Badminton is the fastest ball sport in the world. In the past, when we described badminton ball speed, we would say that "can be comparable to F1 racing cars." However, with the advancement of technology, badminton rackets have been updated and the speed of ball hit has also increased rapidly. In this regard, the data can be displayed more intuitively.
Ball speed record in official badminton match
Lindan , 401km/h, 2015 Japan Open
Kashyapu, 401km/h, 2015 Japan Open
Ansailong , 404km/h, 2015 Japan Open
Jogensen, 407km/h, 2016 Malaysia Open
Lee Chong Wei , 408km/h, 2015 Hong Kong Open
Kotin, 426km/h, 2017 Indian Badminton Club Super League
You should know that this is just the speed of the ball played in the official game, and the opponent will not give you any preparation time to kill the ball during the game.
In the informal game, Malaysian Datuk Lee Chong Wei once scored a ball speed of 456km/h, and another big player, Chen Wenhong , even jumped to kill and scored an amazing ball speed of 493km/h.
Looking at these data, are you very moved? You should know that no matter how skill is taken in badminton, speed and strength are the key to determining victory or defeat. If you want to increase the speed of killing, then continue reading!
The key to the speed of the ball lies in the speed of the beat. The speed of the slap is the basis of the batting force, which directly affects the initial speed that the sphere can obtain. Therefore, when the action method is reasonable, strengthening the practice of swinging speed is conducive to improving the speed of hitting the ball.
How to speed up the swing of the slap? First of all, you need to know a concept. Badminton swing is actually a whip movement. When you do a whip movement, you will increase the speed of swing. The key to doing a good whip movement is to exert force correctly. It is obviously not feasible to use brute force to swing the slap. Whipping is a process of swinging the arms quickly. Only the relaxed arms can easily swing.
divides the batting process with the moment of hitting as the boundary point, which can be divided into three stages: loose-tight-loose. Before the shot is drawn, the body should relax moderately and be fully prepared to obtain the maximum batting strength; the instant of the batting should be relaxed to tightening the muscles and exerting force, thereby bursting out the maximum strength; after the batting, the body should turn to relax and prepare for the next batting.
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Practice hand movements, swing your head and touch the net on the front, and rotate your wrist internally.
swing exercises can be performed in groups of 20-30, step by step, and you can jump and swing the shot while jumping. Doing this exercise regularly can improve explosive power.
can also practice while turning around and jumping while swinging the slap. There are 20-40 pieces in each group, and 4-5 groups are enough.
In addition, some physical training can be added, such as push-ups, pull-ups, , bench press, sit-ups, alternating elbows to knees, etc.
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