I am Xiao Yuer. Click "Follow" in the upper right corner to share with you the [self-media writing operation] and [personal improvement] practical information every day.
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1. The harm of staying up late for a long time
01. Hair loss and skin deterioration
I can’t see any changes when I stay up late at the age of eighteen, but as I grow older, my body’s functions are also deteriorating. If I stay up late at the age of twenty-eight, dark circles, yellow skin, hair loss, obesity... and other bad symptoms will come to me.
02. Memory decline affects work efficiency
Research shows that people who stay up late all night will have a 30% work efficiency the next day. Not only that, staying up late will also increase the sudden mortality rate. Most tragedies occur because the person who had the accident did not guarantee enough quality sleep the night before.
03. Influence emotions and lead to mental illness
Japanese authoritative institutions found that people who go to bed late are more likely to suffer from diseases caused by psychological stress, such as being more likely to be anxious, emotional, irritable, and become fragile, which increases the chance of suffering from depression .
04. Increase the risk of cancer
This is not alarmist or selling anxiety, but is well-founded. The World Health Organization has long included "staying up late" in the list of carcinogens, and staying up late is classified as 2A carcinogen . In order to live longer, girls should stay up late less~
2. How to fall asleep quickly
01. Clear the principle of human sleep
The reason why people are sleepy at night is because they secrete a hormone called "melatonin" . The more melatonin secretion, the easier it is for people to fall asleep, but if they miss the secretion of melatonin, it will be difficult to fall asleep afterwards.
Aocivi Sleep Gummy I have repurchased many times, it is rich in melatonin. Eat two pills when you can't sleep at night. It's no longer difficult to fall asleep easily~
02. Don't bring your phone to bed before going to bed
For most people, more at night Some people are a little sleepy, but because some people are reluctant to sleep, they want to sleep after watching a few more videos, then they can sleep after playing games, and then they can sleep after watching this episode of TV series. Who knows...
Never overestimate your self-control. Before going to bed, the best way is to not be disturbed by your phone, and set the "automatic shutdown" mode for your phone, forcing yourself to put down your phone and sleep well.
03. Eat less
If you are a foodie, it doesn’t matter how you eat during the day, but after 8 o’clock in the evening, it is recommended not to eat anymore. You can eat a little fruit or sleeping gummy before going to bed, but try not to touch foods that are easy to affect sleep, such as coffee and tea, cold drinks, pastries, barbecue and other foods that are likely to affect sleep.
3. Things to do before going to bed
01. Listen to music
Open NetEase Cloud, select a song you like, set the single loop + automatic stop mode after 20 minutes, let your brain completely empty, and slowly fall asleep with the music.
02. Reading
Whether I take a nap or go to bed at night, I often read books before going to bed. When I was a little tired, I put down the book and fell asleep. I think this state is pretty good haha~
Some books I have been reading recently: "The Birth of a Hot Story", "Ten Years of a Year", "Ordinary Power", "Just Play", "Tamakawa under the Night", "Love, Onion and Whitby".
03. Meditation
Mediation method: sit cross-legged on the bed, put your hands naturally on your knees, close your eyes and focus on your breathing, don’t think about anything, and when you feel tired, you will naturally lie down and go to bed.
04.Review
Before falling asleep, you can recall what you completed that day and the knowledge points learned on that day to deepen your memory. During the memory process, your brain will slowly become tired, thereby accelerating the human body's fall asleep.
4. My schedule
06:00-07:00 Get up early, brush your teeth, exercise, eat breakfast
07:00-09:00 Focus on reading and writing
09:00-11:00 Continue to write, find materials, do excerpts, etc.
11:00-12:00 Continue to write, find materials, do excerpts, etc.
11:00-12:00 Continue to write, find materials, do excerpts, etc.
11:00-12:00 Eat fruits, relax and rest, shoulder and neck exercise, etc.
12:00-14:00 Lunch, walk, lunch break
14:00-15:00 After taking a nap, eat fruits, drink yogurt to refresh your mind, etc.
15:00-18:00 Write a brand manuscript, meditate and relax, go out for massage
18:00-20:00 Dinner, walk, take a bath
20:00-22:30 Revise the manuscript, sort out the work on the day, read books, sleep
5. Go to bed early, earn more money if you have time
"A person's best self-discipline: go to bed early when you have time, earn more money if you have time." This sentence was actually what I saw on 10 o'clock reading a few years ago, and I didn't expect it to affect me until now.
Looking at the high-quality rich people around you, they have good work and rest and exercise routines. Only by insisting on going to bed early and getting up early can you have the energy to do high-quality things.
Reading, exercising, going to bed early, I really love such a treasure girl.
No matter how bad your life was in the past, from now on, I hope you can be a self-disciplined girl. When you start to go to bed early and get up early, and work hard to make money, all the life you want will come towards you.
or above, encourage them together.
past exciting content:
20 good habits that can make you more and more powerful
Eight ways to save money for girls｜Once every day, counterattack the little rich woman
html teaches you to make money by posting articles on Toutiao in 162 minutes, and can be operated on one mobile phone. It is suitable for everyone.
Author introduction:
Xiao Yuer, a post-95 freelance writer, who relies on writing to achieve independence from buying a house, focuses on self-media writing and personal diligent information, and his wish is to spend his life the way he likes.
