Tomorrow Cold dew , the autumn atmosphere in the south is getting stronger, and the scene of late autumn is already appearing in the north. The old saying goes, "Spring and summer nourish yang; autumn and winter nourish yin." In addition to adding clothes in time during the cold dew season, the focus of diet is to nourish yin and prevent dryness , moisten the lungs and nourish the spleen .
Prevent autumn dryness in late autumn, especially middle-aged and elderly people should pay attention to warming their bodies and keeping health in autumn and winter. People who often ride bicycles should also pay attention to keeping warm. Don’t believe that “covering spring and freezing in autumn” will cause rheumatism. Pay attention to eating more food that nourishes yin and moistens the lungs. During the cold dew season, remember to eat "steam 3 samples, boil 3 samples, avoid 3 samples" to remove dampness and coldness and prepare for winter.
steam 3 samples
[ steamed carrot shredded ]
1. Prepare two carrot sliver off the skin, cut into even thin , put it in a basin, add a little vegetable oil, stir evenly,
lock the moisture in the carrot, pour flour into the carrot basin, so that each carrot shredded sticks to the flour on the top, and it is better to feel dry and not sticky.
2. Put grate in the pot, spread the steamer cloth after the water is boiled, spread the shredded carrots evenly on the grate, cover the pot, turn on the
medium heat for five minutes. When it's time to lift the lid of the pot, take out the carrots and pour them into the basin, shake them with chopsticks, sprinkle with a little salt , and put them on a plate for later use.
Eating more carrots can protect your eyesight and promote digestion!
3. Add 4 grams of salt html, 30.5html MSG 4 grams, 30.5 grams of sesame oil html, 4 grams of red oil html, 4 grams of light soy sauce 0 grams, stir well with chopsticks, pour the sauce
on top of shredded carrots. It tastes delicious and is soft, tender and sweet. is nutritious and delicious.
[Pumpkin Steamed Lily]
Suggestion: Pumpkin Steamed Lily has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, and lowering blood pressure!
1. Prepare one old pumpkin , wash and cut it from the middle, remove the inner pulp , peel off the outer skin, cut into equal 8 pieces, put it in a small bowl, and add an appropriate amount of rock sugar
2. Put a small handful of lily into the bowl, add hot water to soak 30 minutes . Boil water in a pot and add pumpkin. After the water boils, change to medium heat
steam 2html continuously for 4 minutes. When it is time, take out the pumpkin, control soup into a small bowl
Add a spoonful of honey , stir with a spoonful of honey , put the pumpkin on the plate, add an appropriate amount of green and red pepper to garnish, and then flatten the pumpkin with a spoon
3. Add in the pot Ingret an appropriate amount of water, add lily after the water boils, blanch html for 4 2 minutes to remove and control the water, put the lily in the middle of the pumpkin, set aside
4. Re-pot the pot and pour honey water , stir continuously with a spoon , and after the water boils, hook into an appropriate amount of water starch , continue stirring, boil the soup to make viscous when turn off the heat.
5. Finally, pour the soup on top of pumpkin and it can be served on the table!
[Steamed eggs tofu]
Eat more for adults and children, which can promote digestion and increase nutrition in the body.
1. Prepare a handful of shallots , cut them into scallions, carrots , cut them into carrot hamsters , and put them together with the scallions.
2. old tofu is put into a basin, press it into tofu puree with a shovel, beat it into a female egg , pour in chopped green onion and carrot pellets,
add salt grams, cooking wine appropriate amount, pepper powder , stir evenly, add corn starch 5 grams, flour 5 grams, stir well again and set aside.
3. Take a plate of and brush with a layer of vegetable oil, dig some made fillings, ball it into round , then pinch it into the shape of bird nest , and put it in the plate.
4. Prepare 4 female eggs , first control the egg white into a small bowl for stir-frying, pour the egg yolks into the prepared side wall one by one to set aside.
5. Boil water in a steamer, add tofu and eggs after the water is boiled, cover the pot, and steam html continuously for 310 minutes.
6. Cut two garlic into minced garlic, millet pepper two, cut into chili circles, green pepper one, cut into thin circles, put them together in a bowl,
add aged vinegar 3 grams, extremely fresh 3 grams, light soy sauce 3 grams, sesame oil 3 grams, red oil 3 grams, stir with a spoon to melt.
7. The time is up, take out the steamed tofu and eggs, pour the sauce just prepared, and a delicious steamed tofu egg is ready. Enjoy the delicious food!
Cook 3 samples
[Winter Melon Three Fresh Soup]
1.Half winter melon , cut into thin slices, put it in a basin, and then cut the soaked vermicelli and put it in a basin for later use.
