Today is the tenth day of the new year , the Chinese New Year is not over yet, but the cute top streamer is not a little tiger, but a man named " bingdun dun " Panda.
Beijing Winter Olympics , figure skating , curling and other events are going on.
Outside the arena, 's "who owns Bingdundun first" competition is also very exciting.
01
# how to have a dedicated ice Pier # , # DIY contest Pier ice and other ice # Dundun-related topics continue to rush into the hot search on Weibo, and netizens have come up with their own eighteen martial arts to express their love and desire for Bing Dundun.
02
Nippon TV Yoshido Tsujioka, reporterHe was wearing a T-shirt with "Bingdundun" printed on it, and the "Bingdundun" badges were hung on both sides of the belt of the work certificate he was wearing, and he was holding a "Bingdundun" doll in his hand. He is very popular on social media at home and abroad, and he is dubbed "Yi Dun Dun" by netizens.
03
Heilongjiang Harbin a post-90 man with 40 at home
It's hard to find a pier now, I'm not here to tell you how to get your own ice pier,
, but to play a game with you.
Come! Let's test the similarity between you and Bingdundun!
Do you have two big dark circles?
Do you have a big belly?
Are the limbs tooting?
new year,Before we have Bing Dundun, let's get rid of Fat Dundun!
Today, the editor recommends three super fat-burning fitness exercises for you to practice at home after get off work!
01 Freehand squats
This action can strengthen our lower body muscles and waist and abdominal muscles, improve body muscle content, promote body metabolism, and allow the body to consume more calories , can also play the effect of lifting the buttocks and legs.
02Scissor legs
When practicing scissor legs, lie flat on a yoga mat, raise your feet to shoulder width, put your hands above your head, and cross your open legs left and right.
03 burpee
This exercise will train more than 70% of the muscles of the body, including core muscles, feet, arms, abdomen, buttocks, back, etc. , in addition to training muscle endurance, elasticity, and mobility, it is also very helpful for cardiorespiratory fitness training.
You can definitely be less bloated like Bingdundun and more cute like Bingdundun!
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