Introduction: Drink more soup in late autumn, and diseases will not come when you fall and winter! Share 4 soups, moisturize and nutritious, drink often, good health
Many people say that everything is good in autumn, but the climate is too dry, which is really troublesome, and it is easy to cause dry skin, sore throat, etc. So if you want to live a more comfortable life in autumn, we need to drink more soup.
Drink more soup in late autumn, and diseases will not come when you fall and winter! Drinking soup can not only moisten the throat and replenish hydration, but also moisturize dryness and nourish, which is very beneficial to the body. Share 4 soups, moisturize and nourish, drink them often and have good health.
Come and see how these soups are made. Drink a bowl every day and get sick less after autumn and winter. Make arrangements as soon as possible.
1. Wakadao shrimp paste soup
Take an appropriate amount of wakadao and put it in a bowl, soak it in clean water for a while, soak the wakadao completely open.
Prawns into shrimps, shrimp thread should be removed together, rinse and chopped into fine shrimp paste.
Shrimp sausage into a bowl, add a little salt, appropriate amount of egg white, and appropriate amount of starch, and stir repeatedly in one direction until it becomes very viscous.
Eggs are beaten into a bowl, and then put the egg yolks that have just been taken together and stir to set aside.
Add oil in the pot, heat it up and pour in the egg liquid, then fry it over low heat to make an egg cake. After frying, cut into thin strips.
Then wash the wakame, cut it into small pieces and pour it into the pot and stir-fry, then add appropriate amount of water to boil, cook for two minutes, add shrimp and slip , and use a spoon ball or squeeze it by hand.
Cook until the shrimps are smooth and cooked, add eggs, add salt and pepper to taste.
2. White radish Beef soup
Beef 1, wash it twice, add clean water and soak it, change the water every 20 minutes, and remove the blood in the beef. This way, the beef has no odor after treatment.
Add water to the pot, pour the clean beef into the pot, add a little cooking wine and two slices of ginger, cook on medium heat, and skim when the foam is boiled.
take out the beef and pour it into the casserole, put in the newly cut ginger slices and green onion slices, then pour in an appropriate amount of hot water, boil over high heat and turn to low heat to cook.
stew until the beef is cooked thoroughly. Take out the scallion slices and don’t want it, put the white radish pieces in, and continue to stew.
Finally add salt, simmer over low heat for ten minutes, add chopped green onion or coriander after it is served, and the soup is ready.
3. Soak lotus seeds, yam, pork bone soup,
lotus seeds for half an hour, then wash and set aside. You can use pig bones, pork bones, pork ribs, etc., and decide according to your own situation.
pork bones are chopped into small pieces and washed, then pour them into a pot and blanch them. Remove the foam and wash them with warm water.
Then put the pork bones and lotus seeds into the pot, add ginger slices, scallion slices, and hot water, boil and turn to low heat.
After boiling for one hour, remove the onion slices and do not, and then add the yam slices and continue cooking.
After cooking for twenty minutes, add salt to season, and the soup is ready.
4. Hot and sour soup
Prepare several ingredients, including fungus , tofu skin or soybean oil skin , eggs, and ham sausage. The ham sausage can be replaced with minced meat and shredded meat, which are very good.
After the fungus is completely soaked, remove the roots and wash them, and cut them into thin strips. Wash the tofu skin and cut into shreds. Cut the ham sausage into shreds. Beat the eggs into a bowl and stir for later use.
Add water to the pot, add all ingredients except eggs, and cook over high heat for five minutes.
After the time is up, add salt, light soy sauce, pepper, chicken essence, and aged vinegar to the pot and stir evenly.
Then pour in an appropriate amount of starch water, boil until the concentration you like, then pour in the egg liquid, and then turn off the heat after a few pushes. Sprinkle some chopped green onion or coriander after it is out of the pot.
The above four soups are delicious, nutritious and moisturized. Have you learned it? Make it quickly and make it well. That’s all for my sharing. If you like me, please follow me.
