If a person's life is regarded as 24 hours, based on the life span of 80, a 40-year-old man is exactly 12 noon. Men are 40 years old, with old people and young people, so they must take good care of their bodies. The body is the capital of revolution. The body is the 1 standing in front of the check. Other wealth, feelings, status, etc. are all 0. It is recommended that a 40-year-old man: eat 5 often! It is known as the "soft gold" of men, laying the foundation for the entry into winter.
№: ⒈ Oysters
Oysters are rich in hormones, which can replenish blood. Oyster meat is rich in calcium. When it encounters gastric acid, it forms soluble calcium that is easy to absorb, which is miraculous in preventing and treating osteoporosis.
┱ Ingredient list ┲Ginger, vermicelli, garlic, dried peppers, shallots
1. Prepare a few fresh oysters, put the oysters into a large pot and add appropriate amount of water, and use a brush to clean the oyster surface.
2. Then break the oyster shells apart, keep the deep shells with the oyster meat, rinse them with clean water, and put them on a plate for later use.
3. Put a handful of vermicelli into a bowl, add most of the bowl of warm water to cover the vermicelli. Put the minutes aside soak it aside for later use.
4. Chop a handful of garlic into minced garlic, cut the appropriate amount of pepper into pieces and put it in a small bowl, then add two spoons of light soy sauce, one spoon of salt, one spoon of oyster sauce, and one spoon of warm water, stir well and set aside.
5. Clean the soaked vermicelli with clean water and drain the water for later use. Take a small pinch and put it in the oysters, and put some in each.
6. Boil oil in the pan. After the oil is heated, pour the pre-adjusted sauce into the pot and stir-fry slowly over low heat. After stir-frying, turn off the heat and set aside.
7. Use a small spoon to scoop the fried sauce into the oysters. Put two spoons of each oyster. After all, put the steamer in the steamer.
8. Boil the water on high heat, steam it for 10 minutes, take it out directly after steaming, boil the oil in a pot, add a handful of pepper and fry it to bring out the aroma.
9. Sprinkle chopped green onion into the oysters, pour hot pepper oil, and you can start to enjoy it beautifully.
№: ⒉ turtle
turtle is a good nourishing food. The whole body of turtle is treasured. Not only can it be eaten to maintain health care, but the back shell of turtle also has certain medicinal value. Turtle meat, like dog meat and mutton, is a very warm and tonic dish and is not suitable for people with hot constitutions.
┱ Ingredient list ┲Turt, shallots, ginger, scallions, green pepper, Millet pepper , fat meat, quail eggs
1. Prepare a fresh turtle, slaughter the turtle first, then clean the internal organs of the turtle, and put them in a large bowl.
2. Add an appropriate amount of boiling water to the turtle, scald the turtle for two minutes, and remove the black film on the surface of the turtle.
3. After hot, take out the turtle, control the water, cool it a little, then remove the black film on the surface, and clean it after treatment.
4. Place the turtle on the chopping board, cut it into evenly sized turtle pieces with a knife, cut it into pieces and put it in a plate for later use.
5. Cut a green onion into slices of green onion, cut a piece of peeled ginger into pieces of ginger, and cut a handful of garlic into garlic and put it in a large bowl.
6. Cut two millet pepper into slices with inclined knife, cut a green pepper into a hob piece, cut it into a bowl and set aside, and cut a piece of fat into slices of meat for later use.
7. Add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of salt, a spoonful of chicken essence, a half spoonful of sugar, and a half spoonful of pepper to a small bowl and stir well.
8. Boil water with a pot and put cold water of turtles into the pot, add scallion, ginger slices, and cooking wine to remove the fishy smell, and boil over high heat to remove the froth on the surface.
9. Blanch the turtle for one minute and control the water to remove it, put it in clean water, clean the foam on the surface of the turtle, clean it and drain it and set aside.
10. Put the oil in the pot, add fat slices and stir-fry to stir-fry, then put the green onion, ginger and garlic into the pot to stir-fry to make the aroma.
11. Then put the cleaned turtle in a pot and stir-fry. First stir-fry out the moisture in the turtle over high heat, and then stir-fry to achieve the aroma.
12. Pour the sauce prepared in advance into the pot and stir-fry the turtle quickly. Add a bottle of beer and it hasn't been over.
13. Add the quail eggs peeled in advance and stir evenly. Cook them slowly over low heat. Stew the turtle until the soup is slightly thicker, and put the green and red peppers in the pot and stir-fry evenly.
14. Fry until the green and red peppers are broken, sprinkle a handful of scallions and stir-fry until they are broken, turn off the heat and come out of the pot, put it on a plate and start eating.
№:⒊ Loach
Compared with eel , loach has less fat content, and the iron and calcium in it are 3 times more than eel. Eels are a good food for men, but you may not know anything. In fact, the loaches with "ginseng in the water" are not inferior to eels at all.
┱ Ingredient list ┲Loach, shallot, ginger, garlic, green onion, dried pepper, coriander
1. Prepare three kilograms of lively loaches, put the loach into a large bowl, add a large spoonful of salt, cover and simmer quickly for 3 minutes.
2. Then add a little more water to a large bowl and wash the loach repeatedly several times, until there is no foam and drain the water.
