Then yesterday, she said to the bear dejectedly: "Hey, a lot of things don't feel that cost-effective. And the days of credit cards are coming, and I don't dare to read those numbers. I'm so irritable!"

2025/08/1713:09:39 news 1588

In the past or two weeks, the sky was flying: help, full discount, order-sharing...

And the backstage of Xiong also ushered in a "reality in the shopping world".

At the end of October, she said to Xiong excitedly:

"Sure enough, buying things can make me happy!!! It's so good to get a full cut!!! I can't wait to receive the things I bought!!"

Then yesterday, she said to Xiong again dejectedly:

"Hey, so many Things don't feel that cost-effective. And the days of credit cards are coming, and I don't dare to look at those numbers. I'm so irritable and irritable!"

Cough cough cough...

I believe this friend describes the current situation of many people~

In the eyes of the bear, "spend money to buy things" can indeed bring us a lot of happiness and satisfaction at times.

. I often can’t control the “buy”.

However, Xiong also wants to take the opportunity to remind everyone -

In fact, in life, there is more happiness that does not require money!

Of course, we must get the happiness that can be bought with all our money;

happiness that can be bought without spending money, we must enjoy it!

The reason why bears have this inspiration is that in addition to the shopping atmosphere of the recent Double Eleven, it is also because of a book.

The title of the book is: "From Living to Better Live". The author of the book

is an old friend Xiong who has been introduced several times: Richard Taple.

He is the author of the European and American best-selling book "The Law of Life (Rules)" and is also an absolute and successful business person.

In the past 30 years of working career, Richard has dabbled in many fields and accumulated rich work experience;

Now he has started his own business and runs several companies.

He is a great man in the shopping mall, and in life, he is even more a wise man.

In order to make more people live a good life and live happily, Tepler summarized 100 rules based on his own observations and practices, which cover many aspects of self-confidence, exercise, entertainment, diet, study, and work in life.

Interestingly, most of these rules do not require money, they only require some small changes, and we can do it and get happiness.

Bears, and also sorted out and summarized the "Top 10 Happy No Money" from it -

Top10

Do some simple and interesting exercise

We all know that exercise can produce the happiness factor "dopamine".

But for those who hate exercise, this way of getting happiness is actually painful.

The author’s advice for this is to explore some interesting and simple activities.

For example, you can take your kids to the park and play ball with them instead of sitting on a bench and looking at your phone while they are playing.

You can learn gardening, cricket , or even tailor or cooking.

You can go for a walk, maybe raising a dog will be more fun.

is not that these activities consume as much calories as running on a treadmill for an hour, but that they keep us moving and let us eat less snacks.

"More importantly, they are fruitful and make you feel emotionally high."

Top9

Keep good sleep

"Good sleep can give you a sense of happiness more than mental support."

As the author said, if you don't sleep well, you will not be able to work normally and you will not feel relaxed.

and he also pointed out with great sincerity:

Contemporary people have poor sleep quality, or have good sleep quality but not enough time, all because they have developed bad habits, such as: playing with mobile phones before going to bed, procrastination, etc.

And, we are not willing to try to change bad habits, but complained the next day: "I didn't sleep well last night."

Therefore, he believes that what we lack is not a good way to improve sleep, but a good habit to improve sleep.

If you feel like you are hit, then today, you will start to change it!

Top8

Go out for a walk and embrace the sunshine

"Even if you do nothing, just being outdoors can bring you vitality."

The author said that going outdoors, whether it is a slow walk or a vigorous cycling, can allow us to inhale more fresh oxygen .

So you have to go out more and embrace the sunshine~

This is not a rule that the author has come up with casually.

But a number of studies have shown that -

The fresh air will make a person feel refreshed.

Breathe fresh air for a few minutes a day helps improve sleep, enhance immunity, and enhance vitality.

Smelling the smell of plants, flowers and nature will increase serotonin levels.

and vitamin D is also very important to us.

Through ultraviolet rays in the sun, the human body can synthesize vitamin D, which is good for our bones, teeth, and immune system.

