The cold dew in autumn has arrived, which means that the season is late autumn, the temperature is lower than that of the white dew, the dew on the ground is colder, and it is about to condense into frost. During the cold season, dry evil substances are very easy to damage the lungs. If they are not properly maintained, they will cause a series of symptoms such as dry throat, dry nose, and cough. Therefore, this is why we must pay attention to nourishing yin and moisturizing dryness in autumn. Remember this season. Eating the "Three Treasures of Vegetarian" is much better than eating health products!
The first treasure: lotus root
As the saying goes, "Lotus is a treasure, and autumn lotus root is the most tonic." It is dry in autumn. Autumn lotus root is a good product for nourishing yin. Appropriate eating can play the role of nourishing yin and clearing heat, moisturizing dryness and quenching thirst. In addition, lotus root is rich in starch, which can be used as a vegetable for stew and stir-fry, and it can also replace part of the staple food to help lose weight.
Next, use lotus root to make a dish: lotus root meatloaf.
Mince the meat and lotus root, chop the green onion into minced green onions, and an egg yolk (this is better for shaping).
Put the right amount of light soy sauce, oyster sauce, five-spice powder, and salt to control by yourself. Because there are light soy sauce and oyster sauce, avoid too salty.
Put all the ingredients in a bowl and stir vigorously until they can be easily kneaded by hand. If you feel too wet, you can continue to add cornstarch.
Put the meat ball in your hand and beat it back and forth a few times, squeeze it into shape, and slowly fry it in a pan until it is golden on both sides.
It can be eaten on its own or dipped in tomato sauce.
Second treasure: taro
Northerners generally like to mix cooked taro with sugar to eat, but people with high blood sugar do not recommend it. Today we bring a seasonal " "Taro pot", everyone can learn!
Prepare the ingredients, dried shrimps, scallops , dried mushrooms and fish, wash and soak in advance,Save the soaked ones for later use. Cut the green onion and ginger, slice the taro, about one centimeter in thickness, and put it in a casserole.
Heat oil in a pan, add ginger slices and green onion and saute until fragrant. Add dried fish, scallops, mushrooms and shrimp rice and stir fry until fragrant.
Pour the boiling water and the freshly left shiitake mushroom water, add sugar, salt, pepper and light soy sauce and turn on the heat.
First remove the ingredients and put them around the taro, then pour the soup, boil for 15 minutes and sprinkle the chopped green onions. The powdery and fresh taro pot is ready.
The third treasure: yam
The best way to eat yam is to make yam porridge, stir-fried yam directly, or steam it with rice, which is all right. Today I will use yam to make one: red date yam cake.
The yam is cut into small pieces, and the red dates are pitted and cut into small pieces.
Put the red dates, yam and an egg into the food processor and beat them into puree.
Grease the bottom of the bowl and pour the puree into the bowl. Cover with plastic wrap, poke holes in it with a toothpick, and steam in a pot on cold water for 15 to 20 minutes.
The fragrant and soft taste is really the best way to make yam.
In addition to the three "white" ingredients mentioned above, you can also eat , pleurotus eryngii , wild rice , radish and other foods, which can also reduce dryness, but Regardless of the ingredients, light meals should be the main ingredient.
.For autumn nourishment, remember to eat "three vegetarian treasures",Comply with solar terms, nourish yin and moisturize dryness, better than eating health products! That’s all for sharing today. Friends are welcome to like, bookmark, and comment. Your every attention is the driving force for me to move forward. We will share a delicacy every day, and we will see you tomorrow!
