Our body is divided into yin energy and yang energy. Then the stronger the yang energy of the body, the stronger the body's resistance, and the stronger the vitality. If the yang energy is weak, the body will be sub-healthy. Not energetic. Autumn is also a good time to harvest yang energy. It is recommended to eat more of these four "Fuyang vegetables" every day to be energetic and strong.
1 Chrysanthemum peanuts
Main ingredients: Chrysanthemum, peanuts, millet spicy, onion, ginger, garlic, chili oil, light soy sauce, soy sauce, salt, chicken essence, sesame oil, vinegar, sugar.
Method
(1) Remove the roots of the Chinese cabbage and clean them, cut them into two sections from the middle, add water to the pot, add water to the water and blanch them for 30 seconds, then remove and cool water.
(2) Clean the peanuts and drain the water, then fry them in the oil pan until they are crispy and taken out for later use.
(3) Wash the onion, ginger and garlic, cut into crumbs of millet and spicy, and clean it, cut it into chili rings.
(4) Put the blanched Chinese cabbage into a basin, pour in peanuts, then pour in green onion, ginger, garlic, millet spicy chops, then pour in light soy sauce, soy sauce, oyster sauce, sesame oil, chili oil, chicken essence, salt, Stir well with vinegar and a little sugar.
25-spice beef
Main ingredients: beef tendon meat , ginger, shallot, pepper, cinnamon, star anise, fennel , light soy sauce, white sugar, cooking wine, salt, rock sugar.
Method
(1) Clean the beef tendon meat, then put it in the pot and add cold water, ginger, shallots, cooking wine, boil and blanch it out, then remove and set aside.
(2) Pour it into the pot, add cooking wine, light soy sauce, dark soy sauce, sugar, salt, add onion, ginger, pepper, cinnamon, and star anise, and then add water that has no ingredients.
(3) Bring to a high heat and cover the lid and simmer for a low heat for an hour to cook, then remove and cool before you can slice it.
(4) Sauce: sesame oil, light soy sauce, millet spicy, scallion, chicken essence, salt, sesame and stir well.
(5) Finally, pour the sauce into the cut beef slices, mix well and then start eating.
Three red beans glutinous rice
Main ingredients: red beans, glutinous rice, oil, salt, water
Method
(1) Clean the red beans and soak them for 8 hours.
(2) Pour the glutinous rice into the pot, wash it, then add water, then pour in red beans, and then add appropriate amount of oil and salt water.
(3) Turn to high heat and boil, then turn to low heat, cook for 10 minutes, and cook.
Four onions fried squid whiskers
Main ingredients: onion, squid whiskers, green peppers, millet spicy, onion, ginger and garlic.
Method
(1) Remove the internal organs of the squid and clean them. Put them in a pot and cook for 30 seconds. Rinse and set aside.
(2) Wash the onion, cut it into pieces, clean the green peppers, cut it into shreds, clean the millet spicy, cut it into chili rings, cut the onion, ginger and garlic into pieces.
(3) Pour oil into the pot, and after the oil is hot, pour in the green onion, ginger, garlic, and bean paste and stir-fry, then pour in the squid beard, stir-fry until it is broken, then pour in the onion, green pepper shreds and millet spicy. Stir evenly, stir-fry until it is completely raw, and finally add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, a half spoonful of dark soy sauce, a half spoonful of sugar and a little chicken essence to stir-fry evenly and then leave the pot.
