As the saying goes, "Take supplements in autumn and kill tigers in winter." In the blink of an eye, we ushered in the cool autumn. As autumn entered, the weather gradually became cooler. Autumn is the most suitable time of the year to take supplements. At this time, after the consumption and damage of the hot summer, it is time to eat some nutritious ingredients appropriately in the cool autumn. Therefore, when autumn comes, no matter how busy you are, you must eat the "Five Underground Treasures" to nourish and moisten the dryness, and eat according to the season. Westerners call potatoes the vegetable that conquered the world and are known as the "King of Plants". Europeans and Americans call it the "second bread."
╃ Ingredients list ╄Potatoes, garlic sprouts, ginger, garlic, pork belly, green pepper, millet pepper
1. First prepare two fresh yellow potatoes, clean the potatoes, and then peel off the skins of the potatoes.
2. Cut the potatoes into potato slices about 5 mm thick. Put the cut potato slices into a large basin, add water to soak them, and let them oxidize and turn black.
3. Clean a few green garlic sprouts, pat the stems with a knife, and then cut the garlic sprouts into segments with a diagonal knife for later use.
4. Prepare two green peppers, wash them and cut them into water chestnut slices with a diagonal knife. Cut several millet peppers into water chestnut slices. Cut them and put them on a plate for later use.
5. Chop a piece of ginger into minced ginger, flatten a handful of garlic and chop into minced garlic. After cutting, put it into a small bowl and set aside.
6. A small piece of fat and lean pork belly. Cut the pork belly into thin slices, cut it into a bowl and set aside.
7. Heat the oil in a pan. When the oil is hot, put the potato slices into the pan and spread them evenly. Fry until one side of the potato slices is browned and fry the other side.
8. Fry the potato slices until both sides are golden brown. Remove and set aside. Leave the bottom oil in the pot and heat it up. Add the pork belly to the pot and stir-fry out the fat.
9. Fry until the meat slices are slightly brown, then put the minced ginger and garlic into the pot and stir-fry until fragrant, then add a spoonful of bean paste, a spoonful of Laoganma and fry until the red oil.
10. Pour in a little cooking wine to remove the fishy smell, then put the green and red peppers into the pot and stir-fry until they taste spicy, then put the potato slices into the pot and stir-fry quickly.
11. Season with a spoonful of salt, a spoonful of chicken essence, a spoonful of sugar, and a spoonful of light soy sauce. Stir-fry quickly until the potato slices are fragrant.
12. Sprinkle chopped garlic sprouts before serving, stir-fry quickly until cooked through, then turn off the heat and serve on a plate.
№: ⒉ yam
Yam is a common ingredient in our lives. It has been people’s favorite food throughout the ages. Fresh yam generally has a smooth skin and a natural skin color.
╃ Ingredients list ╄Yam, fungus , chicken breast, tomatoes, eggs, shallots, garlic, ginger
1. Prepare a yam, wash it with clean water, peel off the skin of the yam, and cut the yam into small pieces for later use.
2. After cleaning two clean tomatoes, put a cross knife on the tomatoes and put them into a small bowl. Add boiling water and blanch them for two minutes.
3. Prepare two pieces of chicken breasts, clean them, cut the chicken breasts into thick slices, put them into a bowl and set aside.
4. Take out the blanched tomatoes, peel off the skin, cut the tomatoes into small dices, and put them into a small bowl for later use.
5. Wash a handful of fungus that has been soaked in advance with clean water, then cut it into small pieces with a knife, put it into a plate and set aside.
6. Put all the cut yam segments and chicken breasts into a meat grinder, beat into a fine meat paste, beat for as long as possible, then put it into a large bowl over high heat and set aside.
7. Beat an egg white into the yam paste, then add a spoonful of cooking wine, a little pepper, a spoonful of thirteen spices, a spoonful of salt, a spoonful of chicken juice, and a spoonful of potato starch.
8. Then use chopsticks to stir continuously in one direction until strong, about 10 minutes. Stir well and set aside.
9. Crack two eggs into a small bowl and break them up thoroughly with chopsticks. Heat the oil in a pan. When the oil is hot, add the onion, ginger, and garlic into the pan and stir-fry until fragrant.
