How to deal with psychological problems with reverse thinking? Teacher You will share with you this secret today, striving to use 1,000 words to help everyone learn a psychological skill, so that you can stay away from the interference of negative emotions and have a good mood to welcome work after the holiday.
Post-holiday syndrome:
The National Day has just passed, and many people have started to travel from tourist attractions across the country to work and work on bricks and struggle, but many problems have arisen. In total, it is called "post-holiday syndrome". Because during the long holiday, many people are prone to forget their usual constraints, staying up late, overeating, etc. Sleep rules . Once the diet is disrupted, it is normal to be constipated, acne, and excessive oil secretion. For example, I feel bored in the 2-3 after the holiday, I can't get up, and I'm ineffective at work, and even have unknown nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.
In fact, the root cause of these diseases is one word: tired! The road is blocked on the road, the classic travel is blocked by pedestrians, and the return trip is blocked by cars. I originally had a few days off for a few days, but it took half of the time to block the road. The promised holiday is relaxed, but it turned out to be a crowded experience. I am tired from my heart and body, which eventually led to post-holiday syndrome. As a psychology teacher, I will receive many patients at this time, including various diseases, anxiety, depression, and insomnia, so this is caused by not understanding the reverse thinking.
Reverse thinking in psychology:
The so-called reverse thinking is to do the opposite. The so-called "If the enemy does not move, I will move first. If the enemy does not move, I will not move. Traveling for a long holiday is the peak period. People across the country have been going out to relax these days. Then I will stay at home, read books, chase dramas, do spas, enjoy sunbathing, and even have a beautiful sleep that can sleep when you say it. Isn't it more beautiful than being stuck on the road?
We summarized that the root of rhythm syndrome is that it is too tired during the holidays. Then think in reverse and the secret to avoid rhythm syndrome is to relax your body and mind. In fact, the motherland is so beautiful that it is so spectacular that it can’t be read or read. However, the ancients said that if you don’t leave your home, you will know the world’s affairs. Then only books are the best relaxation. If you go to the reality and travel, you can enjoy it on the Internet. In short, the mountains, rivers and waters are the same. Only when you are pure in your heart can you appreciate it.
In fact, reverse thinking is an important concept in psychology. It has a good application in the treatment of psychological diseases. As a insomnia rehabilitation training tutor, I help many insomnia patients to recover from sleep every day, and I use reverse thinking. For example, when we have insomnia, most people will think about insomnia desperately. As a result, the more I want to sleep, the less I can't sleep, causing insomnia to become more and more serious. So how to do reverse thinking?
Sober training:
It is very simple, it is to stay awake desperately. I have a training called staring at the flame training. It means that people with insomnia stare at the candlelight of the distance at night, open their eyes wide and do not blink, and their eyes move with the candlelight. The only requirement is not to blink. Keep absolutely awake . During the day, they stare at the leaves in the distance, and their eyes move, but their eyes cannot blink. This is a hard requirement. Through this sober training, they are prone to sleep. This is the application of reverse thinking in psychology.
So for those who have been suffering from post-holiday syndrome, how can we get rid of it with reverse thinking? Rhythm syndrome can make people feel listless and mentally irritable. Normal people will feel bored and panicked and don’t want to go to work. Reverse thinking is to deliberately train yourself to be happy. You can achieve this state through laughter training. If it doesn’t work, let’s try it now. When you see this article, open your mouth and laugh for 30 seconds. Do you find that your emotions are much higher?
The reality is the virtual, the reality is the real. Reverse thinking is to reverse traditional thinking and consider problems. Whether in psychology or in life and work, you can flexibly use it, learn from one example and apply it to others, eliminate post-holiday syndrome, and welcome work and life in a full state.
Introduction to the author, a well-known psychology expert, and his book "Acting Psychology"
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