In today's era of "slimness is beauty", not only women are keen on losing weight, but many men have also begun to focus on maintaining their figure, especially celebrities and public figures.

In today's era of "slimness is beauty", not only women are keen on losing weight, but many men have also begun to pay attention to maintaining their figure, especially celebrities and public figures. After all, a fat person will ruin everything! Take 43-year-old Yu Zheng as an example. He used to be a middle-aged greasy uncle with a big belly. After losing weight, he turned into a "little fresh meat". It seems that is at least 10 years younger.

As the popularity continues to rise, Yu is gone forever on the road to gaining weight. When he was the fattest, he even exceeded 180 kilograms. His face was full of fat and his smile was a bit vulgar, which made netizens call him eye-catching.

Until Yu Zheng appeared on the show " I Am an Actor ", the audience was surprised to find that the once greasy uncle turned into a young and beautiful man with his double chin disappeared, and his whole temperament was as gentle as jade and elegant as a person, as if he had changed his own.

Many netizens called out: "Who is this handsome guy? Why haven't I seen him before?" Little did he know that he was the fat guy once. After a month and a half of hard work, Yu Zheng lost from 180 kilograms to 132 kilograms, and with his height of 1.78 meters, he is definitely tall, rich and handsome.

How did he lose weight? I believe many netizens are curious. Yu Zheng once published his weight loss recipe: first drink a cup of sugar-free lemon enzyme when you wake up in the morning, breakfast includes sesame paste, boiled eggs, and milk, and occasionally eat a few slices of whole wheat bread ; use coarse grains instead of rice and flour for lunch, eat some corn, sweet potatoes, boiled vegetables and meat; for dinner, Yu Zheng only eats konjac noodles and fruits, and quit all snacks.

Yu Zheng’s three meals a day are all sugar-free, low-fat, less oil and less seasoning foods. He drinks five glasses of water every day to help his body defecate and detoxify. Although he doesn't eat rice and noodles, he eats a few pieces of meat every day. Eating meat is a very scientific way to lose weight. It can provide the human body with the necessary high protein and can easily bring fullness. During weight loss, you can eat more beef, chicken, and fish, but try to eat less fat pork belly.

Yu Zheng also shared a 30-day weight loss method. He lost 30 kilograms in one month using this method. Netizens who tried it said: It is indeed effective. Only eat whole wheat bread for breakfast, drink coffee or tea; lunch includes canned fish , yogurt, bread or tea; dinner can eat boiled vegetables, grapes, bananas and other fruits. When making boiled cabbage, do not add any seasonings, just add a little pepper, spicy millet and shredded ginger.

Friends who have experienced weight loss know that losing weight must reduce the intake of carbohydrate , that is, eat less or even no rice and flour.

Yu Zheng once shared weight loss recipes in his private kitchen, such as this rice-free fried rice, which directly replaces rice with cauliflower, not only will it not gain weight, but it can also increase vitamin and cellulose intake.

What should I do if I want to eat Xiaolongbao? Yu Zheng himself invented the carbohydrate-free small bun, and replaced the bun skin with bean skin, which was covered with pickled vegetables and shrimp meat. It was delicious and nutritious and not easy to gain weight.

Yu Zheng said that although he is working hard to lose weight, he has never been deliberately hungry and eats full every meal because always being hungry is not good for the stomach and is easy to rebound.

Healthy eating habits and persistent exercise, Yu Zheng lost from a fat man of 180 pounds to a standard weight of 132 pounds. Who dares to say he is greasy now? Similar experiences also happened to Guo Qilin . After losing weight, their lives were cheated all the way.

Weight loss three points to practice and eat seven points. As long as we control our diet and keep exercising, we will see the results soon. I wish you who are reading this article successful weight loss.

I am Sister Mei Food Notes. I share various cooking skills, dietary knowledge and food fun facts every day. If you also love food, please like, collect, forward and continue to follow me. Your support is my greatest motivation to move forward. See you tomorrow, thank you.