods that can be used tonic, but there are also some considerations for what to eat, such as fish and mutton that are prone to heat and produce phlegm are not suitable for eating in the dry season. So how can you eat well and eat well? Today, the editor summarized the traditional customs of "eat 2 items and drink 3 water" left by the older generation, and suggested that everyone follow and persist, which may nourish the body.

"Food 2 things"

Corn

0000000000008-October 000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 The corn water that has just been launched is not only fresh and delicious, but also rich in vitamins, carotene, , dietary fiber and other ingredients. Now, whether it is used to cook, make soup and porridge, or tortillas, it can nourish the body and moisten the autumn dryness.

okra

okra, as a current seasonal vegetable, not only has low price and crispy taste, but also contains sticky substances, and protein is also rich. After autumn, if you go to the vegetable market to buy vegetables and see them, you might as well buy more for cold dishes or mix them with eggs to eat. This will provide energy to the body while also enhancing your physical fitness. However, when making okra, do not make okra too well to prevent nutrient loss.

"Drinking 3 water"

1. Qingchi chrysanthemum tea

If you ask what tea is most suitable for drinking in late autumn September, I believe that friends who often drink tea blurt out the words chrysanthemum tea . As a seasonal flower tea, chrysanthemum tea not only has a light aroma, but also has nutrients that can relieve dryness and remove fire. Although chrysanthemum tea is good, the benefits of different varieties and sizes of chrysanthemums are different. At present, it is recommended that everyone should focus on the Qingchi chrysanthemum among the yellow chrysanthemums.

Qingchi chrysanthemum is an excellent variety cultivated by Kaifeng tea farmers. Because of the local area, it has a superior geographical location and natural Yellow River water source, it has created high-quality chrysanthemums with 20 active ingredients in the endogenous substance. In addition to its innate advantages, acquired efforts are also very important. Tea farmers also firmly plant green, pick and traditional drying methods during cultivation and processing to preserve the original fragrance and color of chrysanthemums.

In this turbulent autumn, both young and middle-aged and elderly people can brew a cup of Qingchi chrysanthemum tea in their spare time to drink it. While enjoying the beautiful scenery in the cup, it can also help nourish the body.

2.Oolong tea

In autumn, in addition to drinking chrysanthemum tea, you can also drink a cup of oolong tea. As the mildest tea among the six major teas, oolong tea not only has the mellowness of black tea and the clearness of green tea, but also has a large amount of polyphenols nutrients left after special processes. In daily life, whether it is consumed alone or in combination with hawthorn, lotus leaves, etc., it can relieve the heat and fatigue caused by the season.

There are many varieties of oolong tea, such as the Tieguanyin , Arhat agarwood, Wuyi Rock Tea , etc., which are very bright in taste and soup color, and are sweet and refreshing. Here, the editor needs to remind everyone that if you want to drink a cup of delicious oolong tea, it is best to use boiled water to soak it so that it can better stimulate the tea fragrance and nutrients.

3. Chinese traditional Chinese medicine red wolfberry

Speaking of wolfberry, I believe everyone is familiar with it. As an economical and affordable tonic product, it not only has a good taste, but also contains rich vitamins, protein, etc. It is of great benefit to the body whether it is used to make soup or tea after autumn.

However, after all, we must be particular about choosing wolfberry, try to buy dry, non-stick and dark red color, otherwise it will be uneasy to eat. If you don’t know how to choose, this Chinese traditional Chinese medicine red wolfberry is worth a try. The raw material it uses is natural, plump and mature red wolfberry, which is then made through various traditional processes such as manual picking and selection. Moreover, in order to make the public feel at ease to eat, it will not be smoked by sulfur, and the taste and color will return to nature.