As the saying goes, autumn is here, autumn fat! It's the autumn of another year!
As the old saying goes, it’s rain and cold in autumn! The weather in the north, as soon as autumn enters, the weather gradually gets colder, and the temperature difference between morning and evening is great!
So autumn is here, it is necessary to grow autumn fat to survive winter, what the old folks said is not unreasonable!
However, the autumn fat grows too much and becomes a little fat man. Then, when autumn is here, how can we stick autumn fat correctly without gaining weight?
1. There are many overweight people, and the proportion of obesity is increasing year by year.
According to a survey, in 2005, there were 1.6 billion overweight people in the world, of which 400 million were obese.
When the same survey was conducted in 2015, there were 2.3 billion overweight people in the world and 700 million obese people.
It can be seen that obesity is a common problem in the world! Especially in the West, obesity has affected the lives of these people due to the large intake of high-calorie foods such as fried foods!
2. Whether the obesity index meets the standard has become an important criterion for measuring health.
Body mass index is an important criterion for measuring a person's health.
body mass index = weight/height squared
If the value obtained is between 18.5 and 24, it means that the weight is within the normal standard range.
If the index exceeds 28, it is called obesity.
3. The autumn fat should be posted or not.
From the perspective of human health, there is nothing wrong with sticking to autumn fat, because wintering in the past has certain benefits for humans and animals. Accumulating a little fat can resist the long winter.
That's why the old saying goes, to stick autumn fat. So, what is a healthy way of applying autumn fat?
1. Eat some coarse grains for autumn fat and eat foods with high nutritional value. Such as lilies, radishes, Yapear , lotus root, and other foods that nourish the lungs and nourish the lungs, can be eaten raw or stewed in soup, which is a good choice for tonic.
Eat more red beans, barley, yam and other congee to improve gastrointestinal activity.
2. Eat meat in moderation, meat contains protein and other elements needed by the human body. It is best to eat beef, eat less chicken, and eat less pork! Lamb warms the stomach, which is hot and can be eaten appropriately, but it should not be eaten by people after surgery to avoid inflammation.
3. Eat less spicy food. Eat less irritating foods in autumn, such as green onions, ginger, garlic, peppers and other foods. After eating, it is easy to irritate the stomach and cause stomach discomfort, leading to gastrointestinal dysfunction .
4. In addition to food supplements, drinking water is also extremely important. The so-called autumn is high and refreshing. Autumn is a relatively dry season. The water in the body evaporates quickly, so it is easy to lack water. You need to drink more than 2L of water every day to meet your body's needs.
5. In addition to food supplements, good living habits and exercise should also keep up. The so-called spring cover autumn freeze, soak your feet every night in autumn, promote blood circulation and enhance the body's ability to resist cold.
In addition, you must maintain an appropriate amount of exercise. The weather in autumn is cooler, which is very suitable for exercise. You can jog for a certain distance before 7 o'clock in the morning and after 6 o'clock in the evening, which is beneficial to improve your body's resistance. Or appropriate stretching exercises, muscle stretching can also play a role in physical exercise.
As the saying goes, after summer, there are three points of weakness when there is no disease. It can be seen that sticks autumn fat to a certain extent also has a basis for self-cultivation.
So, cool guys and beautiful women, what are you still hesitating about? Hurry up and get ready to post autumn fat.
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