No matter how old a woman is, she will never give up on the love of beauty. Apart from changing her height, women have always cared about their weight. Since they can't be tall and elegant, they don't want to be short and fat as if they are not a ball or as thin as a bamboo pole, without femininity.
Especially for women who are older than 50 years old, their bodies are aging and their metabolism slows down. Fat, sugar and other substances that cause obesity will easily accumulate in the body. If they do not insist on controlling, their figure may become distorted. In the past, the clothes I carefully selected would slowly fall from dust, because my thighs, arms, and belly were a bit "out of the way".
htmlWomen after 550 years old, it is better to be fatter or thinner?In theory, no matter how good a person has a good figure, it is futile compared to his health. There are also many people who think that people who are too fat or too thin are unhealthy, and people who are not fat or thin must be healthy. In fact, your idea is a bit one-sided.
Body shape is not the only criterion for measuring health . After the age of 50, the reason why most women gain weight is actually related to menopause. After all, at this time, the functions of the body have begun to decline, and it is normal for them to be difficult to control their weight.
If you are too heavy, it will not only affect the female's external image, but obesity itself is a disease, and it will still lead to complications (three high diseases, cardiovascular diseases, etc.), but also affect your own life. If something unexpected happens, it will be a bit difficult for an obese body to avoid it.
It doesn’t mean that too much weight is a good thing. Although you can wear any clothes with a little thin body, you can't hold on. On the contrary, some clothes will look more elegant if they are a little fat. Not to mention this, being too thin may not be a good thing, because after the age of 50, the body loses nutrients and still has a thin body, which is likely to lead to malnutrition and poor mental condition, and the whole person looks bloodless, and his menstruation will also be affected.
Some women see another person looking very beautiful in clothes, so they want to have that weight. If they think they have the same weight as others, they can also be an temperament beauty . It is a good thing to have a beautiful heart, but have you forgotten the differences in height, skeleton size, etc.?
So after the age of 50, whether it is better to be fatter or thinner, it depends on your physical condition.
standard weight calculation formula, calculate your standard weight
body mass index (BMI) = weight (kg) ÷ height (㎡}
For example, a woman has a height of 1.6 meters and a weight of 55 kg (110 catties), then the standard weight is = 55÷1.6?, and the result is about 21.5
According to the measurement standards of the Chinese adult residents' body mass index, The result is 18.4, the result is 18.4, the result is 18.5-23.9, the result is normal, the result is 24-27.9, the result is overweight, and the result is 28, the result is obese.
You can now use this formula to calculate your height, what weight is appropriate. If the calculated result deviates from the standard and is too large, the weight is too large. , we need to start taking some necessary measures.
How to deal with it if you are too fat or thin?
What to do if you are too fat?
For women after the age of 50, it is best not to blindly learn the mistakes of young people like "not eating after lunch", "dieting", "Internet celebrity weight loss pills" and other mistakes Weight loss methods will not only accelerate the aging of the body, but also damage the body's immunity and become worse and worse.
The best way to prevent obesity during menopause is to control your diet and avoid excessive intake of staple foods and sugar foods. When eating, control the speed of eating, it is best to chew it carefully and swallow it slowly. A meal takes at least 20 minutes, , so that the stomach has time to send a signal of fullness to the brain.
, especially for dinner. Be sure to pay attention to , because the body is not active at night, the calories in the body will not be easily consumed, and then it will be converted into subcutaneous fat , causing obesity.
Of course, if you want to avoid calorie accumulation, you should have the habit of exercise. You can do aerobic exercise, such as cycling, walking , swimming , which also helps to shape the body lines, avoid the body's skin sagging at a fast speed, and relieve physical and mental pressure and make your menopause pass more smoothly.
What should I do if my body is too thin?
You must pay attention to nutritional supplements. Not only should you eat regularly and in a regular and orderly manner every day, but the food should also be nutritious. It is recommended that consume more protein , especially high-quality protein, which is conducive to the formation of body muscles, such as milk, fish, lean meat, soybeans, eggs , etc. Without causing abdominal distension, you can eat more meals a day, and you can also consume a little fatty food, sweets, , etc. with high calories. To reduce the intake of foods rich in dietary fiber, you should still pay attention to the lighter taste of the food when cooking, and try to make it easier to digest. After all, you should consider the gastrointestinal 50% of the subsequent functional decline.
Of course, you can also buy some supplements to supplement according to your personal economic situation, such as longan, donkey-hide gelatin , lotus seeds, walnuts, turtles, etc. There are many health products on the market, but it is best to buy them and eat them at the doctor's advice. If you are too thin after the age of 50, you can also seek help from traditional Chinese medicine to regulate your body.
To sum up, physical health is the most important thing, and body shape is second. You must control your weight while ensuring your health. Although women have the right to love beauty after they reach the age of 50, they look in the mirror every day and feel very good.
References:
1. It is easy to gain weight after being over 50 years old? Follow these 3 methods and you will lose weight! 2020-04-07 19:01·She is healthy and
