If you find that your skin has become worse recently, your pores have become thicker, and your skin is dull, these are likely to be "estrogen" causing "mistake". Generally speaking, the more temperament and charm the women with are hilarious, .
There are many foods in life that can promote the production of estrogen. Eating more of these foods can make women more feminine! Let’s take a look with Rong'er below!
1. Pumpkin Recommended recipe [Pumpkin Cake]
As soft and glutinous rice flour, paired with sweet and delicate old pumpkin, it tastes really not sticky at all, and it is not greasy at all. It is a must-eat dessert in autumn.
Ingredients: 00 grams glutinous rice flour, 30 grams sticky rice flour , 20 grams tapioca starch , 30 grams sugar, 250 grams water, 300 grams old pumpkin, 20 grams condensed milk, 10 grams sugar, 20 grams butter
, add 200 grams of glutinous rice flour, 30 grams of sticky rice flour, 20 grams of tapioca starch, and 30 grams of sugar to a bowl. After mixing evenly, add 250 grams of water in batches, stir while adding and stirring to a delicate and smooth batter.
, then pour it into a glass bowl, cover it with plastic wrap and pierce the holes, and then put it in a steamer.
. We will prepare another piece of old pumpkin, remove the seeds and peel them, and then slice them. After putting them in a bowl, cover them with plastic wrap and pierce holes to avoid excessive water vapor.
. Then steam it with the glutinous rice paste. The pumpkin ripens relatively quickly and it will be cooked thoroughly in about 10 minutes. Take it out first, and then let the glutinous rice paste continue to steam for 15 minutes.
. Then we pour the steamed pumpkin into a large bowl, add 20 grams of condensed milk and 10 grams of sugar while it is hot, and press it into a delicate pumpkin puree with a fork.
. This pumpkin puree is relatively thin because the moisture content is relatively sufficient. If it is too thin, you can use a sieve to filter the moisture in the pumpkin, then put the pumpkin puree into a piping bag. After tightening the bag, put it in the refrigerator for a while to set it aside.
. At this time, the glutinous rice paste in the pot has also been steamed. After taking it out, add 20 grams of butter while it is hot, stir with a spatula, and let cool slightly after the butter melts.
. When it is not very hot, take it out and move it to the cutting board, and then rub it. It is recommended to wear gloves to prevent sticking and it will be smooth and delicate.
. At this time, the dough is no longer sticky, so divide it into 3 parts first.
0, then take out a portion and knead it into a circle, then roll it into a long strip, and finally flatten it with your palms to a width of about 5 cm. If it is narrower, press the upper sides thinner with your fingers, just like this.
1. At this time, take out the pumpkin puree, cut a small hole in the piping bag, squeeze it into the middle of the dough, then pinch the two sides together to wrap the pumpkin puree, and then tidy it up a little after pinching.
2. Sprinkle a layer of soybean powder on the surface and roll it evenly. Cut it into small strips when eating, and the pumpkin glutinous rice cake is ready.
Sweet and delicate, soft and silky striped cake is ready, and the taste is pumpkin-like, very sweet and delicate. If you like glutinous rice flour, you must try it!
2. Corn Recommended recipe [Corn flour dumplings]
Corn seems a bit rough, but its protein is higher than wheat and rice. Today we will use it to make dumpling skins. Not only is it yellowish in color, but it tastes not rough at all.
Ingredients: 150 grams of corn flour, 100 grams of boiling water, 200 grams of ordinary flour, 3 grams of salt, 60 grams of cold water, pork, mushrooms, green beans, corn
. Let’s knead the noodles first, 150 grams of corn flour, 100 grams of boiling water, stir while adding, and blanch the noodles first with boiling water, so that the taste of corn flour can taste more delicate.
. After the corn flour is blanched, add 200 grams of ordinary flour, 3 grams of salt to increase the tendons of the flour, and then add 60 grams of cold water in a small amount of time. After the flour is not dry, knead the dough, and knead it basically into a dough. Don’t knead it here. After kneading, cover it with plastic wrap and wake it up for 20 minutes.
. After 20 minutes, it will be very easy to knead. It will be very smooth in about one minute. You must remember to wake up the dough for dumpling skin. The longer the time is, the more vigorous it tastes. I woke up here for 2 hours.
. After 2 hours, we will take a look at the dough below, which is very soft and smooth. Take it out and move it to the chopping board, sprinkle some dry flour to prevent sticking, and then flatten the dough with your palms.
. Then start rolling the noodles, rolling them out and rolling them out thinly. If the chopping board is smaller, you can roll up the dough pieces, which not only saves space, but also saves more effort.
. Just roll it into the thickness of the dumpling skin. Then take out a round abrasive tool and press out the round shape of the dumpling skin. This method is simple and fast, much faster than rolling the dumpling skin one by one.
. After using up all the noodles, I got so many dumpling skins of the same size.
. You can make dumplings below. The fillings are made in advance, using pork, mushrooms, green beans, and corn. If you like vegetarian food, you can also make them into leeks and egg fillings.
. Scoop a spoonful of fillings and put them in the middle of the dumpling skin.
