text︱Chen Yan
picture︱Original
A girl goes to a dance training institution course. The first class arranged by this institution is to experience quietness. And in this experience class, the girl sat there and cried.
Asked the reason, the girl said that such a quiet state was too rare and she was so moved.
This case comes from a book "About About Setting Up! Awesome Body Travel, this is actually a magazine book, and it is like a magazine. It has published the first book "about about it!" So that's what I am! 》This book "Awesome Body Travel" is actually the second volume of this set of books.
Why do you want to make such a set of books? The lifestyle of young people now seems to look quite decadent. They have become easily lost under the impact of the Internet, but in some inconspicuous corners or places where our eyes cannot see.
"about" editor-in-chief Deng Chao tells us that this era can still see many blooming lives, and they are carrying out various diverse life experiences with their unique lifestyles.
So what concepts should this book about "Awesome Body Travel" convey to us?
01 As your body, do you understand it yourself?
I dare to say that I don’t know much about this issue with certainty.
Many people think they know their bodies very well, but they don’t realize what is the reason for the sudden insomnia these two days? The recent physical examination is not very good. Why? What's more, when your body becomes very bad, you still don't realize what kind of care and effort you need to put in for this body?
The book begins with the introduction of this book to learn about all parts of our body.
Skin issues that everyone is concerned about, how should we take care of? What issues should be paid attention to in terms of care for different skin types?
How should we protect our eyes that have never had time to rest except to sleep? Is the super long-term businessman who is really willing to work wholeheartedly for you?
How should we care for our teeth for a lifetime? When we find that our teeth are not white enough, what method can we use?
We watch the bright and beautiful stars in the TV series. Due to pressure problems, their hairline gradually moves upward. Have you also observed in the mirror whether their hairline has shifted? Why are the uncles who have just passed by 40 years old, so weak their hair?
Are you still staying up late? Do you think it’s your life? Your dream? Or your youth? Or is it your health?
How do you deal with your belly every day and do it yourself? Order takeaway? Deal with whatever you want? Or carefully arranged?
I have been too busy with work recently and may have gained weight again. After the second child is born, my belly may never be reduced. The fairy figure we dream of may eventually go away from us. So what kind of body is healthy?
In fact, the above are all easy to say, because our eyes can see that those invisible psychological problems are intruding us all the time, making us anxious and confused.
Oh my God, how should we deal with all these physical problems?
Maybe we will find that we really don’t have time to take care of our bodies. What a sad discovery. Our bodies support us from childhood to adulthood, from youth to maturity, and also accompany us to gradually grow old, but we have no time to take care of its safety.
02 Don’t be depressed, let me give you some references
No one can break away from this secular existence, but there are still some people who respect their hearts very devoutly and obey the call of their bodies.The second part of the book
takes you to experience the unique lifestyle chosen by some young people in this era, which may make you yearn for, may open up some of your thinking, and may not help you, but after you have read them, you will be willing to make more considerations about life and the future.
I still remember the couple who live in the countryside, the man runs his own handmade bread, the woman runs his own photography studio , and the children they grew up in the countryside.
eat the vegetables you grow, communicate with your fellow villagers, and go to nature to find fun when you have time.
Land has always been the core image we describe our mother. It gives us vitality and provides us with everything we need to survive.
Return is naturally the yearning for countless people. There, we can take off our armor, remove fatigue, remove pressure, and face our hearts, and our bodies are cleansed, becoming clearer and more conscious.
If the body is happy, then our hearts are also happy, just like when we were young.
I still remember the climber who used his tiny body to challenge the power of nature.
He is neither a big entrepreneur in our old concept nor a professional who has been specially trained.
He is a common manual laborer on construction sites around us. He does not have rich financial strength and does not have the actual conditions to leave as he says. However, he chose such a way to challenge his life.
He led their team to climb over the towering mountains, through dense forests, through rapid waterfalls, and witness the stunning scenery.
Anyone who has seen his behavior will respect him, because this is not only a distance that money can reach, nor is it just a destination that courage can achieve.
He said that walking outdoors is sometimes hard, but after walking, it will make you cherish the life you have more. When you return to the city, you will think of the feeling of being very calm in nature, and you will calm down some of your worries.
I still remember Tao Body Theater that groups of dancers are really dancing with their lives.
They abandon the gorgeous stage background and put aside the brilliant music. They have neither gorgeous costumes nor noisy movements. They simply use the rhythm of the body to show the power and vitality of life itself.
This group of dancers are familiar with every joint of the body. When they dance, every point has its unique dance path.
These minimalist choreography brings not only visual impact to the audience, but also soul thinking.
Theater's choreography Tao Ye said that the body is the origin and a carrier that carries all vitality.
He wants to deepen people's understanding of their own body by exploring the various perceptions of the body.
Yes, no matter how high our thoughts rise and our wisdom is, without the body as a carrier, everything will no longer exist.
With the progress of the times and the pace of society accelerates, we gradually do not take our bodies seriously, squander and ignore them wantonly.
and so much so that the girl who was taking a training class in Tao Body felt her body in a quiet environment for the first time, so she was so moved and crying.
It's time to treat our bodies well.
03 What kind of home do we operate is what kind of attitude to treat ourselves
The third part of the book not only records people, but also records the integration of people and home.
One home is the home of those who love urban light sports , and the other home is the home of musicians. No matter who it is, it is contrary to traditional families. They live real and freely, happily and vividly.
That home has truly become the harbor of their souls and the support of their souls.
They laugh and laugh in it, devote themselves to creating, record time in it, and taste the dullness in it.
Life always has to return to ordinary life, but some people's ordinary life is full of warmth.
It is this warmth that makes us yearn for infinitely. Why are other people's lives so beautiful?
It’s not that they have sufficient material conditions, but that they have an extreme love for life. It’s not that they have no friction, but that they are willing to tolerate each other.
They are partners and independent individuals. They have their own exclusive hobbies and never interfere with each other's interests. They work together to decorate their own warm homes and have their own scenes alone to get along with themselves quietly.
When our body is stable, our mind is also stable. When our heart is rich, our body is also nourished.
May you love life enough, love yourself, care for your body, and have a bright and open life.
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