Get up one hour early every day and embrace life every day.
[Day 50] Wake up at 6:00
Yesterday, I ran a 10 kilometers, and there was a light rain this morning. In order to prevent injuries, I suspended exercise for one day and took an extra hour of rest.
★Recommended music
"Fishing in the sky" by Travis Smith.
★Exercise
I take a day off today, but I feel that I am in good physical condition and there are no injuries. Tomorrow Monday, I hope that the new week can increase the amount of exercise.
★Reading and learning
Today, I started to read a new book " Love's Five Languages ", and continue to read "Non-violent Communication (Practice)".
The first chapter of "The Five Languages of Love" talks about "What happened to love after the wedding?", a passage in the book "Because we give and receive love in different ways, so let love live in Our marriage is very difficult. If you don’t understand how your spouse accepts love, then the marriage may be exhausted, and you don’t know why in the end. So we need to understand each other’s main ways of accepting love."
I have time to study for the judicial examination. Today I learned 27 pages and learned 314 pages. Come on, I will definitely pass the judicial examination next year.
read every day and harvest every day.
The list of books that have been read in 2021:
1. "Blood Romance", author Zhang Wei, recommended by ★★★★★.
2, "Control the Conversation", author Chris Voss, ★★★recommend
3. "Control the Conversation", author Xu Dongyan, ★recommend
4. "Value", author Zhang Lei recommends, ★★ ★Recommend
5. "The Miracle of Getting Up Early", by Hal Errod,★★★★Recommend
6. "Non-violent communication", author Marshall Luxemburg, ★★★★★Recommend.
7, "Exam Brain Science", author Yuji Mochitani, ★★★★recommended
8, "Thinking to Get Rich", author Napoleon Hill, ★★★★★recommend
9. That Frog", author Born Tracy, ★★★★Recommend
★Daily English
You have to roll the dice before the result fails you.
Fight hard before the dust settles.
★Today's feelings
Today is grandma’s 86th birthday, video call with grandma, through the screen, you can still feel that the elderly want to see her, grandma is now in Tianjin, and herself In Qingdao, because of work and life, you can go there at most once a year, sometimes only once in two years, and you can only stay for two to three days at a time. I went to see my grandmother in Tianjin on October 1st last year. Because of the epidemic, I went home without saying hello in the middle of the night. I felt a little guilty in my heart. When we are fighting for our own life and family in our 20s and 30s, we also need to slow down at certain times to accompany the people around us, because in 30 to 40 years, we will be like our grandparents. The same, I hope I can come back often. Some people don’t see it now, and if they say they can’t, there will be no chance again. The accident and tomorrow are really not sure which will come first. While the old people are still alive, make one more phone call, one more meeting, and one more care and greeting. Grandma, I wish you a happy birthday.
Welcome everyone to share your thoughts with me, and look forward to the new harvest every day when you get up early.
If you like, you can follow the author. In the comment area, you can check in and get up early with me every day to witness yourself getting better and better.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-