Do your kids go to school after eating breakfast every day? Ajinomoto is going on, eating breakfast = easy to learn!
The older the age, the higher the lack of food, and the proportion of families skipping breakfast increases with age.
Although I know that it is better to eat, there may be many children who do not eat without knowing it.
There are data showing that this lifestyle of skipping breakfast is not only bad for health, but also affects grades...!
The better the breakfast, the better the children’s grades!?
Why does not eating breakfast affect grades? What?
'Go to school or company without breakfast? It took nearly 12 hours to get up in the morning from 6 to 8 o'clock in the evening for dinner, 6 to 8 o'clock in the morning after waking up.
In this way, there is only a source of supply of glucose for the breakdown of fats. Because the brain in the morning is always in a gas-deficient state. In other words, "a waste of precious time in the morning" becomes understandable.
In addition, our brain functions in a rhythm. People work best in the morning, and in the evening, their performance gradually declines. Therefore, "the time for brainstorming is the morning." In this sense, it is very important to have a good breakfast in order not to waste the morning time when the brain is working a lot.
If you do not eat breakfast, your brain will not have enough energy to work according to your own ideas.
Children who eat breakfast every day often score higher in the learning ability survey. After breakfast, they can concentrate from the morning. Class.
What kind of breakfast can make the brain work efficiently?
In order to grasp the brain cells need glucose, if the brain cells want to use glucose as energy, they must take glucose together with food
Therefore, if you do not eat a balanced diet rich in various nutrients, even if the brain cells are fully functioned by glucose, the brain cannot be exercised and strengthened.
A bread, a rice ball, etc. is not only a staple food, but also a variety of nutrients.
Although I know, there must be many people who want to make a nutritious breakfast every day but don’t have time.
But I personally think There are unexpectedly many things that can be done even if there is no time, such as adding some soups sold on the market, or adding some dishes from the previous dinner.
not eating breakfast is not only an anxiety about the results, but also right Worry about health.
Although parents and children are very busy in the morning, we still try to let the children send them home after breakfast.
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