In daily life, many people will apply for fitness cards, but after applying for fitness cards, how many people can spend in the gym every day? Not to mention going in every day, it is difficult to do it several times a week, so it is difficult for ordinary people to have a perfect figure. Many people are very popular with exercise for three minutes. A perfect figure is a dream for girls, but everyone has different definitions of a good figure. Many people think that as long as they are thin, they look good, but now many people pursue a fashionable and curved figure.
Today I will tell you a nurse from Taiwan. Her name is Lin Roujun. Everyone has the right to pursue beauty, and of course it does not matter whether it is age or occupation. When it comes to nurses, everyone feels serious, but we can see from the pictures below that she is a very sweet and cute young lady. She was born in 1994. It is precisely because of her hot figure that her perfect curves have spread the fitness circle.
Through the picture, we can see that her figure is indeed very fashionable and clear, and her arms and legs are very thin, and her body proportions are very good. There is no trace of fat on her body. The most important thing is that she has a clearly visible vest line on her abdomen, which has a fashionable figure and long buttocks. She is very different from when she takes off her nurse's uniform.
It is precisely because of this that she has become the most beautiful female nurse in everyone's eyes. When she put on her professional suit, she was an angel in white. She saved her life and helped the wounded. After get off work, she was a fitness expert who was sleeping in the gym. The reason why she had such a good figure was because she loved fitness very much for a long time. Finally, she had many years of fitness habits, especially she liked strength training.
Although the nurse's work is very tiring, very hard and busy, she will also take her free time to go to the gym to exercise. She will exercise more than 5 times a week, and each exercise will be more than an hour. It is precisely because she has such a good habit of self-discipline and perseverance that she can have today's vest line, peach buttocks, and such a good figure.
I have seen this young lady’s figure very envious? Do you also want to develop such a bulging figure? In fact, it is not difficult to have such a figure. As long as you persist in training the exercise method of shaping, you can have a perfect figure. Even at home, you can exercise, so that you can easily have such a charming figure. Here I recommend a very efficient and beautiful exercise - Pilates exercise. Pilates exercise for more than half an hour a day will help us shape our skin beautifully. If we persist, we will have obvious results.
The following share three entry-level actions:
Action tips: This action is the easiest. Just step on the auxiliary device with your feet, hold the handle with both hands, and maintain a straight standing posture, and stretch it upwards above the body. This set of actions can effectively reduce the fat on the arms.
. Leg training
Action tips: Step on the tensioner and hold the handle with both hands. Through the driving of the legs, let the hands and feet pull and stretch and cooperate, especially for the elderly.
3, Supine exercise
Action tips: This exercise is very similar to the sit-ups we usually do, but with the help of the puller, it is simpler and easier. Hook your feet on the pedal of the tensioner and hold the handle of the tensioner tightly to perform a stretching action. Persistence for a while can make your waist and abdomen lose a lot.
The picture above is about persisting in practicing Pilates exercise. Are you moved? The above three sets of exercise are very simple and the fitness equipment is also very simple and convenient. It only requires a puller and a yoga mat. The handle of the puller that the editor recommends to you today is made of super thick foam material, which has better sweat absorption and is more comfortable to do. The pedal not only has a thread design added, but also uses international high-density NBR material, which has a higher safety factor.
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