Introduction: August 23rd means the summer heat . Regardless of men and women, remember to eat "3 white and 2 green" to maintain good health and spend the autumn.
There are only a few days until the summer heat. This is the second solar term in autumn. This The arrival of the solar term means that the weather will no longer be particularly hot, because after the summer heat, the distance between the sun and the earth is getting farther and farther, so the weather will slowly turn cooler and the flavor of autumn will gradually become stronger. In addition, after the summer heat, the rain will decrease and the weather will become drier. Everyone must know how to adjust their diet in time.
html The summer heat will begin on August 23rd. Regardless of men or women, remember to eat "3 whites and 2 greens" to replenish nutrients and prevent autumn dryness, and maintain good health through the autumn! Come take a look at what foods are available and change them frequently.
1, 3 white
, tofu
Tofu is a cheap and healthy food, which has the effect of moistening dryness. You may wish to eat more after the heat.
shared recipe: Steamed tofu with mustard mustard and minced meat
Rinse the surface of the tofu, cut it into small pieces and soak it in light salt water for ten minutes. Chop the mustard and set aside for later use. Chop the pork into minced meat and set aside for later use.
Take out the tofu and put it into a plate. After coding it, put it into the steamer and steam it over high heat for ten minutes.
During the steaming process, add oil to the wok. When it is hot, add the minced meat and stir-fry. When it changes color, add the minced garlic, minced ginger and chopped green onion and stir-fry.
Then add light soy sauce, dark soy sauce, chicken essence, and salt and stir-fry, then pour in a little water and bring to a boil, then pour in starch water to thicken, add mustard and mix evenly.
After the tofu is steamed, pour the minced mustard and pork on the surface of the tofu, and the dish is ready.
. Lotus root
Lotus root has the functions of moistening dryness, appetizing, enhancing immunity and so on. You can eat more after the heat to supplement nutrition and not worry about getting angry.
shared recipes: Snow peas Fungus fried lotus root slices
Fungus Soak in water for a period of time, remove the roots after soaking completely, clean and set aside.
Remove the old tendons from the snow peas, clean them and set aside. Peel and wash lotus root, cut into thin slices and set aside. Wash the green peppers, remove the stems, and cut into small pieces for later use.
Add an appropriate amount of oil to the pot, heat it up, add the minced garlic and stir-fry, then add the lotus root slices and fungus and stir-fry until the lotus root slices are about 70% cooked, add the snow peas and green pepper and continue to stir-fry.
After frying the snow peas until they turn darker in color, add salt and chicken essence and stir-fry quickly until evenly distributed. The dish is ready.
, Lily
Lily has the functions of moistening the lungs and calming the nerves. It is suitable for consumption in autumn. It is delicious and does not cause internal heat. You should eat more in moderation.
shared recipe: Pumpkin Steamed with Red Dates and Lily
Wash the surface of the pumpkin, remove the outer skin and inner flesh, cut it into small pieces and put it on a plate.
Wash the red dates, remove the date cores and place them on the pumpkin. Remove the roots of fresh lilies, break them into small pieces, clean them, and place them on a plate.
After processing, put it into the steamer and steam over high heat for ten minutes. When the ingredients are completely cooked, turn off the heat. Drizzle with a little honey and serve.
2. 2 Green
, Broccoli
Broccoli is a vegetable with high nutritional value. Eating it often in autumn has the effect of promoting body fluids and moisturizing dryness, and can also enhance immunity. You may wish to eat more.
shared recipe: Fried Chicken with Broccoli
Cut the broccoli into small florets, wash it twice and soak it for ten minutes.
Wash and cut the chicken breast into small cubes, add salt, pepper, light soy sauce, and starch, mix well, and marinate for a while.
Heat the pan with cold oil, pour in the diced chicken and stir-fry until it changes color, then serve out. Boil the broccoli in boiling water for one minute, take it out and let cool for later use.
Leave the oil in the pan and pour the minced garlic into the pan, then add the broccoli and stir-fry evenly, then add the diced chicken, add salt and chicken essence, stir-fry quickly and serve.
, Okra
Okra has the effect of clearing the lungs, but dry autumn can easily damage the lungs, so you might as well eat okra regularly to protect lung health.
shared recipe: okra mashed potatoes
Peel and wash the potatoes, cut them into small pieces and steam or cook them in a pot. The soft texture is better.
When steaming potatoes, wash the okra, put it into the pot and cook for two minutes, take it out, cool it and cut it into small dices.
Put a piece of cling film in a bowl, then put the okra in and code it. After the potatoes are steamed, add a little salt and press it into mud, put it in the bowl and press it firmly.
Then cover it with a plate, turn it upside down, and the shape is ready. Add a little light soy sauce, oyster sauce, and water to the pot. After boiling, add a little starch water to thicken the gravy.
Finally, pour the gravy on the surface of the okra, and this dish is ready. It’s delicious, doesn’t make you fat, and won’t make you angry. Hurry up and try it.
The summer heat is coming, remember to eat 3 white and 2 green, it is very beneficial to the body, hurry up and make it. That’s it for my sharing. If you like me, please follow me.
