, many schools did not officially start school, but continued to teach online at home. This is also a way to protect students, and many parents are very supportive. If a child is facing electronic products for a long time, his eyes will inevitably become tired and sore. It can allow the child to close his eyes and rest during rest, or look at the green plants in the distance, relax, or massage some acupoints, which can effectively relax his eyes. What we parents can do is prepare nutritious meals for our children, replenish energy for their children, and ensure that their children have enough energy to devote themselves to their studies.
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Protect your eyes as early as possible. These nutrients are very helpful in protecting your eyes and are the "little bodyguard" of your eyes. It is recommended that parents give their children more supplements to comprehensively protect their eyes, so that their eyes are healthier and brighter.
The first type: vitamin A
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Vitamin A can relieve dry eyes, improve vision, prevent and treat night blindness, and long-term use of electronic products will consume a lot of vitamin A. Vitamin A can be obtained through food, mainly animal liver, milk, eggs, followed by carrots, pumpkins, sweet potatoes, etc.
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Recommended: Carrot glutinous rice bars
Ingredients preparation: carrots, glutinous rice flour, sesame, etc.
Step 1: After cleaning the carrots, peel them and cut them into thin slices, and steam them in a pot. After steaming, press it into a paste, then add glutinous rice flour and knead it into a soft dough. If you like desserts, you can add some sugar and add it according to your taste.
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Step 2: Roll the small dough into small strips and put it in air fryer , spray a layer of oil on the surface, sprinkle a little sesame seeds, bake at 180 degrees for 20 minutes, remember to turn over the noodles in the middle. It is crispy on the outside and tender on the inside, soft and sweet on the inside, and is especially popular with children.
Second type: Anthocyanin
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Anthocyanin This antioxidant helps to transport oxygen to the retina, enhances the collagen structure of the retina and provides additional vision protection. In the sun, anthocyanins can also protect the retina from UV exposure. Anthocyanins can be obtained from purple, blue and dark red foods, such as red or purple grapes, purple potatoes, purple cabbage , pomegranate and cranberry , etc.
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Recommended: Purple Potato Glutinous Rice Cake
Ingredients preparation: glutinous rice flour, purple potato, yogurt, sugar, crumble cheese, etc.
Step 1: Prepare an appropriate amount of glutinous rice flour, add an appropriate amount of water, and knead it into a smooth dough. Clean the purple potatoes and peel them, cut them into thin slices, and steam them in a pot.
Step 2: Add a little yogurt to the steamed purple potato, add a little sugar and press it into a paste, put it in an appropriate amount of crumbs of cheese to see how much you like, put it in so that you can brush it, and then stir evenly.
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Step 3: Divide the glutinous rice ball into appropriate sized doses, then press it into a cake shape, then wrap the purple potato cheese into crumbs, seal the mouth, and then pinch it into the shape you like.
Step 4: No need to burn oil in the pot, put the wrapped purple potato cake in and fry until the skin is golden.
The third type: vitamin C
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Vitamin C not only helps prevent free radical damage and the risk of macular degeneration, but also helps to form collagen , providing structural support for the cornea and is one of the main components of the eyeball crystal. Vitamin C can also enhance the human immunity , inhibit the peroxide reaction in the eye lens, and enhance eye health. It is mainly found in some fruits such as apples, oranges, bananas, etc.
The fourth type: DHA
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DHA is a fatty acid that the human body cannot synthesize, which can protect vision and relieve visual fatigue. DHA is a very important ingredient in the eye retina. Proper supplementation of DHA can also provide sufficient nutrition for the retina, maintain the function of rhodopsin, , can relieve eye fatigue and protect vision. The main sources are deep-sea fish, cod liver oil, nuts, etc.
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Recommended: crispy hairtail
Ingredients preparation: hairtail , cooking wine, salt, green onion, pepper powder, ginger, starch, chili powder, pepper salt, etc.
Step 1: Clean the internal organs of the hairtail, cut the processed hairtail into small pieces, put it into a large bowl, add the green onion slices, ginger slices, cooking wine, pepper, salt and salt, marinate evenly, marinate for 20 minutes, then add starch and stir evenly.
Step 2: Boil the oil in the pan. When the oil temperature is 60% hot, put it into the hairtail section one by one, fry until the oil is fixed and the oil is controlled to be removed. If you want something crispy, you can fry it again.
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Step 3: Add an appropriate amount of salt or pepper powder to the fried hairtail, stir and then start eating. Just add your favorite seasoning.
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