10. Then put the diced tomatoes into the pot and stir-fry the juice, then add a large bowl of water, turn up the heat and bring the soup to a boil.
11. After the water boils, put the fungus into the pot, season with a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of chicken juice, and a spoonful of pepper and stir evenly.
12. After the water is boiled, turn down the heat to the minimum, squeeze out the meatballs from the tiger's mouth, and put them into the pot one by one with a spoon. After everything is done, turn up the heat and bring to a boil.
13. After the meatballs are completely set, use a spoon to flip them so that they are heated evenly. After the water boils, cook for about three minutes until the meatballs are all floating.
14. Then pour in the egg liquid in circles. After the egg flowers are set, add a handful of green vegetables and cook them. Pour in balsamic vinegar and sesame oil before serving. Then turn off the heat and serve. Plate and enjoy. .
№: ⒊Sweet potato
Sweet potato is also called sweet potato and sweet potato. It is one of the cereals we often eat. Sweet potatoes are not only delicious, but also extremely nutritious. In the 2007 list of the best vegetables, sweet potatoes were listed as the champion of the 13 best vegetables. It can be seen that sweet potatoes are particularly rich in nutrients.
╃ Ingredients list╄Sweet potatoes, onions, tomatoes, red peppers, green peppers, garlic, ham sausage, green peas, corn, shredded cheese
1. Prepare a freshly bought sweet potato, wash the skin with clean water, and then cut the sweet potato Cut into thin slices and then cut into thin strips.
2. Put the cut sweet potato shreds into a large bowl, beat four fresh hen eggs into the sweet potato shreds, mix thoroughly with chopsticks and set aside.
3. Prepare half a washed onion, first cut into thin strips, then into small dices, cut into small pieces and put on a plate for later use.
4. Take a washed tomato, put it into a small bowl with a cross knife, and then blanch the tomato in boiling water for two minutes.
5. One washed green pepper and one red pepper. First remove the stems and seeds of the green and red peppers, then cut them into small dices and put them on a plate to add color.
6. Chop a handful of garlic into minced garlic, peel the blanched tomatoes, and cut into small cubes for later use. Cut a piece of ham into slices for later use.
7. Prepare a small handful of green peas and a small handful of corn, wash them with clean water, boil water in a pot, blanch the peas and corn for 5 minutes, then control the water, remove and set aside.
8. Heat the oil in a pan. When the oil is hot, put the minced garlic into the pan and stir-fry until the garlic smell becomes fragrant. Then add the diced onions into the pan and continue to stir-fry until fragrant.
9. Then add diced tomatoes, a spoonful of salt, and stir-fry the tomato juice. Then add two spoons of tomato paste, a spoonful of pepper, and a spoonful of sugar and continue to stir-fry.
10. Stir-fry until it becomes a thick paste, then turn off the heat and remove from the pan, put it into a bowl and set aside.
11. Add a spoonful of salt and a spoonful of pepper to the sweet potato shreds and stir evenly with chopsticks. Then add a spoonful of corn starch and a spoonful of flour and continue to stir evenly.
12. Heat the oil in a pan. When the oil is hot, pour the sweet potato paste into the pan. Use a spatula to spread it evenly. Turn on low heat and fry slowly until one side is set and fry the other side.
13. Spread the fried pizza sauce evenly on the flatbread, then sprinkle an appropriate amount of shredded cheese, place ham slices, green peas and corn.
14. Spread the diced green and red peppers evenly on the cake. After spreading evenly, sprinkle more grated cheese and pour a little water along the edge of the pot.
15. Cover the lid and simmer over low heat for 5 minutes. When you open the lid, the strong aroma of pizza will come out. Cut it into the shape you like and you can start enjoying it.
№: ⒋Taro
Taro is rich in mucus saponins and a variety of trace elements. In terms of nutritional value, the nutritional value of taro is comparable to potatoes, which are listed as staple foods. Taro is dipped in sugar.This is the most original way to eat taro. Normally, taro has a soft texture after being steamed, and does not have a strong taste.
