Recently, Sister Ba is addicted to the TV series "My True Friend" and wants to watch baby and Zhu Yilong play candy in the drama every day! (Lunlun, I'm sorry...)
This time baby plays a newcomer in the house sales industry, "Cheng Zhenzhen", who not only works hard, but also is particularly optimistic and reveals a cuteness in his silly.
And Zhu Yilong plays "Jingran" is a senior who Cheng Zhenzhen has been in love with for many years. As a successful architectural designer, she is gentlemanly and elegant, and her whole body is full of artistic atmosphere.
Standing together is a super beautiful scenery, let alone watch them have a sweet love!
baby's look this time is also remarkable. The air bangs and long, straight black hair make it look naive as a newcomer in the workplace, and it won't look naive.
Although baby is still as beautiful as ever, when the camera is pulled to her legs, Sister Ba discovered the small shortcomings in her figure.
Due to the character setting, baby wears tights most of the time. Although her legs are very thin, the curve of the outer thighs is obviously protruding outward, making baby's legs, which look very thin when wearing a skirt, become much "shrinkable".
This situation is what we often call fake hip wide, which is particularly common among Asian girls. Many times you think your legs are thick, but it is actually a visual illusion caused by fake hip wide!
Can’t lose weight even if you lose your legs every day?
Maybe it's not the fault of fat
The real hip width and high position is on both sides of the buttocks, which is the center line of the peach buttocks.
, and the fake hip wide is located below the real hip wide. In simple terms, it is the expansive or protrusion on the outside of the base of the thigh, and it is wider than the width of the hips itself.
False hip width is not only unsightly, but also visually affects the proportion of legs.
not only makes the legs look shorter, but also creates the illusion that the roots of the thighs are thick.
This situation occurs mainly because the hip joint rotates abnormally for a long time, shifting the entire body's center of gravity to the pelvis, the lateral thigh and the inner side of the knee.
This causes an imbalance in the muscle strength of the medial and lateral sides, making the muscles or fat on the outside of the thigh abnormally obvious.
The reason for hip joint deformation is the error in sitting posture, such as long-term walking inner eight characters, and the habit of clamping the knees when sitting.
Especially crossing your legs, it is most likely to cause deformation and skew of the hip joints. Over time, the hip and leg lines will become ugly.
In addition, the fat accumulation caused by long-term dislike of exercise and always sitting for a long time will also increase the internal rotation of the thighs, making the false hips more obvious.
When you wear jeans, you will make your thighs look thick?
Three moves allow you to have thin legs and buttocks!
Since it is caused by acquired factors, there is a solution, and we can improve it through scraping.
First scrape along the outside of the thigh from top to bottom to the knee.
@Wu Yilin
Note that the scraping tool should be moved at a 45-degree angle.
Then brush the back of the thigh from the depression of the knee from the bottom to the top.
This way, when scraping the side, you must scrape it to the position of your buttocks.
or straighten the legs and scrape your hands from top to bottom under your thighs.
This set of movements can not only improve the width of the fake hips, but also help to lose weight of the thighs~
If you are worried about the pain caused by scraping, you might as well try a exercise specifically for the width of the fake hips.
STEP 1: Close the soles of your feet together and press down with your legs as much as possible.
@Saturday Zoey
STEP 2: Little force to lift your butt and do a micro hip bridge.
STEP 3: Then do a normal hip bridge and lift your hips up hard.
STEP 4: Then make a set of hip bridges after the soles of your feet are put together.
STEP 5: Hold the ball with both feet, press up with force, be careful not to leave the ground with the upper body.
STEP 6: Tie the resistance band on your legs, put your feet together and lift your hips, and turn your knees outward.
STEP 7: lying on his side and repeat the above actions.
STEP 8: Turn the posture into kneeling, support the ground with both hands, and lift the left and right legs upwards respectively.
STEP 9: Keep your knees forward and do a squat. After standing up, lift one leg to the side.
STEP 10: Learn to walk the crabs and keep the center of gravity still.
STEP 11: Finally, put the pillow between your legs and use force to exert force on the inner side of your thigh.
All the above movements are performed for 30 seconds to 1 minute in each group~
exercises require a period of time to improve. During this period, we can temporarily cover our false hip width by dressing.
tights can best expose the problem of fake crying widespreadness, so when wearing trousers, dark wide-leg pants or slim and energetic cigarette pants are relatively more conducive to the length and avoid weaknesses.
When choosing shorts or short skirts on the lower body, the three first choices are: high waist, A-shaped shape and loose trousers.
not only perfectly covers the fake hip width, but also makes your legs look long and thin~
If you can't abandon your tights, you can cleverly cover it with a jacket that is longer than the width of the fake hip, so it will be difficult for others to discover~
In addition, a bag with a larger size is also a magic weapon to block it, easily divert your sight~
solves the problem of fake hip width, not only looks beautiful and good lines, but also cleverly makes your legs longer! Go and try these methods, maybe the next leg sperm is you~
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