Recently, it has begun to "spray" the trend of looking at ingredient lists on the Internet. In fact, it is a very good habit to look at ingredient lists in shopping, but before this, many people were basically "blind" when shopping. They saw that there were many advertisements and delicious things, so they bought them directly, and they knew very little about ingredient lists. When buying milk, no matter what brand you are, you must identify these "three words" and choose high-quality milk to be healthier.
We need to look at the ingredients list when buying a lot of food, especially children should not eat sloppyly. Milk is one of the essential drinks for children to grow up. Milk is rich in protein , calcium and other nutrients, and is an indispensable nutritional supplement drink for children every day. My family drinks milk all year round, so I have put a lot of effort into purchasing milk.
There are too many varieties of milk on the market. When you go to supermarkets, you will find that there are a wide range of milk from various brands and milk of different flavors. Some parents will follow the trend to buy it, some parents choose what their children like to drink, and some parents choose some milk with a strong milk flavor and a variety of flavors for their children to drink. This is actually a misunderstanding of buying milk. So how should we buy high-quality pure milk?
1. Look at the details of the ingredients list
Make sure that the ingredients list contains only the three words " raw milk ". This is the real "pure milk".
First put aside the factors of various brands of the purchase of pure milk. The ingredients list is the primary concern. In the regular products, the ingredients sorting of ingredients in the ingredients list is also very particular. According to the "Food Label Management Regulations" issued by the General Administration of Quality Supervision, Inspection and Quarantine , food is required to clearly define the ingredients and ingredients list of food in the ingredients list. The ingredients marked in the must be marked in the order of decreasing amount of addition. If does not meet the relevant product labels, it will be removed from the shelves. In other words, the first ingredient in the ingredient list is the main ingredient of this food.
When buying pure milk, the simpler the ingredient list of , the better. With milk with only the three words "raw milk", is the real "pure milk".
There is another type of pure milk that is "organic" and the ingredients list will show "organic raw milk". This is also OK, but the breeding method is organic, so everyone can choose according to their needs.
2. Look at the protein and calcium content
After looking at the ingredients list of pure milk, let’s take a look at the nutritional content list in the milk. The two main data we focus on are the content of "protein" and "calcium", especially for children to drink. These two nutritional indicators are very important. The ingredients list only has "raw milk". Pure milk with a relatively high protein and calcium content can be called relatively high-quality pure milk, and can be purchased first. It is not necessarily a big brand, so you must see it clearly when purchasing.
3. What are formula milk and milk drinks? In addition to pure milk coming out of
, there are many various -made milk and milk drinks on the market. is also in the name of "milk", but in fact, most of them have nothing to do with milk. -made milk: raw milk + various additives. adds some other elements to raw milk, and some are supplemented with vitamin D. All kinds of vitamins have little effect.
There are also some specialty high-calcium milk , fat-reducing milk, etc., which are made into the so-called " student milk ", "children's milk" and other names. In fact, these may not necessarily be absorbed, and may easily cause gastrointestinal burden. Children will be unhealthy if they drink too much.
4. Water + milk powder (milk) blending - milk drink
There are also some milk with milk drink . This is even more undesirable. The ingredients list has nothing to do with milk, but it is just matched with some milk powder substances. Moreover, this milk drink has a lot of flavors, and the flavors are also relatively diverse. It has various fruit flavors, sour and sweet, and is very popular among children.
Some tastes very sweet and greasy. Many elderly people don’t understand it very much. They think that children like to drink it and like to buy this type of milk for their children to drink. In fact, this is not only unhealthy, but it is easy to make the child’s taste "cheer". Real pure milk has a bit of a bland taste, but children don’t like to drink it.
And in the ingredients list of this milk drink , water is the first place, followed by milk powder, and then there are various additives, a bunch of ingredients list, and edible flavors, etc. There are many unhealthy additive ingredients. Although the measurement used meets the standards, it is not recommended that children drink this milk drink for a long time. In fact, it is a beverage and has nothing to do with milk.
Lily Food Talk:
or above is about how to buy pure milk. It is a good habit to read the ingredient list more often, especially for children at home. Pay more attention. It is best to choose pure milk with only "raw milk" in the ingredient list. In addition, pure milk with high protein and calcium content is better. When buying milk in supermarkets, no matter what brand it is, identify these "three words" and choose high-quality pure milk.
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