Top7

Correct diet

The author also mentioned--

House of science shows that food not only affects physical health, it also affects mood, and correct eating habits will make people feel happy.

. The correct eating habits are actually the only thing that changes -

Eat more natural, unprocessed foods, eat more fruits and vegetables, eat more foods with high protein content, do not overeat, etc.

In addition, the author also reminds that regular diet can make people happy.

"When your blood sugar drops, you are likely to feel tired, frustrated or irritable. This is one of the most significant relationships between emotions and diet."

So for happiness, everyone should have a good meal on time!

Top6

"Standard shutdown" at home

"Many years ago, when I was young and single, I could work from home until two in the morning. No one cared about it. However, after I had a family, if I spent the whole night working, it would be unfair to my family."

The author admitted in the book that since he founded a family, he had set himself a rule of "timed shutdown" at home.

That is: it does not work after 6 pm and on weekends.

Of course, everyone's emotions, life and work status are different.

We also need to formulate basic rules that suit our situation and realize that they may change.

As the author said, the important thing is to let go of work;

Because psychologically separating work and life is more beneficial to mental health.

But Xiong also understands that it is difficult for us to keep the boundaries between work and life so clear.

But perhaps, we can also start small and find ways to relax our body and mind, such as:

Try not to work every Friday night;

or something that you don’t want to work at all for an hour every night, and use it to accompany friends or family, etc.

Top5

Learn to talk to

"When you feel overwhelmed and unable to deal with it alone, you need to realize that you may need to learn to talk to you."

In the author's opinion, it is important to learn to talk and communicate.

He said that it doesn't matter when we struggle when facing problems that we cannot change, because the only possible thing that needs to change is our reaction to these problems.

And, the facts may not be changed, but that doesn't mean we can't find a good way to deal with these issues.

Therefore, take advantage of the weekend to talk to your good friends about the latest difficulties~

Maybe they can provide some good solutions or thinking;

And, be with your friends, you will be more happy!

Top4

Electronic products are out of the box

The author said that many times our anxiety comes from electronic products.

Moreover, because we have too much time to use electronic products, our relationship with people around us has become much weaker.

Therefore, he suggested that we set a rule for "election of electronic products".

For example, don’t touch your phone while eating, or put your phone aside when telling stories to your children;

At night, accompany your partner at a fixed time period, both parties focus on each other and do not deal with other things.

"Prepare the rules for electronic products and implement them, and you will soon find peace and happiness, and interpersonal relationships can also be improved."

Top3

Writing your own pressure with a pen

In life, we are inevitably under pressure.

And the author has developed the habit of "writing a diary".

When he is emotional and has no control over all kinds of thoughts in his mind, he will record these thoughts and emotions; after

is recorded, he calms down.

So he also recommends us, you don’t have to write a diary, but you can try to write down your own feelings.

"Writing your own feelings with a pen can relieve stress; while clarifying your thinking, you can also calm yourself down."

Top2

Say goodbye to the past

3 The unhappiness of many people often comes from the past.

Some things are embarrassing, painful, frustrating, and even change our life trajectory...

"But it is over, you can't change it."

The author used this sentence to expose our "obsession bubble" of the past.

He said that even if we recalled over and over in our minds how that happened, we knew exactly where it started to make the error...

but it still couldn't change.

And, recall makes us happy?

probably doesn't.

So, learn to turn off the brain to review the past button, accept what has happened, and face the current situation.

"Accept the past and look forward to the future, then you can have a bright future."

Top1

Find some words to praise yourself

The author wrote in the book -

If you have to be with someone for the rest of your life, this person goes everywhere with you and walks into every room with you, then you must learn to get along with this person, only in this way can you deal with various situations. You'd better enjoy his company, cherish him, and appreciate him.

Surprisingly, you can no longer get rid of this person, this person is yourself.

"Please like yourself."

The specific way is to find some words to praise yourself, or write a list of advantages for yourself:

Be fair, considerate, gentle and kind...

When you look for these beautiful adjectives, you can also like yourself more~