, , then fold in half, then pinch it together, it’s as simple as possible. After all
10 and are prepared, you can boil water. Add a spoonful of salt to the water, then add the dumplings and boil them. Boil them over high heat until the dumplings are round and all float and cook them thoroughly.
and you can start eating. The dumplings made of cornmeal are finished. The color is slightly yellow, the calories are low and delicious.
tastes quite delicate and has some slickness.
can also be used to make steamed dumplings. They will be steamed in 15 minutes on high heat, and the dumpling skin will be more vigorous.
3, Sweet potato Recommended recipe [Sweet potato chicken rice head]
Ingredients: 3 sweet potatoes, chicken rice head 00 grams, 30 grams of rock sugar, appropriate amount of dried osmanthus
, 3 sweet potatoes, peel first, and then cut into hob pieces. Autumn is the season for eating sweet potatoes. It is best to choose honey potatoes here, which tastes better. In addition to being bad in color, sweet potatoes are not sweet enough and are not suitable for cooking sugar water. Instead, they are suitable for making sweet potato flour, with a high powder yield.
. Boil water in the pot, put the sweet potatoes under cold water, and then cook with a small handful of rock sugar. Both white rock sugar and yellow rock sugar are OK. If you have yellow rock sugar at home, don’t use white rock sugar.
. First boil the sweet potatoes and rock sugar, then turn to medium-low heat and continue to cook for 20 minutes. Boil the sweet potatoes softly and cook them thoroughly. If they can be gently inserted through with chopsticks, they will be cooked. Sweet potatoes are not easy to cook, so we have to cook them in advance to ensure the taste of the chicken head rice.
. At this time, we prepare 100 grams of chicken head rice and add water to clean it. We don’t sell it on the market. I bought fresh ones directly online. After getting it, I put them in the refrigerator for freezing. When eating, soak them in water for a while and then thaw them. They are clear and cook them directly.
, then pour the chicken head rice into the sweet potatoes and cook over high heat for 1 minute. Chicken-head rice is very easy to cook. It is usually put in at the end. It cannot take too long. It is best not to exceed 1 minute. It tastes delicious.
. After turning off the heat, sprinkle some dried osmanthus flowers to increase the fragrance. You can not add them even if you don’t have them.
is served and put into a small bowl. The delicious sugar water is ready.
Sweet potatoes are sweet and soft, chicken head rice is fresh and vigorous, and the fragrance of dried osmanthus is really delicious.And the method is simple and it is completely zero difficulty. You can cook it any time you want to drink it. The autumn clothes are getting thicker. Isn’t it much more delicious than milk tea when I serve this bowl of sweet soup? It’s delicious and healthy? If you like it, remember to give it a try. I missed this season and I have to wait for another year!
4, Cabbage Recommended recipe [ Cabbage stir-fried vermicelli ]
Ingredients: cabbage, vermicelli, large, ginger, red dried pepper, green onion, pork, cooking oil, dark soy sauce
1, Cut the cabbage from the middle, remove the hard core inside, then cut it into thin strips, after cutting it into water basin, add a spoonful of salt, soak for a few minutes;
2, soaking time, let us prepare the ingredients, cut a few garlic into slices of garlic, cut a small piece of ginger into shredded ginger, cut a few red dried peppers into segments, and cut a green onion into scallions and set aside. Prepare a small piece of pork, cut the fat and lean meat separately, and then put it in a basin for later use;
3. Control the water after washing cabbage;
4. Boil water in the pot, put it in a handful of sweet potato vermicelli, cook until it is 80% mature, and put it in a cold water basin to cool, so that the vermicelli can be avoided sticking to the vermicelli, then pour it into a colander to control the water, put it in a small basin, add a little cooking oil, and then add a little dark soy sauce, stir well with chopsticks. The vermicelli made in this way will be colored and tasted, and will not stick to the pan, and will not become lumps;
5. Add a little cooking oil to the pot, add fat, fry out the fat, and then add lean meat, stir-fry until the lean meat changes color. Add ginger, garlic and red pepper and stir-fry, and cook a little cooking wine to remove the fishy smell and increase the aroma. Pour in shredded cabbage, stir-fry over high heat, and stir-fry the cabbage until it is broken and soft. Add the vermicelli and start seasoning. Add a spoonful of salt, a little chicken essence, and a spoonful of light soy sauce from the side of the pot.
6. Stir on medium heat for 30 seconds, add chopped green onion, stir-fry evenly, then start the pot and put it on a plate.
5, tofu Recommended recipe [Tomato roasted tofu]
Ingredients: tomatoes, tofu, green peppers, starch water, salt, sugar
1. Chop the tomatoes, cut the green peppers into circles, slice the tofu, add a spoonful of salt to the cut tofu, soak for 5 minutes to remove the bean smell;
2. Heat the oil, fry the tofu until both sides are slightly yellow, take it out and set aside;
3. Add oil to the pot, add the scallions and stir-fry, then add the tomatoes and stir-fry until fragrant, add a little salt and sugar, add a small bowl of water, then pour the fried tofu into the pot, start stewing, cook for a while, let the tofu cook until it tastes good;
4. When it is almost done, add a spoonful of salt, add the cut green pepper, pour in starch water and thicken it for a while to wait for the juice to collect. A bowl of fragrant, nutritious and healthy tomatoes is here.
is committed to using the simplest ingredients to share the most delicious dishes and snacks for you. I am Rong'er, and I share a delicacy for you every day. Learn to eat this to make your stomach healthier! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
