This Introduction: A young woman, who usually love to eat these two foods, friends who have eaten all, let's be happy!
is the so -called "love of beauty, everyone has it". Everyone wants to have a unspoken face, especially female friends, they will dress up every time they go out, let themselves bleak and make themselves beautiful, take themselves to themselves The most beautiful side shows the people around you. Women want to look young, in addition to having a good mood, they must also have a good eating habit. For example, there are many female colleagues around Yang Brother who look particularly young. They usually love to eat these two foods, and these two foods have good beauty and beauty effects. I don't know if you have eaten in front of your mobile phone? Brother Yang quietly tells you that these two kinds of foods usually have eaten friends, you will be happy!
One of the four beautiful women
[First Food: Soybean Radio]
Soya 糍
Soya is rich in soy isoflavoflavone , this plant estrogen can be Delaying skin aging has the effect of alleviating menopausal syndrome. In addition, some researchers have found that the linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells, so soybeans have a good whitening skin care effect. The glutinous rice in t t has a very high nutritional value. It is rich in protein , fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, tobaccoic acid, and multiple starch. The effect of nourishing qi, strengthening the spleen and stomach. Therefore, eating soybeans can not only delay aging, but also increase our physique and make our body healthier.
[ingredients you need]
300 grams of soybean, 80 grams of sugar, 250 grams of water, 20 grams of edible oil, 130 grams of glutinous rice flour, and 30 grams of corn starch.
[Practice step]
Step 1: Pour 300 grams of soybeans in the pot, stir -fry the low heat to prevent the pan from frying, stir for about 20 minutes, stir -fry until there are yellow dots, and beans The fragrance is particularly rich, so it is familiar.
Soybean until there is a yellow dot
Step 2: A little dry, pour it into the wall breaking machine , add 40 grams of white sugar, start beating, stir until the delicate powder in the figure below, pour it out and filter it again. This is more delicate and the taste will be better.
Soybean is made of delicate powder
Step 3: In addition, prepare a empty bowl, add 250 grams of water and 20 grams of food oil to the bowl, and refuel will make the taste softer. Add 40 grams of sugar, stir well, and mix the sugar and melt. Add 130 grams of glutinous rice flour, stir it backside, plus 30 grams of corn starch, stir thoroughly, and finally stir it into a relatively sparse powder paste in the figure below.
is stirred into a relatively sparse powder paste
Step 4: Pour the powder paste into the plate, steam the cold water, and steam over medium heat after boiling water for 30 minutes. After steaming, put out the pan, stir well while it is hot, dry until warm, pour into the decorative bag, and pinch it. Cut a large mouth on the tip of the bag, squeeze out some, cut it, squeeze and cut it, so that all of them fall into the fried soybean flour.
Cut
Step 5: After cutting a part, use a spoon to pull the pupa a few times to make them covered with soy flour. In this way, our soybeans are ready.
The soybean 糍
[Yang Brother has something to say]
soybeans are covered with soybean flour wrapped outside. Sandsha Inside, the rice group inside has a thick rice fragrance, the Q bomb is soft and tender, sweet and delicate, and it will be brushed. Friends who want to become beautiful must not miss, remember to collect it, try to do it yourself!
[Second food: pumpkin cake ]
pumpkin cake
pumpkin is also very high. It is rich in vitamin A, B vitamin C, vitamin C. amino acid and children's necessary sets of , soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc, and silicon.The content of vitamin A in pumpkin is almost the first of melon. Pumpkin is rich in vitamin E and β-carotene . Vitamin E has a strong antioxidant effect, which can effectively protect the body from the damage of some oxygen free radicals and peroxide and have certain anti-anti-. Aging. In addition, eating pumpkin can make the stools smooth and beautiful, especially for women, with beauty, breast enhancement, weight loss and other functions.
[ingredients you need]
pumpkin, one ham sausage, one cucumber, a small green onion, a moderate amount of glutinous rice flour, an appropriate amount of oil, the appropriate amount of pepper, and the appropriate amount of salt.