3. Add a spoonful of high-alcohol liquor and a spoonful of flour to the loach. Grab and knead it repeatedly for two minutes to grab the impurities in the loach.
4. Add clean water again to clean the loach until the water becomes clear, and then use scissors to clean the head and internal organs of the loach.
5, then rinse with clean water and put it in a large bowl, add a spoonful of salt, a spoonful of pepper, a spoonful of cooking wine, green onion slices, and ginger slices to mix and marinate evenly for 30 minutes.
6. Boil the oil in the pan. After the oil is heated, pick the pickled loaches off the onion and ginger, put half of the loaches into the pot and fry slowly over low heat, and fry until the loaches are golden and crispy, and remove the oil and set aside.
7. Fry the oil in a pan, add green onion, ginger and garlic to stir-fry to make the aroma, then add a spoonful of bean paste and a spoonful of soybean paste to make the red oil.
8. Then put the other half of the marinated loach into the pot, stir-fry quickly with a spatula, and add a can of beer to remove the fishy smell and increase the aroma.
9. Season with a spoonful of chicken essence, half a spoonful of pepper, a spoonful of sugar, a spoonful of light soy sauce, a little dark soy sauce, and a spoonful of oyster sauce and mix well, boil over high heat, simmer over low heat for 15 minutes.
10. After cooking, open the lid and turn on the high heat to collect the juice. Drop in water and starch before leaving the pot to thicken it, and then put it on the plate.
11. Then cook oil in the pan, add green and red pepper, minced garlic and shredded dried chili to make the fragrance, and then put the fried loach into the pan.
12. Add a tablespoon of barbecue ingredients and an appropriate amount of coriander section and stir-fry evenly until the loach is tasty, then turn off the heat and put it out of the pot, put it on the plate and enjoy it.
№:⒋Leek
Leek is a common ingredient in life, also known as aphrodisiac grass. At the same time, leeks contain a lot of dietary fiber. Eating leeks appropriately is beneficial to health for men, but they cannot eat too much, especially in summer.
┱ Ingredient list ┲Pig blood, leeks, ginger, garlic, millet pepper
1, rinse a piece of fresh pig blood with clean water, then cut the pig blood into evenly sized squares, cut it into a plate and set aside.
2. Boil water with a pot, put the cold water of pig blood into the pot, remove the fishy smell of cooking wine, and after the water boils, remove the frost on the surface, and blanch the pig blood for one minute.
3. Take out the pig blood and control water, wash the pig blood with clean water, and then put it aside for later use.
4. A handful of washed leeks, cut off one centimeter of the roots of the leeks, then cut the leeks into long sections and put them on a plate for later use.
5. Put the oil in the pan, add shredded ginger, garlic slices, and pepper rings to stir-fry to make the fragrance. Then put the blanched pig blood into the pot and stir-fry evenly.
6. Add a spoonful of salt, a spoonful of chicken essence, a half spoonful of pepper, a spoonful of light soy sauce, a little sugar, and a small bowl of water and mix well.
7. Turn on high heat to boil the soup, turn to medium-low heat to simmer the pig blood for 5 minutes, and stew until the pig blood is tasty.
8. About 5 minutes, pour in a little water starch and add thin starch, slowly condense the soup, and wrap the soup on the pig's blood.
9. Finally, put the leeks in the pot and stir-fry quickly for 10 seconds. Then turn off the heat and release it out of the pot. Put it on the plate and start to enjoy it.
№:⒌mutton
mutton is not only rich in nutrients, but also contains trace sex hormones. Mutton is suitable for frequent consumption by men. Not only that, eating mutton also has a sexual effect, especially for men who enter menopause, mutton should be the first choice for animal food.
┱ Ingredient list ┲mutton, coriander, green onion
1. Prepare a handful of washed coriander into long sections, open the coriander stems and coriander leaves separately, and cut a green onion into chopped green onion for later use.
2. Prepare half a pound of fresh mutton, wash the mutton, put it on the chopping board and cut it into thin slices of mutton for later use.
3. Put the mutton into a large bowl and add a little salt, a little chicken essence, sugar, pepper, cooking wine, and light soy sauce and mix well.
4. Stir in one direction, then pour in half an egg liquid and continue to mix evenly, until the mutton is completely absorbed.
5. Add a spoonful of corn starch and mix well, then pour in a little cooking oil and mix evenly to lock in the moisture.
6. Boil oil in the pan, and the oil temperature is 60% hot. Put the mutton into the pan, stir quickly and quickly to make it heat evenly.
7. Fry the mutton until it is set and color-changing and oil-controlled, increase the oil temperature to 80% hot, and put the mutton into a pot and fry over high heat.
8. Fry for about 20 seconds to control the oil and take it out for later use, leave the bottom oil in the pan, add chopped green onion and stir-fry until fragrant, then put the mutton into the pan and stir-fry evenly.
9. Add a little salt, chicken essence, sugar, cumin powder, chili powder, white sesame seeds, a spoonful of chili oil, and a spoonful of sesame oil to stir-fry quickly to taste.
10. Finally, put the coriander stems into the pot and stir-fry quickly and evenly. Fry for about 10 seconds and turn off the heat and leave the pot.
11. Put the coriander leaves prepared in advance into the plate and place the bottom of the fried cumin lamb on top, and you can start to enjoy it.
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