picture from WENN/Network
Kim Go-yin private photo
picture extended reading: Kim Go-yin
picture from Visual China/Network
Kim Go-yin INS picture
picture extended reading: Kim Go-yin
Speaking of Kim Go-yin, it can definitely be regarded as a clear stream among Korean female stars. However, the Seal Lord who saw her recent photo was still stunned for a moment. The little round face became more round and her double chin was also faint. Is this the sweet ghost bride we know?
pictures are from social networks/personal blog
Kim Goe-eun's private photo
Kim Goe-eun, who has become fat, has also become a hot search on Weibo. There are even people who have become fat and look like Bird Uncle . I have to say that it looks a little like it when looking at the comparison pictures...
But Miss Kim Goe-eun did not become fat because she relaxed herself and was lazy. It was because the character style in the new drama "Bianshan " needs to be fatter. The young lady did not hesitate to gain weight by gaining 16 pounds and also worked dialectly to learn Jeolla-do dialect. She really wanted to call her who was dedicated to her across the country!
Picture from WENN
Jin Gaoyin
However, Seal Jun was really confused about the strange situation of the rapid fatness and thinness in the fashion circle X: Why can these goddesses successfully get fat quickly but lose weight faster?
pictures from social networks/personal blog
Zheng Xiujing private photos
pictures from South Korean news agency
Zheng Xiujing April 26, 2018 airport street shooting
picture extended reading: airport street shooting
For example, Miss Zheng Xiujing, who is also a Korean goddess, has also become fat as before. She appeared in Taipei to participate in the event, and was two numbers bigger than before, but the recent photos were suspected to be beautiful again quickly, which is really confusing.
pictures are from social networks/personal blog
Yin Eun-hye Stills
Yin Eun-hye also gained a lot of weight in order to film "Xu Sanguan ". Seeing the stills, I can't tell that Yoon Eun-hye looks like. In addition to the young lady's professionalism, it is touching, and it also makes people sigh that it is really fat and ruins everything.
picture from social network/personal blog
Wang Xiaofei Weibo screenshot
picture extended reading: big S Wang Xiaofei Weibo
picture from social network/personal blog
big S private photos
picture 1 picture Further reading: Big S
has two cute Baby Big S, who was also praised by her husband for her inspiration: "I really admire my wife. When I was pregnant, I wanted to eat McDonald's and KFC because I had been vegetarian before and indulged in pregnancy. As a result, I started losing weight these two days, and suddenly exercised and didn't eat anything. My mother-in-law always told me, Fei, if your wife wants to do something, no one can stop me. I realized: she is indeed very independent, and she lost ten kilograms in a month." It's really too high-energy!
picture from South Korea News Agency
Kim Go-yin appeared on April 6, 2018 wearing a Uniqlo UT series cartoon printed T-shirt to the brand event
picture extension reading: Dressing Korean celebrity T-shirt Uniqlo printed cartoon Jin Go-yin
After reading these goddess idols, they have to sigh at their strong determination and action for weight loss, but in fact, it is still difficult to lose weight on us mortals. Let’s learn the correct weight loss posture first!
Correct weight loss posture 1: Food control during weight loss
In fact, Wang Xiaofei and Da S were together day and night but did not find that Da S had lost 20 kilograms. Until one day, Wang Xiaofei got up and went to the bathroom and saw a very thin woman walking in, she was shocked. When she looked closely, she realized that it was Da S. After asking, she realized that she had lost 10 kilograms.
pictures are from social networks/personal blog
big S
pictures are extended to read: Big S
pictures are from social networks/personal blog
big S weight loss recipe
picture extended to read: Big S weight loss recipe
big S also generously made the weight loss menu public. It turned out that she only ate breakfast and lunch, and the recipe was opened by a nutritionist, and she will cut it half on this basis. In addition to diet, Da S also invites the teacher to come to his home twice to do yoga and other exercises every week. No wonder I lose so quickly, friends can get it~
picture from Visual China/Internet
Weight loss slimming
Picture extended reading: Weight loss method
Control sugar increase
Actually sugar increase means the blood sugar generation index. Simply put, it means that you eat foods of the same weight. The lower the sugar increase index, the less glucose it can bring to your body, which will cause smaller blood sugar floating, and a longer feeling of fullness. The more helpful it will be for weight loss!
