If you are in a less secure environment, it is not very safe for hygiene. Sleeping without wearing underwear will not only increase your sense of insecurity, but also increase the risk of infection.

Women use underwear to show their taste and confidence. Should they wear underwear and trousers when sleeping?

Whether to wear underwear and pants when sleeping needs to be considered from many aspects. If you are in a less secure environment, it is not very safe for hygiene. Sleeping without wearing underwear will not only increase your sense of insecurity, but also increase the risk of infection. However, if you are at home and sleeping without wearing underwear and pants, it is more beneficial to your physical health.

Women's underwear includes both bras and underwear.

Let’s talk about bras first: from the perspective of comfort, because most bras have certain functions, such as lifting, gathering, etc., will have a certain degree of restraint on the chest, and wearing it over a long period of time is more likely to cause discomfort. Therefore, most people will never choose to wear a bra to sleep every day.

From a health perspective, some women believe that persistently wearing functional underwear is beneficial to breast fitness, and they will not remove underwear even when they are sleeping. According to a study in the United States, wearing a bra for a long time will not only affect the blood circulation in the chest, but also the lymphatic circulation. The increased prevalence of breast cancer in recent years has a certain correlation with the popularity of bras.

It is recommended to wear less bras without shoulder straps and steel rings, and reduce the wearing time as much as possible. It is best to take off the bras when sleeping.

Inner pants: Most people can accept sleeping without a bra, but many people always feel uncomfortable if they don’t wear underwear. The inner pants also have a certain degree of bundle reduction. If they are too tight or T-pants, they will also affect the blood circulation of the female reproductive system. In addition, the inner wrapping of the outer ring will cause a slightly higher and damp environment on the outer ring, which is easy to breed bacteria and induce tract inflammation.

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But to emphasize that if you sleep on a non-clean bed for a long time, it is more likely to have inflammation in the elbow body than wearing a pants. Therefore, it is recommended that young sisters who are sleeping naked must remember to change beds frequently.

small editor tried to sleep naked, it was really very comfortable. If you are not diligent in washing the bed or quilt, it is recommended not to sleep without wearing underwear, because there are many bacteria and cysts on the bed, and the underwear can still protect it.

However, it is recommended that both men and women should wear loose inner pants, which have good ventilation and blood circulation and sleep.

Inner Pants, this extremely private sticker is closely related to health. Although many people can wash and change their inner pants frequently, they do not understand the length of their lifespan, especially the elderly, who often wear them and distort them before throwing them. Little do they know that some unseen health problems arise like this.

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Inner pants should be changed every six months

When interviewed by reporters of "Life Times", Qu Jing, deputy secretary of the China Association, said that under normal circumstances, it is best to change every six months for underpants with higher frequency. If the inner zippers are deformed, the material becomes dry and hard, and the dirty and impure washing is not clean, it must be replaced in time.

Change the inner pants: Don’t last more than 2-3 days for the longest

In life, you must develop the habit of washing and changing the inner pants frequently. It is recommended to change every day, especially in summer, don’t last more than 2-3 days for the longest. When cleaning, separate from the outer cloak and wash as much as possible with soap. After washing, do not storm directly. First place the sun dry, then place it under the sun to disinfect. Otherwise, the inner pants will be prone to hardening and deformation. In addition, the inner bags are best placed individually. You can buy some special storage bags or put them in dry plastic bags to get dust and bacteria, which affects your health.