The poet of the Song Dynasty Lu You once created a poem called "Food Porridge". In the poem, he wrote, "Everyone in the world has been in his years, but he doesn't know that it's always in front of me. I have learned the method of Wanqiu, and I only eat porridge to be a god." Since ancient times, drinking porridge has always been associated with the word "food tonic".
After autumn, the climate becomes drier. When you wake up in the morning, you often feel dry mouth and tongue and have no appetite. You might as well drink some nourishing porridge at this time, which can not only promote appetite, but also relieve the discomfort caused by autumn dryness.
As the old saying goes, "Drinking porridge in autumn is better than a good recipe." Next, I will share with you 5 porridges suitable for autumn. You often drink 5 kinds of "morning porridge" to replenish hydration and remove dryness, and benefit health. The whole family loves to drink it.
[After the autumn comes, drink 5 kinds of "morning porridge" in exchange]
1, lean meat porridge
[Recommended recipe: peel egg lean meat porridge ]
Ingredients preparation: 1 small bowl of rice, 100 grams of lean meat, 2 peel eggs, 1 vegetable, 1 spoon of cooking wine, 1 spoon of light soy sauce, appropriate amount of salt, appropriate amount of sesame oil
1. Treat the ingredients first: cut the lean meat into thin strips, add 1 spoon of cooking wine, 1 spoon of light soy sauce, and 1 spoon of light soy sauce. , grind and marinate for 15 minutes; wash the rice and soak it in clean water for 30 minutes in advance, so that it is easier to cook soft and glutinous; remove the shelled eggs and cut them into small pieces; pick and wash the vegetables and chop them for later use;
2. Next, cook the rice porridge, put the soaked rice into the pot, add enough water (add it according to your usual habit of cooking porridge), cook until the rice becomes porridge and becomes thick, pour in the peeled eggs and lean meat, cook for 10 minutes, add vegetables and appropriate amount of salt to taste, and continue to cook for 1 minute, and then drop a few drops of sesame oil to enhance the flavor after it is out of the pot.
2, vegetable porridge
[Recommended recipe: green vegetable porridge ]
Ingredient preparation: 1 small bowl of rice, appropriate amount of vegetables (all kinds of green leafy vegetables you like to eat), appropriate amount of salt, appropriate amount of sesame oil
1, wash the rice, try to soak 30 in advance if possible if possible For minutes, then put it in the pot, add appropriate amount of water, and the amount of water is based on your taste and preference. If you like to drink thicker porridge, add less water; pick the vegetables and wash them and chop them with a knife;
2. After the rice is cooked into a thick porridge, add the vegetables and add a little salt. At this time, there is no need to cover the pot, otherwise the vegetables will easily turn yellow. Cook for another minute and then come out of the pot. You can also add a few drops of sesame oil to enhance the flavor.
3, seafood porridge
[Recommended recipe: fresh shrimp porridge ]
Ingredients preparation: 1 small bowl of rice, about 6-8 fresh prawns, 2 cloves of garlic, 1 green onion, 1 spoon of cooking wine, appropriate amount of salt
1, wash the rice, put it in clean water and soak for 30 minutes; remove the head and shell of the prawns, and pick the shrimp line , add 1 spoon of cooking wine, grind and marinate for 15 minutes, clean the shrimp heads, keep them and do not throw them away; cut the garlic and shallots into the hot pot;
2. Add oil in the hot pot, add minced garlic and stir-fry, then pour in the shrimp heads, stir-fry out the red oil, pour in the appropriate amount of water and boil, then remove the shrimp heads, and throw them away. Use the cooked water to cook porridge with the rice, cook until the rice becomes porridge, add the shrimp meat, continue to cook for 15 minutes, add appropriate amount of salt before serving, and sprinkle with chopped green onion.
4, mixed grain porridge
[Recommended recipe: Red beans and black rice porridge]
Ingredient preparation: 1 small handful of red beans, 1 black rice 1 handfuls, 1 small handful of rice
1. Wash all the ingredients, put them in clean water for 3 hours, or prepare them one night in advance and put them in the refrigerator to refrigerate overnight;
2. Put the soaked ingredients into a pot, add an appropriate amount of hot water (the ratio of rice to water is about 1:5), and cook until it is soft and rotten. If you want to save cooking time, it is recommended to cook in a pressure cooker.
5, fruit porridge
[Recommended recipe: apple millet porridge ]
Ingredients preparation: millet 1 small bowl, 1 apple, 3 red dates
1, Rinse millet several times to remove dust and impurities on the surface Rinse it clean, pour in an appropriate amount of hot water (the ratio of rice to water is about 1:15), boil the water over high heat, turn to low heat and cook slowly, stirring with a spoon from time to time during the process;
2. Peel and remove the apples, cut them into small diced shapes, boil the millet into porridge, add the apples and red dates, cook for another 30 minutes, and then come out of the pot. The taste is sour and sweet, refreshing and appetizing.
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