Is the peak of infection coming? Regardless of poverty or wealth, it is recommended to eat 3 kinds of food regularly to increase resistance and reduce disease. Dear good friends, hello everyone, I am chef Jiang Yizhou. Today is the time to share delicious food with you. Are you ready?
When the epidemic first started, I always cheered for other cities. In recent months, I have been cheering for my own city. With the release of the epidemic and the arrival of the peak period of infection, we are about to cheer for ourselves,
So today I, Jiang Yizhou, am here to tell you that if the peak period of infection is coming, regardless of poverty or wealth, we recommend that you eat these 3 ingredients regularly, each of which can enhance your resistance , so that you can get sick less. Without further ado, I will share with you what these 3 ingredients are and how to make them delicious.
1. Lean pork,
The peak period of infection is coming. Regardless of whether you are rich or poor, it is recommended to eat three kinds of food regularly. The first one is lean pork. If you don’t like to eat meat, I suggest you eat some, because lean pork is rich in protein, which can effectively enhance our resistance and prevent us from getting sick. Next, I will share with you how to make delicious fried meat with green onions.
Make stir-fried pork with green onions, marinate the lean pork, cut into thin slices, add salt, shredded onion and ginger, cooking wine, corn starch and mix well, then add half an egg white, mix well and set aside
Heat the pot, add two spoons of oil, the oil temperature is 30% hot, add the meat slices to the pot, stir-fry until it changes color and pour it out immediately Come on, this way the texture will be tender, then cut a green onion into sections, leave the bottom oil in the pot, put the green onion into the pot, stir-fry over high heat to get the aroma of the onion,
Then put the smooth meat slices into the pot, add a spoonful of light soy sauce, a little dark soy sauce, half a spoonful of sugar, a spoonful of salt, a spoonful of chicken essence and MSG, stir-fry evenly over high heat, pour some sesame oil, and you can eat it on a plate. It is rich in protein, enhances resistance and reduces disease.
2. fungus .
The peak period of infection is coming. Regardless of whether you are poor or rich, it is recommended to eat three kinds of food regularly. The second one is fungus. Fungus can clear and moisten the lungs, aid digestion, and remove body waste. It has a crisp taste. Next, I will share with you how to make delicious steamed fungus with garlic paste.
Wash the soaked fungus, blanch it in boiling water for 30 seconds, remove the water, sprinkle some salt, chicken essence and MSG, mix well to taste,
Then add an egg and mix well, so that it will be more fragrant when steamed. Finally, grab a handful of dry flour, sprinkle it on the fungus, mix well, and put it on the grate Brush with a layer of oil, put the fungus on the grate, boil water and steam for three minutes.
Use this time to put a spoonful of minced garlic in the bowl, and A spoonful of light soy sauce, a spoonful of mature vinegar, half a spoonful of sugar, a spoonful of salt, a spoonful of chicken essence and MSG. If you like spicy food, add some chili oil, and finally drizzle some sesame oil. Then put the steamed fungus in a basin and mix well, then you can eat it. The garlic is rich in fragrance, which can enhance resistance and reduce disease.
3. lactone tofu .
The peak period of infection is coming. Regardless of whether you are rich or poor, remember to eat these three ingredients. The last one is lactone tofu. Lactone tofu is rich in calcium and protein, which can effectively enhance our resistance and reduce illness. Next, I will share with you how to make delicious lactone tofu and egg soup that moistens the lungs and throat.
A box of lactone tofu, tear open the packaging bag, put it upside down on a plate and set aside, cut some diced preserved eggs, diced ham, beat an egg in the bowl, then cut some chopped green onion, and then start cooking.
Heat the pot and add a little oil. Add the chopped green onion to the pot. After frying the green onion, immediately pour in an appropriate amount of water so that the stewed soup will be delicious.
1Then put the diced ham, preserved egg and tofu into the pot, stir evenly and cook for two minutes. After the aroma is cooked, add some salt, chicken essence, MSG and pepper to taste. When the pot is out of the pot, throw in an egg, pour some sesame oil and pour it out. You can drink it. It will moisten your lungs and throat. It is fragrant and delicious. Let’s make it quickly.
Summary: How about
Friends, after reading the article, I know that the peak period is coming this time. Regardless of whether you are rich or poor, you should eat more of the three ingredients. It is the above three dishes. They are all delicious and will increase your resistance and reduce illness. I am Chef Jiang Yizhou. See you in the next issue.
