"Hands are like tenderness, and skin is like cream." Whenever you walk on the street and see those beautiful women, you can't help but use these 8 words to describe them. Especially after late autumn, there are only a few women with good skin, and they wish they could grow their eyes on others when they see it. I think in addition to their natural beauty, they may be eating more ingredients that are beneficial to their skin in their diet. It is recommended that women want to be radiant and eat more 5 ingredients, which will not cost much, so they can benefit from eating early.
Type 1: Carrot
The old saying goes, " radish is on the market, and the doctor is on the market." Although carrots can be bought all year round, only carrots after late autumn taste is delicious. Carrots are not expensive. is rich in carotene , which can fight free radical and prevent pigmentation and wrinkles. We can use it into filling, stir-fry, stew soup, etc., and eat it in different ways every day so that we won’t get tired of it.
Recommended recipes: marinated and fresh
Ingredients: 1 lettuce, 1 carrot, thousand knots 100 grams, 200 grams of bacon, 100 grams of bamboo shoots, onion, ginger, salt, cooking oil
Process
Step 1: We peel and roots all ingredients, wash and cut them into hob pieces.
Step 2: Add a little oil to the pot, pour in the bacon and stir-fry. After stir-frying, add boiling water to cover the bacon and cook on high heat.
Step 3: Pour all ingredients into and simmer it in medium-low heat. Use chopsticks to insert into the bacon. When it can be inserted, add salt and green onions to enhance the aroma and season. Stew for 2 minutes and drink it.
Type 2: Mushroom
There are many varieties of mushrooms. The mushrooms that enter late autumn grow naturally in the greenhouse, and even the nutrient solution does not need to be used. mushrooms are rich in vitamin D, antioxidants, selenium, etc., which are also beneficial to the skin. mushrooms can be fried, cooked soup, and filled with filling. You can eat them in different ways every day and you will never get tired of eating them.
Recommended recipe: Shiitake mushroom slices
Ingredients: Shiitake mushrooms 350 grams, lean meat 100 grams, starch, light soy sauce, salt, green onion, cooking oil
Process
Step 1: We remove the stems of the mushrooms and soak the mushroom cap into water. Rub and wash and cut into thin slices, squeeze out the moisture.
Step 2: Wash the lean meat and cut it into thin slices, then add light soy sauce, starch, green onion and ginger water and stir clockwise for a while.
Step 3: Hot pan and cold oil, pour in the slices of meat and stir-fry. After the meat slices change color, pour in the mushrooms and stir-fry.
Step 4: Add salt to season, add some green onions to increase the aroma, stir-fry for a few times and you can cook it out.
Type 3: Bell pepper
Bell pepper is also a common ingredient. It is rich in meat and has a hint of sweetness to taste. is rich in vitamin C and is an essential nutrient for collagen synthesis . Bell peppers have the highest vitamin C content of all vegetables, and eating them properly is also good for the skin.
Recommended recipe: Scrambled eggs with bell pepper
Ingredients: 350 grams of bell pepper, 3 eggs, half a carrot, light soy sauce, salt, cooking oil
Process
Step 1: We remove the seeds of the bell pepper, rub them, and cut them into small pieces. Remove the roots of the carrot, wash and slice.
Step 2: Beat the eggs into a bowl, add 1 teaspoon of warm water and stir-fry, pour in the pot and stir-fry. After the egg liquid is completely solidified, stir-fry it quickly and then serve it.
Step 3: Hot pan and cold oil, pour in the chili and carrots and stir-fry for a while. After the chili is soft, pour in the egg cubes and continue stir-frying.
Step 4: Add salt and light soy sauce to season, stir-fry evenly and serve.
Type 4: Shells
Shells ingredients have always been loved by people. Their meat is soft and tender, and they can be eaten by steaming them directly. shells are rich in zinc, which is beneficial to skin health and allow the skin to heal faster after breakage or sun exposure.
Recommended recipe: Garlic vermicelli scallops
Ingredients: 8 scallops, a little vermicelli, garlic , light soy sauce, cooking oil, salt, sugar
Process
Step 1: We pry the scallops, pick the meat inside, remove the internal organs, soak them in water and rub them clean, and then put them on scallop shells .
Step 2: fans soak them in cold water in advance, then wrap them into circles and place them on scallops.
Step 3: Wash the garlic and chop it into pieces, pour half into a pot and fry it golden brown, then pour the other half into a mix. Add light soy sauce, salt and sugar to taste, stir evenly and pour it on top of the scallops.
Step 4: Boil water in a pot, and after the water boils, put the scallops into the pot to steam. Take it out after about 10 minutes and pour hot oil on it.
Type 5: Nut
The old saying goes, "Eat buds in spring, eat melons in summer, eat fruits in autumn and eat roots in winter." There are many fruits in autumn, such as badanmu , walnuts, pecan fruit , cashew , etc. They can not only serve as snacks to satisfy their cravings, but also provide everyone with fatty acids, vitamins E, zinc, etc., which helps the skin shine and tenderness.
Conclusion: After entering late autumn, the weather is dry and dehydrated. In addition to drinking more water, you should eat 5 more ingredients, so you can eat early and benefit from it.
#Golden Autumn Festival talks about homely ##Family Food Awards#1