2. Beat two male eggs into the basin, add a little white vinegar to remove the fishy smell, and beat it with chopsticks. Cut half a green onion into scallions , cut green pepper into small slices, put it in a bowl and set aside.
3. Boil the oil in the pan, pour in the eggs after the oil is hot, stir-fry for a few times, beat the eggs, pour in chopped green onion and stir-fry , add an appropriate amount of boiled water, so that the stewed soup will turn milky white.
4. Then pour in the slices of winter melon, cover the pot and simmer for five minutes, for three minutes, add the vermicelli when , continue to for two minutes, and after simmering the vermicelli, you can start seasoning.
5. Add appropriate amount of salt , pepper , sugar according to personal taste. Then add green pepper flakes , then cook for one minute, add leek flower before starting the pot to enhance the fragrance, pour some sesame oil to enhance the fragrance, pour it into a pot, sprinkle wolfberry , and a delicious winter melon soup and make it.
[Red Date and Tremella Soup]
1. Tremella s of several soak in cold water for 430 minutes in advance, squeeze the water dry, cut into small , put it in a basin,
prepare a handful of red dates , prepare a small bowl, add a small handful of wolfberry, add an appropriate amount of water, soak html for 35 minutes .
2. Prepare an casserole , add an appropriate amount of water, pour in the prepared tremella and red dates, add a small handful of rock sugar,
cover the pot, and after the water boils, change to and simmer for low heat, and simmer for 340 minutes.
3.0 minutes later, , the soup has been stewed to rich and sticky , pour in the wolfberry soaked in advance, cover the pot, stew and simmer html for 45 minutes, turn off the heat and start the pot after 5 minutes, and then pour the stewed red dates and treks into the soup bowl. The delicious treks soup is finished!
[Radish Old Duck Soup]
Clear heat and vitality, nourish yin and moisten lungs
1. Prepare one processed old duck , remove the duck neck, chop it into small pieces, divide the duck meat into small pieces, wash radish , cut it into hob pieces, cut the green onion into green onion segments , cut the ginger into slices, and then add a few pepper , and three star anise set aside.
2. Add an appropriate amount of water to the pot, add the duck meat under cold water, add cooking wine 0 grams to remove the fishy smell, turn it a few times to make the duck meat evenly heat it. After the water boils, skim off the foam, blanch html and remove it for 42 minutes to control the water.
3. Add cooking oil slide in a new pot, add and half a spoonful of cooking oil, sprinkle a little salt and add the base flavor, pour in the duck meat, turn on high heat quickly stir-fry , stir-fry the duck meat, stir-fry the duck meat, and pour out and control the oil.
4. Add an appropriate amount of water to the pot, add onion, ginger and large ingredients , add grams of salt , 31 grams of sugar to improve freshness, after the water boils, add
to add duck and radish, add 35 grams of white vinegar , can make the duck more easily cooked, turn on high heat and cook for 3 minutes, turn off the heat,
and then pour the duck and soup into a casserole, add pepper grams of , and change to low heat to simmer minutes.
5. It’s time to turn off the heat, lift the lid of the pot, add chicken powder 3 grams to enhance the freshness, stir and melt, put it in the soup bowl, and finally
sprinkle with a little scallion and coriander , drizzle with a little sesame oil, and the delicious winter melon soup is ready.
should not eat 3 samples
1. should not eat greasy and spicy .
The weather during the Cold Dew season is dry, and the human body is cold on the outside and hot on the inside. At this time, eating spicy food is not only unfavorable to digestion, but also accumulates dryness and heat in the body, which is prone to indigestion, and inflammation on the mouth and nose, etc.
2. Avoid exposing legs
The old saying goes: " White Dew does not reveal the body, and cold Dew does not reveal the feet." The weather is still relatively hot after the white Dew, and many people like to wear shorts and short skirts. Although the temperature is very high, the wind is still cool. The exposed arms and legs are likely to cause knee or joint pain. So don't expose your ankles and don't wear sandals.
3. Avoid wet hair sleeping
Many people have the habit of washing their hair at night. After the cold dew, it is best to blow dry your hair immediately after washing it, because the air is dry, and the air is still relatively cool at night. The moisture in the hair takes away the heat from the scalp during the volatilization process, resulting in cool air. When sleeping with wet hair, cool air will seep into the scalp and easily cause headaches.
The autumn wind blows, and the autumn dryness comes. It is a good time to "source"! Take action quickly and make it for your family to eat! The greatest happiness of the family is to be safe in physical health!
