Everyone must know that protein is an important component of all tissue cells in the human body. All important components of the body usually require the participation of protein, and protein can be well improved. Our body's immunity , Academician Li Lanjuan said that protein is an indispensable nutrient in the body. It directly determines the survival of a life. Protein can also resist viruses well, so the most critical anti-viral food is protein.
Today I will share with you two high-protein foods that are very suitable for this season. It can be done in ten minutes. The ingredients and methods are very simple, nutritious and delicious. Next, come with me to see how to do it.
1. Soybeans
Recommended recipe: Soybean paste
Prepare 500 grams of soybeans in a basin, pour in water, wash them with your hands, and set them aside to soak for four hours.
If the soybeans become chubby like this, they are soaked. Drain the water and pour it directly into the pot. Add an appropriate amount of water, a spoonful of salt, half a spoonful of edible alkali , cover the lid and bring to a boil over high heat.
Prepare one pound of millet peppers and one pound of green chili peppers, add two tablespoons of salt, pour in water so that the peppers are not covered with water, clean them with salt water, grab them evenly and set them aside to soak for five minutes.
After five minutes, rinse the peppers twice with clean water to control the moisture on the surface. The soybeans have been boiled. Skim off the scum on the surface, cover with a lid, reduce the heat and cook for another 15 minutes.
Prepare half an onion and cut it into strips, cut two celery into small sections, cut a handful of coriander into small sections, cut the ginger into thin slices, cut a handful of garlic into slices, cut half of the green onion into chopped green onions, and put them on a plate for later use.
Prepare another stick of cinnamon, two star anise, a handful of peppercorns, three bay leaves, and a handful of fennel. Set aside.
The moisture of the pepper has been controlled. Remove the stem of the pepper, place it on the chopping board and cut it into small sections with a knife. After cutting, put the pepper into the meat grinder , stir into minced pepper, and pour it into a plate for later use.
The soybeans have been cooked, crush them with your hands, drain the water, take them out and put them in a bowl for later use.
Pour cooking oil into the pot. After the oil is hot, add the chopped ingredients, turn on low heat and fry slowly, then add all the prepared aniseed ingredients, fry the surface until it is slightly brown, and remove all the residue.
Pour the soybeans into the pot, pour a bottle of beer, and add a handful of yellow rock sugar. Fry on high heat for 15 minutes until the soybeans change color slightly. Then add the chopped chili peppers and stir-fry evenly with a shovel. You will see that there is almost no water vapor in the pot.
Add 500 grams of sweet noodle sauce to it, stir-fry with a spatula to bring out the aroma of the sauce, then turn to low heat and stir-fry for about ten minutes, stir-fry the sauce until fragrant, add 100 cooked sesame seeds, mix the sesame seeds and the sauce evenly, add a spoonful of chicken essence to taste, and stir-fry for another 3-5 minutes.
Turn off the heat and pour it into a basin to cool. The delicious soybean paste is ready. It looks very appetizing. It does not need to be dried or fermented. It is very simple and can be eaten as soon as it is done. The soybeans made in this way are soft and spicy, and have a particularly rich taste.
2. Recommended recipes for prawns:
Recommended recipes: Pan-fried shrimp cakes
Prepare half a catty of fresh prawns and pour them into a bowl. Pull off the shrimp heads with your hands, take out the shrimp threads , peel off the shrimp shells with your hands, put them in a bowl for later use, and clean them.
Place on a dark board and chop into shrimp paste with a knife, put it into a bowl and set aside.
Peel the carrots and cut into thin slices, then cut into small cubes. Wash the corn and peel off the corn kernels.
Heat the pot, fry the carrots, so that the nutrients are easier to be absorbed by the body, fry until soft and let cool slightly in the pot.
Prepare a handful of shallots and cut them into pieces, add a small spoonful of salt, sugar, and pepper, then put the cooled corn and carrots into a bowl, pour in a spoonful of starch, and mix evenly with your hands, so that they are integrated together, and stir until they are sticky.
Put on disposable gloves, apply a little cooking oil, then take out a small ball, shape it into a round shape with your hands, and press it into a cake shape.
Pour a little cooking oil into the pan, add the shrimp cakes when the oil is hot, fry slowly over medium-low heat until one side is golden brown, turn over and continue frying on the other side, push it gently with a spatula to let it heat evenly.
Fry until both sides are golden and cooked, put it on a plate and enjoy the food. The vegetable shrimp cake is ready. It is fragrant on the outside and waxy on the inside. It is a nutritious and delicious combination of meat and vegetables, especially for children who don’t like vegetables.
Conclusion:
If we want to get through this period safely, we must not ignore the improvement of immunity. We must pay attention to regular work and rest, insist on exercising, and eat more foods rich in high-quality protein to help us strengthen our body and enhance our immunity . That’s all for today’s delicious food. Thank you for your support. See you next time.