[Practice step]
Step: Prepare a pumpkin, remove the skin, then cut it half, remove the melon, then cut into thin slices, then cut it in the larger bowl, put it in a steamer, put it in a steamer, put it in a steamer, and put it in a steamer. Cover the high heat and steam for 20 minutes.
steaming pumpkin
Step 2: Prepare a ham sausage, cut it in half, cut into long strips, cut the long strip a little, then change the knife and cut it into a small amount. And very delicious. After the ham is cut, pour it into a larger bowl for later use.
cutting ham sausage
Step 3: Prepare a cucumber, remove the cucumber head and end, cut the length of a small section, cut into a thick piece of one centimeter, cut it into small strips, cut the strip Then cut it into ding, and then cut it in the bowl for later use.
Cut the cucumber diced cucumber
Step 4: Prepare a handful of shallots, cut it half, cut it directly into the onion, and put it in a bowl for later use.
Cut the onion flowers
Step 5: After 20 minutes, pumpkin can be penetrated with chopsticks, which can penetrate, which means that it is cooked. Then take it out with a clip, and it is water in the pumpkin. If it is not poured, it will be too sparse. Put the water directly into the large bowl, add a small spoon of sugar, and crush it with a spoon or fork.
Crusted Pumpkin
Step 6: After the pumpkin is crushed, add an appropriate amount of glutinous rice flour. Do not add too much at one time. Mix it until the picture below, and then put it aside for later use.
grasped glutinous rice Pumpkin
Step 7: Add a small amount of edible oil to the pan. After the oil is hot, pour the cut ham and cucumber, add a little pepper, a small spoon of salt, a spoonful of white sugar to fresh fresh sugar to lift fresh. Essence Stir fry evenly on the heat, stir -fry the cucumber and ham, because the ham and cucumber are relatively easy to cooked, about 20 seconds of frying. After cooking, put it directly into the pumpkin, and then we add the green onions.
Add Ham Cucumber Scallion
Step 8: Then grab and mix well, eat all vegetables into pumpkin, so that the pumpkin cake made in this Together and beating with your hands, it is more chewy to taste, and it is almost like rubbing the figure below.
Knead the dough
Step Ninth: Wash your hand, apply a bit of cooking oil, then grab a dough, put it in your palm, and use both hands to make it a ping -sized ballball. Press it with your hand and press it into Mid -Autumn Festival HTML September cake size, just like the figure below.
is pressed into a moon cake size
Step 10: Put the cakes one by one into the plate and look very appetite. Next, prepare a pan, brush a thin layer of edible oil at the bottom of the pot, and then put the pumpkin cake on top of the pan, leaving a little gap in the middle to prevent them from sticking together.
begins to burn
Step 11: After all are put in, we will fry slowly, fry the pumpkin cake to the bottom, and then flip it with a shovel to fry the pumpkin cake to golden on both sides.The frying pumpkin cakes are very delicate and tender, which is really fragrant. Adults and children love to eat. They are fried in the figure below, and then placed in the plate.
The pumpkin cake
[Yang Brother has something to say]
pumpkin cake, crispy, crispy, soft and sweet. If you have time, you can do more, put it in fresh -keeping bag and store it. If you can't cook in the morning, you can be used as breakfast or as a snack. It is a very good choice. Friends who want to become beautiful must not miss, remember to collect it, try to do it yourself!
is a young woman who usually loves to eat "soybeans, pumpkin cakes". Friends who have eaten all have been happy! Immediately, Mid -Autumn Festival , using them to replace Mid -Autumn Festival moon cakes is also a very good choice! In the end, also wanted to ask friends, the ladies who love beauty around you, what do they usually eat, welcome to leave a message in the comment area, let us be beautiful together and benefit more people. If you think this article is helpful to you, please pay attention and like it. Subsequent Brother Yang will share more updated food recipes, thank you for your support!
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