Yesterday afternoon, my son asked his classmates to come home to play. In the evening, I took them to dinner. When you eat, you have to have something to drink.
When ordering, my son said, I don’t drink carbonated drinks or sugary drinks. If I want to scream or pulse, sports drinks will do. The other two children also agreed that we also don't want carbonated or sugary ones.
I was very curious and asked them why they don’t want carbonated drinks. I remember you guys liked to drink them before.
They said, because it is not healthy for the body.
I said, where did you know it?
They said that we are people who like to exercise. People who exercise know that drinking carbonated drinks is bad for your health, and so are sugary drinks.
At a young age, it is admirable to understand the truth and know how to do it.
During the holidays, it coincides with the European Cup , the Olympic Games, and sports events one after another. My son is a sports fan and watched various games.
The more you watch sports events, the more you know the athletes, and the stories that happened to the athletes can be understood.
When watching TV, there was a European Cup press conference. At the press conference, his son’s favorite star Ronaldo removed the Coke in front of him and raised the mineral water to remind everyone that drinking water is healthier. A healthy diet is one of the reasons why Ronaldo’s physical condition remains optimal for a long time.It is also his strict requirement of himself, so Coke is a drink he will never touch. This video was captured by his son.
At the Olympic Games, Su Bingtian set a new record in Asian track and field and won the title of "Asian Flying Man". His son was also very interested in Professor Su's deeds and searched for a lot of short stories about him. Sometimes And will share it with us.
Another time, at breakfast, he and I chatted about Quan Hongchan’s wonderful performance in diving. In his words, he was full of excitement and admiration. I took the opportunity to share with him a short story about Quan Hongchan.
Quan Hongchan once finished a game and went home to rest. When at home, I often go to small shops to buy snacks. There were originally 10 days of vacation, and only 3 days later, the coach took her back to the training school.
The son asked, why?
I said, because the coach considered that she was at home and could not strictly control her diet, which would affect her health and the training effect, so she was taken back in advance.
Through these short stories, he learned that for an athlete to achieve excellent results, in addition to hard practice, a healthy diet is also the key. These concepts were planted in his heart and began to affect him invisibly.
People are always strong, and I hope to learn the qualities, habits and spirit of outstanding people, especially children.
In addition, he himself likes sports and loves basketball. During the whole summer vacation, he didn't go anywhere. He spent the whole summer with basketball.
He feels from his heart that he should also follow those outstanding athletes,In terms of diet and exercise, I gradually have requirements for myself and be the first person responsible for my health.
Of course, it is impossible for him to completely abandon carbonated drinks and sugary drinks. After all, he is still a 10-year-old child, but he and his friends already have this awareness, which is a good start.
Children’s growth is not only about learning, but guiding children to establish a healthy life concept is also part of family education.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-