" year old Double Ninth Festival, and today Double Ninth Festival ", tomorrow is the ninth day of the ninth month of the lunar calendar, and it is also the traditional Chinese festival Double Ninth Festival. Double Ninth Festival is also called Elderly Day , High Climbing Festival, Ancestor Festival , Elderly Day , Autumn Festival, etc., which originate from people's worship of astronomical phenomena. In ancient times, people would climb high to pray for blessings, worship gods and ancestors, and drink banquets and pray for longevity on the Double Ninth Festival. With the development of history, they also added the connotation of respecting the elderly. In folk customs, "nine" is the largest number, with a long and long life meaning, and it embodies people's blessings for the health and longevity of the elderly. Tomorrow is the Old People's Day. If you have time, don't forget to steam a dish of " reunion and reunion " for the elderly at home, which means a perfect and long life.
Why do you make steamed dishes instead of stir-frying or fried? Double Ninth Festival is late autumn, and the weather is dry, so you need to eat more moisturizing and dehydrating ingredients in your diet. Steamed dishes not only reduce the loss of nutrients, but also "steaming" has the meaning of "prosperity", and also means auspiciousness. The elderly have weak gastrointestinal function, and eating steamed vegetables is easier to digest than eating fried or stir-fried ingredients.
What steamed dishes are good for eating during Double Ninth Festival? There are many varieties of steamed vegetables in , such as steamed fish , steamed crab , steamed carrot shredded , steamed egg custard , steamed plum vegetable braised pork , etc. On this special day of Double Ninth Festival, mothers recommend steaming with lotus root with pork, which is tender, delicious and nutritious.
The old saying goes, "Lotus lotus is a treasure, and autumn lotus roots are the most nourishing." Nowadays, lotus roots are on the market in large quantities, with sufficient moisture, good taste, and low price. In addition, lotus root is rich in mucus protein, dietary fiber, vitamins, calcium and iron, and other minerals. It is beneficial to the body to eat it appropriately.
Emoji is the fullest time for pods in this season, and it is also the most nutritious time. It has a high content of plant protein and is also rich in vitamins, phosphorus, iron, carotene , etc. Steamed with edamame and lotus root and pork, it can be said to be fresh and fresh.
round lotus root pork meat balls
Ingredients: plum blossom meat 100g, lotus root 80g, light soy sauce, dark soy sauce, edamame rice 100g, sweet potato starch, MSG, green onion, ginger, wolfberry, salt, cooking oil, garlic
① We peel the plum blossom meat, wash it and chop it into minced meat. Cut off both ends of the lotus root, scrape off the skin, rub it and chop it into pieces.
② Add a small amount of green onion and ginger water to stir clockwise to remove the fishy smell, then add light soy sauce, sweet potato starch, chopped green onion, salt and stir for a while, and finally add a little lard and stir thoroughly again.
③Squeeze the stirred lotus root and pork into small balls and put them in a bowl.
④ Scrub the edamame pods several times, peel out the edamame rice, and then put it in the middle of the lotus root pork meatballs. Do not wash the peeled edamame rice, as it will lose its umami flavor.
⑤When cooking rice in a rice cooker, put it in the pot and steam it together, and wait until the rice cooker jumps to the insulation state before taking it out. If you put it directly into a pot and steam it, it is estimated that the water will boil for 25 minutes.
⑥ Take a bowl, add 3 spoons of light soy sauce, 1 spoon of dark soy sauce, chopped green onion, 1 spoon of starch, a little salt, 1 spoon of cooking oil, MSG, wolfberry, 5 spoons of water, and stir well. Pour into the pot and cook until the soup is thick.
⑦ Just pour the cooked soup onto lotus root meatballs and edamame rice.
Mother Tips
What do you think of this steamed dish? Is it light, nutritious and very appetizing, and the method is simple and the cost is not high. Remember to pay attention to a few tips: The meatballs are fresh and tender and delicious, and they will not get tired of eating them for a long time.
(1) When we choose meat, choose plum blossom meat or front leg meat. has tender meat, both braised and steamed, and it is tender and juicy.
(2) Lotus root can be divided into crisp lotus root and powder lotus root . we choose powder lotus root. powder lotus has a high starch content. When it is chopped into pieces, a lot of juice will flow out.Mix the powdered lotus root and the minced pork together. The minced pork absorbs the juice of the lotus root, which not only increases nutrition but also makes itself more tender.
(3) Lotus root meatballs after adding onion and ginger water, stir clockwise, until you feel strong. Only in this way can the stir-fried meatballs taste elastic and have a better taste.
Conclusion: Tomorrow is Double Ninth Festival. If you have time, remember to make a "reunion" for the elderly and wish them good health and longevity. I am a mother, an office worker who likes to tinker with food. Every day I am walking around the stove, pots and pans, tired and happy. All recipes are original and are prohibited from moving or plagiarism. If you like it, please like, collect, forward and follow me!
#Golden Autumn Festival talks about homely #
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