momo has something to say: Deng Ziqi shared a photo of her swimsuit with her sister Deng Yiling on her personal social networking website. In the photo, the two sisters were lying by the swimming pool and eating potato chips intimate and loving.
Grand Ziqi posted a message saying: "My sister said she shouldn't look like twins with me." So she pranked her sister into a snake-like face. Passing by enthusiastic netizen Luo Zhixiang : "Hahahaha, the p is so perfect!" The stars are so naughty nowadays!
Grand Ziqi posted a swimsuit photo of herself and her sister a few days ago, showing off her good figure, her sexy back and slender waist are very eye-catching. Is this still the G.E.M. Is this the one I know? She almost couldn't recognize her weight after losing weight.
G.com’s figure when she first debuted was slightly fat. She was so stunning after she lost weight that I was a singer! The slender and slender legs are very charming. It is worth mentioning that G.E.M.'s skin is really well maintained, no less than that of an 18-year-old girl.
Everyone knows that in the past few years, G.E.M. likes to wear tight leather pants very much, which arouses heated discussions among the crowd. However, after losing weight, her clothes are becoming more and more fashionable. She wears a suit-style dress and shows her domineering, capable and sexy charm.
Gen.com is a very popular and powerful female singer. Not only is she very good at singing, but she also has strong creative ability. She has won praise from everyone and many honors in singing.
G. G.E.M.'s dressing style is mostly black and white. White irregular tassel shirts with simple black leggings are very fashionable. At the same time, a golden necklace and earrings are chosen to match, which is full of fashion.
In recent years, G.E.M.'s dressing style has finally stopped focusing on conservativeness, but has tried a personalized look. G.E.M. is so charming when she boldly wears it.
white navel-exposed outfit and red work pants show off her slender waist. G.E.M. is really good at wearing it now. Not only is it very fashionable, but she also knows how to show her figure advantages.
Grand-Ziqi is very strict in her body management, and I have to say that she is really perseverant and successfully loses more than ten pounds of weight. Her weight loss method is the exercise and fitness that many people choose.
Grand Ziqi loves sports very much and often shares her fitness experience on her social software. She not only loses weight through exercise, but also exercises her vest line, and crazily calls her for G.E.M.'s slim waist! ! !
If you want to have a good figure, fantasy is absolutely useless. Exercise is definitely the best way to get a good figure. Persist in a few moves every day. A good figure is not a dream.
wheel
Asana decomposition:
1. Lying on the ground, supporting your hands back to the ground, bend your legs and knees, and sticking your feet to the ground.
2. Use force to lift the body up into an arch, stretch the waist and abdomen, bend the back of the spine, and lean your head back.
Camel style
Asana decomposition:
1. Stand on the ground with your legs apart, your feet stick to the ground, and your hands support your ankles backwards, and your back bends parallel to the ground.
3. Stretch your waist and abdomen, and lean your head backward.
Wild
Asana Decomposition:
1. Lying on the ground, supporting your hands back to the ground, exerting force on your waist and abdomen, lifting your body into an arch.
2. Straighten the right leg forward and bend the left leg knee backward. Stretch your left hand to the right.
3. Lean your head back, bend your spine behind, and stretch your waist and abdomen.
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