The difference between people lies in the difference in mind. In the face of pressure, why do some people get deeply involved in internal mental friction, while others are at ease? When opportunities come, some people react slowly, but some people can seize the opportunity quickly? A truly wise person can always upgrade his mental world and be prepared to deal with changes.
relies on cutting-edge knowledge of psychology and neuroscience. Predictive processing theory, dual-system model, cognitive reconstruction, implicit self, anxiety box, knowledge map, thinking toolbox, system optimization method, experience value mentality, achievement list... From thinking to action, practice first and then feedback, forming a closed loop of mental growth.
Solve real problems and help you regain your spiritual vitality and continuous action. Internal mental distraction, social disorders, lack of self-motivation, information black holes, rigid thinking... In an uncertain era, open your mind and achieve certain growth.
The mind is a collection of our cognition and thinking styles of the outside world, and determines people's beliefs, thinking and actions. The essence of growth is to constantly break old cognition with new cognition and reshape your own mental model .
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