The secret of health preservation for couples in nineties
There are thousands of happy appearances, including loving couples who are affectionate and affectionate, and also have noisy and joyful enemies. The ages of two couples in the 90s are nearly 400 years old. What are the tips for staying healthy?
Today at 21:15, Beijing Satellite TV "Living Over 100 Years" sponsored and broadcasted by Beijing TV Health APP will take you into the lives of long-lived couples to find out!
90-year-old Grandpa Mei transformed into a "wife-loving madman"
family secret recipe for longevity simple easy learning great function
Both are the 90-year-old grandfather of Meimen Zao and Tian Hongsheng. They are the art soldiers of the former General Political Department Song and Dance Troupe. They met and fell in love in the art troupe. After 65 years of ups and downs, the two elders seem to be in a passionate period. Their daily lives are still sweet. They always hold hands when going out for a walk. Their loving looks make neighbors and neighbors envious.
When I was young, Grandpa Mei was busy with literary and artistic work and often performed outside. Grandma was in charge of all sizes at home. After retiring, Grandpa Mei took on the responsibility of taking care of her husband. She made breakfast for her grandmother, prepared antihypertensive medicine, fed her foot wash water, and carried Baisuishan natural mineral water with her... These seemingly ordinary habits contain her grandfather's deep love.
Grandma Tian in recent years has some hypertension . In addition to using drugs to control it, Grandpa Mei also makes Pu'er tea for her grandma every day. This is because the tea polyphenols contained in Pu'er tea have the effect of diastolic blood vessels. Drinking appropriately can help lower blood pressure. Garring your mouth with the remaining tea water has also become a secret weapon for Grandma Tian to protect her teeth. Every day after meals, my grandma brushes her teeth with Pu'er tea to prevent cavities and strengthen teeth.
In addition, Grandpa Mei and Grandma Tian massage the soles of their feet every day after soaking their feet. This is a family-born health habit. This massage method can stimulate the acupuncture points and meridians on the soles of the feet, thereby improving sleep and eliminating insomnia.
Grandpa Mei, who is over 90 years old, is still in good health, which is related to a habit they maintained during the Art Soldiers - abdominal breathing. Until now, the two elders still sing for an hour every day. Compared with chest breathing, abdominal breathing can increase the range of movement of the diaphragm, increase the lung capacity of , promote blood circulation, and improve cardiopulmonary function. So in daily life, how do we improve cardiopulmonary function?
program team invited Chinese-Japanese Friendship Hospital Chinese-Japanese Respiratory Department Zhangs to relieve difficulties Director of the on-site guidance of " breathing exercises ". Doing it every day can strengthen the lungs and improve symptoms such as chest tightness, shortness of breath, and difficulty breathing.
Grandparents’ “match-to-match” love is also very sweet!
Dance and fitness every day, there are secrets to scientific anti-cancer
92-year-old grandpa Zhang and 83-year-old grandma Xu have known each other for nearly 60 years. They have been married in diamonds and raised a son and a daughter. Grandpa Zhang is usually careless and lazy, but Grandma Xu is meticulous and can’t stand the sand in her eyes. The two with distinct personalities often quarrel with each other. Their relationship interprets what "happy enemies" are.
In this small home, Grandma Xu’s love notes are everywhere, reminding grandpa to remember to open and close doors and windows, get keys, turn off gas and other life details. Grandpa Zhang also admitted that although he was sometimes nagging, he quickly adjusted his emotions to cater to his grandmother. This is how they disliked each other, fell in love, quarreled, and grew old.
The two of them are quarreling and full of energy. It is hard to imagine that they are actually cancer patients. Grandma Xu was diagnosed with breast cancer at the age of 45 and has been fighting cancer for nearly forty years. Grandpa Zhang was diagnosed with lung cancer at the age of 86. He has been resecting the tumor for seven years and has been regulating his body after the operation.
Due to the experience of cancer, Grandma Xu and Grandpa Zhang have figured out a set of health preservation methods. is to dance slow dance for half an hour after getting up every day; is to dance aerobics once a day, including tiptoeing, rubbing hands, doing finger exercises, clapping hands upwards and other movements; is to pay attention to daily diet, such as cooking soup, nourishing the stomach, three treasures yam , red dates, coix seed kernel , and cook vegetables. The amount of vegetables is not large but the variety is rich, including asparagus, fungus , bitter almond and other anti-cancer foods; is to eat secret mulberry sauce . Grandma Xu believes that mulberries are fruits with the same origin of medicine and food, which not only have anti-cancer effects, but also nourish the kidneys.
It is worth mentioning that the program team also followed two elderly people to the hospital to learn about the process of 91-year-old national-level famous traditional Chinese medicine doctor Gao Yimin treating them. The old Chinese medicine doctors have prescribed a famous prescription for "Wuhua Drink", including Hehuahua , Rose , Tortoise flower , Dendrobium flower , and Buddha hand flower. What are the effects of this "Wuhua Drink"?
today at 21:15. Please pay attention to Beijing TV's "Living Over 100 Years" sponsored by Beijing TV Health APP.
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