Although autumn has entered unknowingly, the hot weather is still there. Fortunately, it is still cool at night. As the temperature drops, everyone's appetite has increased, and they have begun to think about what to eat.
The temperature this summer is particularly high, and everyone is hiding in air-conditioned rooms to escape the heat. If you don't sweat as much as you should, harmful substances will accumulate in the body. At this time, isn't "posting autumn fat" just increasing the burden on the body? It is recommended that everyone do a "general cleaning" of the body after autumn to lay a good foundation for autumn fat!
1, Red beans
Red beans are common whole grains in life. They contain a wide range of nutrients. In addition to supplementing nutrients, they also help promote internal circulation in the body. The key is that red beans are high in nutrition and low in calories, and they are not easy to cause internal heat. They are very suitable for nourishing consumption in the hot autumn.
Red beans have a dense texture and are suitable for desserts. My favorite among them is Seven Degrees Recipe Yiyan Cake . The red bean paste is stewed until soft, then crushed into red bean paste, and mixed with ground peanuts, roses, red dates and other powders to make cakes. The outside is sprinkled with rose-red vegetable and fruit powder for decoration, which makes people unable to take their eyes away.
Seven Degrees Yiyan Cake In order to reduce calories and sweetness during the production process, xylitol is used for seasoning, which is more suitable for most people's tastes. It tastes firm and dense, soft, glutinous and sweet, satisfying both cravings and nutrition.
2, sweet potatoes
Sweet potatoes with sweet and soft noodles are loved by everyone. This time period happens to be the season when sweet potatoes are ripe, so they contain the richest nutrients. Eating more sweet potatoes during this season can not only supplement nutrition, but also enhance metabolism, which is of great benefit to the body.
Many middle-aged and elderly people are troubled by constipation all year round, especially in the hot and humid autumn. Eat more sweet potatoes, the rich dietary fiber in them has a good improvement effect on this.
Sweet potatoes are almost all treasures, but you should pay attention to the cooking method when eating them. Avoid eating methods that are too strong, such as deep-frying, and try to steam them, which is easier for digestion and absorption without destroying the nutrients.
3, black sesame seeds
To do "general cleaning" for the body, it is natural not to miss black sesame seeds. It has a high oil content, which can help lubricate the intestines and accelerate the excretion of harmful substances from the body. At the same time, black sesame seeds can also moisturize dry skin and nourish the body from the inside out.
When ancient people ate black sesame seeds, they would steam them for nine times and dry them in the sun to fully stimulate the nutrients in them. It is difficult to make it at home, so you might as well get Seven Degrees Square Five Black Cake , which is purely handmade according to ancient methods, and additional ingredients such as black rice , mulberry and black wolfberry are added to enrich the taste.
The most important thing is that there are no additives in Seven Degrees Square Five Black Cake . It is made from whole grains, so the elderly and children can eat it with confidence. Eat a few pieces as a snack every day. The cake is moist, dense and not dry, refreshing and delicious, and it doesn't feel too sweet even in hot weather.
4, cucumber
Cucumber is definitely the "C position" among fruits and vegetables in summer and autumn. It can be used as both a fruit and a vegetable. It is crisp and refreshing, and the crunching sound makes it cool and enjoyable to eat.
When it comes to which foods can help the body excrete useless substances, cucumbers are definitely in the top three. Cucumbers are rich in water and nutrients. The key is that the soft dietary fiber it contains is easy to absorb and helps the body excrete harmful substances.
There are many delicious ways to make cucumbers. They are delicious stir-fried or cold. However, I would like to remind everyone that as the weather gets colder after autumn, many people are prone to diarrhea or abdominal discomfort. Cold foods should be consumed in moderation.
5, Black beans
Black beans are also a typical whole grain, and they are also known as the "King of Beans". It can be seen that it contains a wide variety of nutrients and the content is also very high. In addition to supplementing nutrients, it can also speed up the body's digestion and absorption capacity and promote defecation.
It’s just that black beans have a stronger beany smell, which is difficult for many people to accept.Then try Sanchuangui Black Soybean Milk Powder . The simple ingredient list only has black beans, black rice and maltose. The addition of black rice can reduce the beany smell and increase the aroma of rice, making the dietary nutrition of soy milk more comprehensive.
Sanchuangui Black Soy Milk Powder The use of maltose to add sweetness is simply the finishing touch. The soy milk brewed in this way does not taste heavy and sweet, but is refreshing and refreshing. When the weather is hot, you can also keep it in the refrigerator and drink it. It is delicious and thirst-quenching, allowing you to quickly restore your strength.
Autumn is the harvest season, so of course we can’t treat our stomachs badly. Before supplementing nutrition, take care of your body and eat these delicacies when you should. The internal circulation of the body is good, which can not only strengthen the body, but also don’t have to worry about eating too much meat, so you can spend the autumn safely.