picture from Visual China/Network
cellulose fruit
picture extension reading: Weight loss method
control sugar-rich foods can choose foods rich in cellulose. No matter how much cellulose is eaten, there is no caloric burden. Although there is no obvious nutritional effect, intake of cellulose can make you feel fuller more easily, and at the same time promote intestinal peristalsis and digestion, not afraid of constipation, promote detoxification, and can also prevent diseases such as hypertension, hyperglycemia, and intestinal cancer.
pictures are from social networks/personal blog
Kim Go-yin, Liu Renna , "Three Gods Grandma" Li Ai Er
pictures extended reading: Private photo Kim Go-yin Liu Renna Li Ai
pictures are from WENN/network
Kim Go-eun recently took a street shot at Incheon Airport. He went to France to participate in an event
Picture extension reading: Kim Go-eun star street shot
Correct weight loss posture 2: Of course, exercise is indispensable
Many girls who have been sitting in the office for a long time have this kind of trouble. Sitting for a long time causes fat to accumulate on their bodies. After dinner, they immediately return to their seats to work. Who are you thick? Come to GET’s 5 slimming postures. Summer is coming soon. It’s not a dream to become a “little waist spirit”!
Picture from WENN/Network
Waist slimming movement
Action 1: Lift your waist upwards
lying on your side to raise your arms, lift it up with the strength of your waist and abdomen, and do 15 on each side. It can exercise the core of waist and abdomen strength, and also exercise to the hips and the outside of the thighs.
Action 2: Dumbbells turn sideways
This is an upgraded version of the action. Lie on your side, hold the dumbbell in your hand and raise it upwards, lift your waist and abdomen upwards, and hold the dumbbell in your hand and stretch it downwards, and at the same time turn your body and head downwards, do 8 on each side.
Action 3: Half kneeling and sideways bend
One leg kneeling, the other leg straightens to the side, stretches up both hands, hold both sides of the dumbbell, bend to the kneeling side, and do 15 on each side. This action can not only stretch the waist and abdomen, but also stretch the muscles of the thighs.
Action 4: Turn the waist
Cross the legs and lift it up, place your hands flat on your chest and hold the dumbbell at the same time, use the support of the waist and abdomen to twist to both sides, do it in total 30 times. This movement enhances the support of the waist and abdomen for a long time to reduce fat on both sides.
Action 5: Rotate the waist and abdomen
and support the body with your arms, and use the strength of the waist and abdomen to rotate the waist back and forth 24 times at a time. While slimming your waist, you can also reduce the fat on your buttocks.
pictures are from social networks/personal blog
Golden and silver shirts the same
Picture extension reading:Golden and silver shirts the same
Correct weight loss posture 3: The final shape is also important
Correct weight loss is not just about losing meat. It is necessary to perform subsequent shaping, that is, shaping the body lines. The easiest way is to stretch correctly after exercise. If you do not stretch properly after exercise, the muscles will easily clump and the lines will not be perfect~
Picture from Visual China/Internet
slimming stretching Tips
1 Shoulder and back stretch
Key points: straight waist and back, and legs are shoulder-width.When doing this exercise, you should feel that the entire latissimus dorsi and the back of the thigh are obviously pulled.
Side waist stretch
Key points: Remember, you must lower your waist sideways to make it effective. Extend your arms and try to touch them to the toes. At this time, your side waist will feel extremely sour and refreshing.
Hiddle and abdomen stretch
Key points: Don’t have your knees beyond your toes, straighten your waist and back, and have to have a large lunge.
Leg stretching
Key points: This action should be different from the side waist. If you want to feel the strong soreness of the back muscles of the back of the thigh, you cannot bend down and arch your back.
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