After investigation, it was found that there was a phenomenon in the world that Japanese people generally have higher lifespans than other countries. Even Japanese people who are addicted to smoking still need to bear it. Why is this?

We can see the prohibited smoking sign at any time in public places. Although this sign can be seen everywhere, few people can still do it. Old smokers are particularly addicted to smoking. Although they know that smoking can pose a threat to their health, it is still difficult to resist the temptation of smoking addiction.

After investigation, it was found that there was a phenomenon in the world that Japanese people generally have higher lifespan than other countries. Even Japanese people who are addicted to smoking still need to bear it. Why is this? This may have a lot to do with how they smoke.

These 4 smoking habits of Japanese people, smokers should learn

. Different types of cigarettes

When Chinese people smoke, generally likes to smoke cigarettes . The in cigarettes has a high content of nicotine and tar content is also relatively high. If you smoke this type of cigarette for a long time, will not only cause strong irritation to the human body, but also increase the risk of lung diseases.

When choosing cigarettes, Japanese people will choose some mixed cigarettes . cigarettes have less nicotine content. Even if you smoke frequently, harmful ingredients such as nicotine will not directly pose a threat to human health.

. Just satisfy your addiction to smoking

Many smokers in my country have regarded smoking as a hobby. Sometimes, even if they are not addicted to smoking, they will light a cigarette. But the Japanese are different. They smoke just to satisfy their addiction. In this way, the amount of smoking a day will be much smaller than that in our country, and naturally it will reduce the damage to the body.

. Not smoking in front of others

Smoking will not only cause harm to human health, but also affect people around you. People who smoke second-hand smoke for a long time will also harm the body, causing illness in the body . There are about 350 million smokers in my country, and many people are forced to inhale second-hand smoke, which brings harm to the body.

But it is different for Japanese people. They think smoking in front of others is a particularly impolite behavior, so they never smoke in public places . In this way, people around them will not be forced to inhale second-hand smoke and can avoid being forced to inhale harmful substances.

. Don’t persuade each other to smoke

When Chinese people smoke, they always hand cigarettes to people who are familiar with or talk to their business. The other party may feel embarrassed to refuse, so they will take it with it . There are even many people who use cigarettes as a tool to make friends. Even people who don’t know how to smoke will find it difficult to refuse in this kind of situation.

When people go out to give gifts, they have become a daily gift, and they think that giving cigarettes is particularly respectful, But in this state of continuous persuasion of smoking, it will only increase the number of smokers in our country.

. Japanese people have never had this habit. They will not persuade others to smoke , , so they also reduce the chance of illness.

In addition to paying attention to smoking, what are the reasons for Japanese people to live long?

, light and balanced diet

Japanese people have relatively light dietary habits, Food is also mainly diverse and has balanced nutrition. Because it is a coastal area, it is particularly favoured to eat seafood.

1 Japanese meal ingredients are more extensive than ordinary Japanese meals, and the recipes are lighter than Chinese food. They absorb the essence of food culture between the two countries to achieve the purpose of nourishing the body.

. Peaceful mentality

In the Japanese society, most people are modest and polite, live in harmony, do not be arrogant or impatient when encountering things, and maintain a peaceful mentality. This is also a good habit they have cultivated since childhood. A peaceful mentality is also very beneficial to prolonging life.

. Like to drink tea

my country is the birthplace of tea culture, and Japanese tea is also passed down from China. Japanese people especially like to drink tea and have even developed a unique Japanese tea culture.

Japan's preference for tea is not lower than that in China. Tea contains many ingredients that are beneficial to the human body. As one of the three major functional drinks , Drinking more tea can indeed improve the body's immunity, and can also resist the invasion of viruses and bacteria in the body, promote blood circulation, improve the body's metabolism ability, and help the body excrete excess toxins and garbage.

st insistence on drinking tea can make your figure more beautiful and also make you look energetic.

. Health awareness

The reason why Japanese people have very strong bodies is because they have a high physical examination awareness. Regardless of whether there are any abnormalities in their bodies, they always go to the hospital for examination regularly. Moreover, the facilities of Japanese hospitals are relatively advanced, and they can observe abnormal phenomena in the body more intuitively.

High-end physical examinations conducted by Chinese people in Japan. In 2014, the number of male examinations was 1.78 million, while there were 5,034 patients with physical examinations, and the corresponding number of females was 1,193,050, and most of the patients were over 60 years old.

To sum up, the reason why Japanese people live long is closely related to many factors. If everyone also wants to have a healthy body, the most important thing is to quit smoking.