Everyone knows that smoking is harmful to health, but for those old smokers who are addicted to sex, all the quit slogans do not seem to have their effect, but the harm caused by smoking to the human body is obvious to all.

Smoking = chronic suicide!

Smoking is harmful to health, but for those old smokers who are addicted to sex, all the quit smoking slogans do not seem to have their effect, but the harm caused by smoking to the human body is obvious to all.

Tobacco smoke contains more than 7,000 chemical substances, at least 69 are carcinogens, among which nitrosamine and benzo ratio are the two most carcinogenic substances in tar.

Smokers have a three-fold risk of lung cancer than non-smokers. Those who smoke 20 cigarettes a day are more likely to have various cancers than non-smokers: 12 times oral cancer, 17 times throat cancer, and 5 times esophageal cancer.

In addition to lung cancer, smoking can also increase the risk of heart disease, stroke , emphysema . For men, long-term smoking can also lead to impotence, deform sperm, poor motivation, and reduced number, leading to infertility.

For women, long-term smoking will advance menopause, resulting in infertility and delayed conception. If pregnant women smoke, it may lead to miscarriage, premature birth, stillbirth, and low fetal weight.

According to survey statistics, the total number of people smoking in my country has reached 350 million. Among the patients diagnosed with lung cancer, more than 80% are caused by long-term smoking. However, it is confusing that Japanese people who also like to smoke can become the country with the highest age of longevity in the world.

You should know that at the peak of Japan, more than 80% of the citizens were smoking. Except for Eastern Europe, the countries with the highest smoking rates were South Korea, Kazakhstan and Japan, and China's smoking rates were behind South Korea and Japan.

Despite this, the average life expectancy of the Japanese can be ranked first in the world for 20 consecutive years. Do Japanese have special priorities in smoking? Why can Japanese people live long when they are smoking?

is also smoking, but the Japanese live the longest. Their smoking method is worth learning from by Chinese smokers

, disrespectful cigarettes

As we all know, China is a country that emphasizes human feelings. Whether it is a gathering of friends or asking for services, they always prepare a few boxes of cigarettes, so the situation of polite cigarettes in China is very common.

But in Japanese smokers never have any smoking sensation situation, because in their hearts, smoking is like taking drugs. If you hand cigarettes to others, it is tantamount to hurting other people's bodies.

If no one pays tribute to cigarettes, it will naturally reduce the amount of cigarette smoking, especially for those who are quitting smoking. No one pays tribute to cigarettes means no temptation from the outside world, which greatly improves the success rate of quitting smoking.

. Only smoke one-third or half of

In the eyes of many old smokers, cigarettes are bought with money. If you don’t suck out all the whole piece when smoking, you may feel that it is a waste of money. Therefore, no matter how busy you are, you will always suck out all the whole piece of cigarettes.

However, when most Japanese people smoke, they will snuff out and throw away the cigarette at most. If they want to smoke, they will ignite another one. Although this behavior is a bit wasteful, it will be of great help to their health in the long run.

When burning, cigarettes will produce a large amount of smoke-toxic e-liquid. These toxic substances will accumulate in large quantities at the bottom of the cigarette, and the secondary combustion of e-liquid will cause greater harm to the human body. Scientifically, it is proved that when smoking only 1/3, the harm to the human body is minimal.

. Don’t smoke in public

In fact, it is not just Japan. Any country is advocating old smokers not to smoke in public. Smoking and second-hand smoke exposure will lead to cancer, cardiovascular diseases, respiratory diseases and other diseases. Tobacco smoke contains at least 69 kinds of carcinogens. Complete ban on smoking in indoor workplaces, public places and public transportation is an effective measure to protect humans from the harm of second-hand smoke.

However, in China, most old smokers turn a blind eye to the prompts of prohibiting smoking in public places. However, old Japanese smokers are more conscious and will go to special smoking rooms to smoke, and never smoke in public places.

This practice is a manifestation of respecting the health rights and interests of others. Not smoking in front of others, especially pregnant women and children, nor smoking in places where smoking is prohibited is an important part of reflecting personal qualities.

. Drinking while smoking

As the saying goes, "Water and alcohol are not separated." Drinking and smoking are common behaviors in life and society. Many people will habitually light a cigarette when drinking. This may be the physiological and psychological dependence caused by nicotine and alcohol.

while smoking and drinking, the liver will easily enter a state of emergency as quickly as possible to metabolize alcohol, and convert 95% of alcohol into other substances. When the liver tries its best to metabolize alcohol, the harmful substances in tobacco cannot be removed in time, resulting in the accumulation of toxins.

Japanese people pay special attention in this regard. They hardly smoke when drinking, which greatly reduces the dual harm of alcohol and nicotine.

In addition to paying attention to smoking, what are the reasons for Japanese people to live long?

, light and balanced diet

Japanese people have lighter eating habits, more diversified food, and more balanced nutrition. , Okinawa Prefecture, is a famous Changshou Prefecture. The residents of Okinawa Prefecture consume a lot of seafood. The Japanese meals are more extensive than ordinary Japanese meals, and the cooking methods are lighter than Chinese food, which absorbs the essence of the food culture of the two countries.

. Peaceful mentality

In modern Japanese society, most people are humble and polite, live in harmony, are not arrogant or impatient when encountering things, and are extremely patient and resilient. This is the good cultivation they have cultivated since childhood. A peaceful mentality is also of great benefit to prolonging life.

. Love sports

Many Japanese people are keen on the fitness method of "walk 10,000 steps a day". Although Japan is a famous car producer and every family also owns at least one car, Japanese people especially like to walk on the streets and mostly take subways or buses when traveling. They only drive when they go out for vacation on weekends or housewives go to supermarkets to purchase.

, Health awareness

Japanese people have advanced physical examination awareness. Regardless of whether they have abnormal symptoms, they will always go to the hospital to check their bodies regularly. Moreover, the equipment of Japanese hospitals is relatively advanced, and they can more comprehensively observe abnormal situations in the body.

statistics reflect the problem more simply and directly. The high-end physical examinations conducted by Chinese people in Japan were 1.78 million men in 2014, while 5,034 cancer cases were detected, corresponding to 1.19 million and 3,050 women, and most of the cases were over 60 years old.

To sum up, the reason why Japanese people live long is closely related to many factors. If everyone also wants to have a healthy body, the most important thing is to quit smoking.