The new pneumonia has been raging for more than half a month, driving away the atmosphere of the New Year. In order to deal with the virus, respond to the call, not visiting relatives or greetings, staying at home means making contributions.
But if you stay for a long time, you will have problems. The biggest problem is: What are you doing when you stay at home?
The otakus in the circle of friends posted a picture yesterday. I had been tired of using my phone. Raisins are the magical objects of the otaku...
Today I would like to share with you a star's leg scraping method. There are pictures and truth, you can never guess that these legs are already 43 years old.
beautiful legs owner is Wu Yilin. I won’t go into details about how unlucky I have been since childhood, and I will go bankrupt and disfigure me. Now he is a hot hairdresser in the entertainment industry in Taiwan. He has appeared on " Kangxi is Coming " countless times, and has worked with Zhang Huimei, Zhang Lihong, Wang Leehom, and his career confidant for more than 20 years.
What makes her chin even more shocking is that she spent more than half a year in one breath, reducing her weight from 180 kilograms to 102 kilograms, and she lost 30 kilograms with her legs alone, and she figured out an exclusive "lower body disguise technique".
This beautiful leg technique can really be called a disguise technique. Just look at the comparison photos and you will know that it is lost from 180 kilograms to 102 kilograms, which is amazing.
People are crazy about Wu Yilin how to be healthy, risk-free, safe and effective leg slimming . She shared her secret to slimming legs with everyone on a show. From the perspective of traditional Chinese medicine, we make some annotations and optimizations, which not only helps to better beautiful legs, but also helps to strengthen the body and enhance resistance.
Scrape the ankle
Method
Scrape the inner side of the ankle up and down, scrape it from top to bottom to the instep. Unblock massage, soothe ankle and improve swelling.
The techniques used by Ms. Wu mainly play the role of unblocking and relaxing. The flesh on the ankle is relatively thin, so just use light force. After applying scraping essential oil, just scrape it with the force that can kill the mosquitoes.
There are several very important acupoints on the ankle. In addition to large-scale up and down clearance, it is best to take special care of Taixi acupoint and Shenmai acupoint .
Taixi point belongs to the Shaoyin Kidney Meridian of the foot, located on the inner side of the foot, the depression between the back of the medial ankle and the tendon of the heel.
Shenmai point belongs to the foot-sun bladder meridian, which is in the depression vertically below the outer ankle.
You can use scraping board corners or acupoint sticks to press and push and rub them. If there are any pain points, give me some patience and slowly rub them step by step.
For office workers who have been sitting for a long time, the blood in the lower limbs is most likely to be blocked from returning, stagnation, causing swelling. After scraping and unblocking, the swelling will be relieved. Focusing on stimulating Taixi point and Shenmai point can clear the two meridians in the main water and water channels. It can replenish yang and qi and relieve water and dampness, and help eliminate swelling of calf faster.
Scrape the calf
Method
Push and scrape back and forth to stimulate the muscles on both sides of the calf, and lift the calves on the back of the calf from bottom to top to correct the lines of the leg.
Her method does not have strict acupoints, muscles, muscles and bones, and is completely a scraping experience. From the meridian point of view, we can make some improvements to the inner calves of this year's Five Elements and Six Qi.
A string of acupoints on the inner side of the calf and behind the tibia will most girls call me mom in pain. We can replenish the qi and blood of spleen meridian through techniques.
The spleen meridian is traveling in the direction, from bottom to top, following the meridians is to supplement, so we also scrape the spleen meridian from bottom to top, which can strengthen the qi and blood of the spleen meridian. There are four acupoints for the focus on the massage: Sanyinjiao→Leak Valley→Ground Machine→Yinglingquan. There is no need to look for it specifically, scrape and rub it along the tibia, and these four are basically the most painful points.
Scrape the knee fat
Method
Scrape the inner side of the knee from bottom to top to the thigh, and the outer side of the thigh down to the knee can correct the leg lines, eliminate edema, remove honeycomb fat tissue, and remove surrounding fat.
Here, when it comes to shave the knees, it is mainly to reduce the fat near the knees. Otherwise, it would be too terrifying to wear a skirt and shake your knees there.
In addition to the techniques mentioned by Sister Wu, it is best to scrape Weizhong acupoint .Weizhong is on the bladder meridian, with the middle point of the knee fossa, where the eight deficiency is located, and it also controls the waist and abdomen. It can increase the energy of detoxification and dampness in the body by several levels.
Weizhong acupoint is scraped up and down repeatedly, mainly to clear the body. If you are prone to sweating or have cold knee pain, you should insist on it. You can also cooperate with the applause of the police, which has better results.
scrape the thighs
Method
Scratch the outside from the buttock to the knee, strengthen the curve, and scrape the back from the knee to the buttock to burn fat and slim the legs, remove honeycomb fat tissue, and obesity lines.
The last step is the thigh. The most common thing in this thigh is obesity and fat accumulation, and the most ugly one is fat honeycomb tissue.
The gallbladder meridian at the trouser seam on the outer thigh is famous. I don’t need to say much about it. I was very unaccustomed to it when I first scraped it with a scraping board. At this time, I can first push and rub it with the root of my palm, and then scrape it. The gallbladder meridian is important for unblocking Fengshi point. Fengshi point is the most prone to blood stasis on the thigh.
Fengshi acupoint is easy to find. Stand up, stick your hands against the outer trousers and sag naturally, and the position between the middle fingers is.
For new friends who scrape their legs for the first time, the inner side of the thigh is often the hardest hit area, and almost all are a large purple-red sha spots. When pushing the inner side of the thigh, push more often to push a line of underwear, which is the most prone to blood stasis in the liver meridian.
Stretch
As shown in the picture, you can do it with a towel. After stretching, it is best to stand up and pat your whole body, stomp your feet, shake your legs, relax, and drink a glass of warm water.
Don’t be lazy and save it when drinking warm water. First, replenish water, second, help the body metabolize waste, third, can also warm the spleen and stomach, prevent and treat excessive consumption of qi and blood.
This cup of warm water is also of particular importance. It can be heated halfway or boiled and let cool, but do not mix hot water with cold water. The older generation calls hot water mixed with cold water "yin and yang water", which makes people easily diarrhea after drinking it.
Tips
Is it so dizzy when you see various directions and scraping methods? If you try it carefully, you will find that the rules are actually very simple, that is:
The parts of the muscles with tight and stiffness are scraped from top to bottom or repeated, and the parts of the fat are loose and drooping are mainly used to scrape from bottom to top, and lift.
, do you remember it all? Then add a few unblocking points that are easy to block. Stick for a month and change your legs this summer, don’t be too beautiful!
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