I often hear people say to eat more alkaline foods. The so-called acid and alkaline foods are not determined by the taste, but by the minerals contained in their metabolites.
This means that the metabolites contain potassium, sodium, calcium, magnesium and other cations, which are alkaline foods; on the contrary, those with more sulfur and phosphorus are acidic foods.
In our daily diet, all kinds of meat, eggs, sweets and starches, etc., the staple food that people can’t live without three meals a day are all acidic foods, while is alkaline food Most of them are fruits, vegetables and nuts. Therefore, if you want to maintain the acid-base balance in your body, you can't just eat acidic foods, and add more alkaline foods, which is the way to health.
Today I will share with you an alkaline food-cowpea. There are many ways to make cowpea, steaming, cold dressing, and soup, all, but the most popular one is to stir-fry with shredded pork, fragrant and serve with rice, the method is simple, and the meat and vegetables are matched, and the nutrition is more balanced.
In autumn, eat more of this alkaline food. Simply stir-fry it with shredded pork, let’s try it!
Ingredients: 300g cowpea, 150g pork, 2 cloves of garlic, 3 slices of ginger, 1 scallion, vegetable oil, salt, light soy sauce, dark soy sauce, oyster sauce, five spice powder, white sugar.
Method 1. Clean the cowpea angle,Take off the bean tendon at both ends, place it on the panel and cut into silk with an oblique knife.
2. Clean the pork and cut it into shreds, then put it in a bowl, add a little salt, light soy sauce, dark soy sauce, oyster sauce, five spice powder, pinch evenly, and marinate Let it taste for 10 minutes.
3. Bring the water to a boil, add half a spoon of salt and a few drops of vegetable oil, pour in the cut shredded cowpea, and blanch for three minutes. Because of the finer cut, this state is basically ripe, remove the drain to remove the water.
4. Cut the garlic into minced pieces, peel the ginger into slices, and cut the shallots into chopped green onions for later use.
5. Pour an appropriate amount of vegetable oil into the wok and heat it to 70% heat. Pour in the marinated shredded pork and stir-fry on medium-low heat until the color changes.
6. Put in the chopped garlic, sliced ginger, and chopped green onion, and stir-fry the aroma.
7. Then put in the blanched cowpea shreds and stir-fry for about one minute.
8. Add half a spoon of salt to taste,Add a little sugar to fresh, stir-fry evenly, and then take it out of the pan and serve.
Stir-fried shredded pork with cowpea, a very homely dish, the shredded pork is soft and tender, and the cowpea is moisturized by the shredded pork fat, delicious and nutritious.
Try it too! There are different approaches, please leave a message in the comment area.
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