╃ Ingredients list╄ taro, shallots, pork belly
1. First prepare a large fresh fragrant taro, put the taro Rinse with clean water and peel off the skin with a paring knife.
2. Cut the taro into thin slices, then cut it into thin shreds. Shake it well and put it on a plate for later use.
3. Prepare a handful of washed green onions, cut into finely chopped green onions, and chop a piece of pork belly into minced meat for later use.
4. Heat the oil in a pot. The oil temperature is 70%. Pour the shredded taro into the pot and fry over high heat for one minute. Then turn to medium heat and fry slowly to get out the moisture in the shredded taro.
5. Fry until the shredded taro turns slightly yellow, turn over and continue frying, fry until the surface of the shredded taro turns golden brown, remove the oil and put it on a plate for later use.
6. Then sprinkle a spoonful of chicken essence and a spoonful of steamed fish soy sauce on the shredded taro to add a base flavor to the taro.
7. Heat oil in another pot. When the oil is hot, put the minced meat into the pot and stir-fry out the fat. Pour in a little cooking wine to remove the fishy smell and increase the aroma, and then add a tablespoon of water.
8. For seasoning, add one spoonful of salt, one spoonful of light soy sauce, one spoonful of oyster sauce, one spoonful of sugar, and half a spoonful of pepper. Stir evenly. Turn off the heat and pour it on top of the shredded taro.
9. Boil water in a pot. After the water boils, put the shredded taro into the steamer and steam over medium heat for 20 minutes. When the time is up, take it out, sprinkle with chopped green onion for decoration, pour hot oil to stimulate the fragrance and enjoy.
№: ⒌Lotus root
Lotus root tastes very sweet, but it is a low-sugar food. The taste of lotus root is crispy and loved by many people. There are many ways to make lotus root, such as fried lotus root, stewed lotus root, etc. Wait, lotus root contains a kind of mucus protein, which is the main reason why lotus root is broken.
╃ Ingredients list╄Lotus root, shallots, ginger, garlic, millet pepper, green pepper, pork belly
1. Prepare a fresh large lotus root, choose the lotus root with two closed ends lotus root nodes , clean the lotus root, and cut off twice. Lotus root festival.
2. Peel off the outer skin of the lotus root. Cut the lotus root into thin slices first, and then divide the lotus root slices into three strips.
3. Put the cut lotus root slices into cold water, add a spoonful of salt and a spoonful of white vinegar, mix well, and set aside to soak to prevent oxidation and blackening.
4. Cut three washed green onions into longer pieces, cut a few millet peppers into chili rings, and put them on a plate for later use.
5. Cut a piece of peeled ginger into minced ginger, chop a handful of garlic into minced garlic, and put the minced ginger, garlic and millet pepper together for later use.
6. Clean one bell pepper , remove the stem of the green pepper, cut it in half and cut it into shreds, put it in a large bowl and set aside.
7. Cut a small piece of fat and lean pork belly into 5mm thick slices, then cut it into 5mm shredded meat, cut it and put it on a plate for later use.
8. Prepare a small bowl and add a spoonful of Laoganma, then add a spoonful of edible salt, a spoonful of chicken essence, a little sugar, half a spoonful of pepper, a spoonful of light soy sauce, a spoonful of oyster sauce, and a little white vinegar, stir well and set aside.
9. Boil water in a pot, add a spoonful of salt and a little white vinegar. After the water boils, put the lotus root into the pot and blanch it for one minute, then cool it and set aside.
10. Heat the oil in a pan. When the oil is hot, put the pork belly into the pan and stir-fry until the minced meat changes color. Then add the minced ginger, garlic and millet pepper to the pan and stir-fry until the aroma is released.
11. Then put the lotus root shreds into the pot and stir-fry quickly. Then pour the prepared sauce into the pot and stir-fry quickly until the lotus root is fragrant.
12. Then put the prepared green pepper shreds into the pot and stir-fry until the green pepper shreds are broken. Add the green onion segments into the pot and stir-fry evenly. Then turn off the heat and take out the pot, plate and enjoy.
