Introduction: If a woman wants to "detoxify" in time, she can eat 2 alkaline foods in exchange for eating, keep her vitality and be relaxed. Hello everyone, I am Brother Qi, I wish my friends happiness. Women are getting older, and metabolism becomes slower, the skin is obviously loose, the skin is dry and rough, and it loses elasticity and luster. If you want to delay and stay young, you must supplement nutrition in time and eat more foods that keep the body energetic. In order to neutralize excessive acidic substances in the body, also needs to eat more alkaline food .
Today, Brother Qi shares 2 kinds of foods, often eating them, excreting toxins and waste accumulated in the body, making women look good, moist in their skin, keeping young and energetic, and relaxing in their bodies. Let’s take a look with Brother Qi below.
1. Apple
Apple contains the minerals boron and manganese that can enhance bone. Boron can increase the concentration of estrogen and prevent calcium loss; Apple is rich in nutrients and rich in dietary fiber , which is a high-fiber and low-calorie food. The flavonoid compound in apples is a natural antioxidant.
Recommended recipe: Apple Corn Paste
1. First prepare the ingredients you need, 1 apple, several red dates, soybean noodles and corn flour each. Rinse the red dates with clean water, rub the surface of the apples with salt, remove the pesticide residues, and then clean them for later use.
2. Remove the kernel of the apple, cut it into small pieces, and put it on a plate to set aside.
3. Add some soybean noodles to corn flour, which is more nutritious. Soybean noodles contain high protein and lecithin , which is also a good tonic for the human body. Put the corn flour and soybean noodles together, add a little water and stir slowly until it is sticky, and let the two grain noodles sit for 10 minutes.
4. Add appropriate amount of water to the pot, and estimate how many people eat it. Approximately the amount of water in each person, boil the water and add red dates to cook for 2 minutes.
5. Sprinkle corn and soybean paste in circles and pour in boiling water, stir well with a spoon, and cook over low heat for 5 minutes.
6. Pour the apple cubes into the pot. You can also cut the apple cubes before putting them in the pot to prevent oxidation and darkening. After putting the apple cubes in the pot, continue to cook on low heat for 15-20 minutes. The apple cubes are soft and glutinous, and they are free of hard core. You can turn off the heat and eat.
. Lemon
Lemon is rich in vitamin C, which can promote calcium and iron to dissolve in water and make it easier for the human body to absorb . Lemons have a strong sterilization and effect. When cooking seafood and barbecue, drop a few drops of lemon juice to kill the bacteria within 15 minutes. Therefore, a little lemon juice is usually added to cold spelling . In addition to containing vitamins and other nutrients, lemon is also rich in organic acids and citric acid . It is a highly alkaline food with strong antioxidant effects and is very effective in promoting skin metabolism and inhibiting pigmentation.
Recommended recipe: Lemon paste
1. Prepare 2 lemons. Lemons are very cheap and have big effects on small ingredients. It is recommended to keep them at home. Prepare 400 grams of rock sugar, and it is best to use old rock sugar . Lemons are sour, so it tastes better if you add more rock sugar.
2. Put the lemon in water and add more salt to rub the lemon's skin, because the lemon's skin should also be eaten. Use salt to rub off the dirt and pesticide residues on the surface, so you can eat it more with confidence. After washing the lemon, drain and set aside.
3. Cut the lemon off both ends, cut it into 0.5 cm thick slices according to the cross-section, and pick out the lemon seeds with the tip of the knife.
4. Brush the rice cooker cleanly and be sure to dry the water so that it is free of water and oil. First lay a layer of rock sugar, then put a layer of lemon slices, and so on, make the lemon slices and rock sugar layer by layer, and the top layer is rock sugar.
5. Turn the rice cooker to soup porridge mode, press the start button, for about 30-40 minutes, then switch to insulation mode, and let the lemon rock sugar soak in the pot with temperature for 10 hours.
6. Turn off the power supply when the temperature cools down, open the lid of the pot, put the lemon paste in a clean sealed bottle, and put it in the refrigerator to refrigerate.
can be eaten directly when eaten, or you can pick up a slice of lemon and add a little lemon juice to make a cup of lemon paste water. It tastes sweet and sour, and is better than any drink.
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