People often say that time is a killer, and the knife makes people grow old. As they grow older, the functions of various organs of the human body gradually decline, and a series of signs of aging appear in the body, such as wrinkles on the face, white hair on the head, pigment s

People often say that Years are a pig-killing knife, and the knife is used to make people grow old . As we grow older, the functions of various organs of the human body gradually decline, and a series of signs of aging appear in the body, such as wrinkles on the face, white hair on the head, color spots on the face, etc.

Especially for women, no matter how old they are, they have the right to pursue beauty, and they usually pay great attention to the management of their skin and body. When they find that their body has signs of aging , most of them are more panicked, and even spend a high price to buy expensive cosmetics.

What I usually say about internal and external cultivation is in addition to cultural literacy, and this is even more true in beauty and skin care. Women want to make themselves exudes a charming temperament from the inside out , in addition to delaying aging, they should pay attention to internal adjustment, especially some working women who often drink coffee to refresh their minds. More people say that Drinking coffee helps to delay aging. I don’t know if there is any scientific basis.

Is it a delay in aging for girls to drink a cup of coffee every day? Or promote aging?

Most people drink coffee mainly for refreshing and refreshing . Some people also think that drinking coffee can delay aging. This is because it contains a certain amount of chlorogenic acid , which helps to remove free radical in the body, so that skin cells maintain normal structure and function, and play a role in delaying skin aging.

A large number of research reports show that the antioxidants in coffee are 4 times more antioxidants in tea . Antioxidant ingredients can calm, inflammation and swollen skin make your skin more energetic and prevent cells from aging. In addition, coffee grounds are also a natural body scrub, you can use it to exfoliate and make your skin smoother and brighter.

Overall, drinking coffee in women does help delay aging, but This situation is limited to drinking coffee in moderation . My long-term intake of a lot of coffee will cause nerve allergies and mental tension to reduce brain tissue dehydration and blood supply, and accelerate the aging process of human brain.

From a pharmacological analysis, doctors recommend that do not consume more than 417 mg of caffeine . because more than 600 mg will cause anxiety, difficulty breathing, arrhythmia . This amount can be equivalent to consuming one liter of coffee beans at one time. Some people stop 300 mg of caffeine every day. When they suddenly stop, they will experience withdrawal reaction . Moreover, during menstruation, the estrogen in women's body decreases, and drinking a lot of coffee is more likely to lead to bone loss.

Women must pay attention to the amount of coffee they drink. If you want to delay aging by drinking coffee, you should choose the coffee that suits you. Different types of electric coffee are also different, and the caffeine contained in them is also different.

. Faults that are often made when drinking coffee

Error 1: Drink often instant coffee

Many people look for convenience. They often drink instant coffee. They extract the dry powder of the active ingredients from roasted coffee beans. They are usually made into three-in-one coffee drinks, which taste sweet. They add a lot of white sugar , edible flavors, and ground plant fat.

If you come to every day, three cups of instant coffee , your intake will reach more than 1/10 of the energy intake every day. The substances here will also affect the normal energy operation of the human body. The key is the trans fatty acid .

Error 2: Add a lot of sugar to drink freshly ground coffee

Many people add some sugar when drinking freshly ground coffee. After counting two bags of 5 grams of sugar, they will feel medium sweetness, but the extra consumption of this cup of coffee is 10 grams of sugar.

sugar intake exceeds the standard not only can increase obesity tooth caries , but also can easily lead to other diseases. It is recommended to control sugar intake every day, drink sugar-free or sugar-free coffee in daily life, and enjoy the fragrance of pure coffee.

How to drink coffee healthier?

stir coffee with a coffee spoon

In fact, the function of the coffee spoon is not to stir coffee, but to allow the coffee to cool down quickly after stirring. Therefore, in addition to cooling, other times, coffee spoon should not stay in the coffee cup.

Note the brewing ratio of coffee

Usually, 0 grams of coffee powder can be brewed with 50 ml of water . In this way, the brewed coffee can utilize 98% of the active ingredients in the coffee powder, which tastes better.

Pay attention to the time to drink coffee

People usually come to when they are tired and don’t care too much about the time to drink coffee. In fact, there is time to drink coffee. Arrange Drink During the day, the body can absorb polyphenols in it. Drinking at night will secrete melatonin and anti-aging. Drinking coffee at night will make you excited, affecting Melatonin secretion , so the aging process will accelerate.