Liu Yurou, who is 175 cm tall and weighs 60 kilograms, has a new female writer after the New Year. She secretly prepares to launch her first fitness book for more than a year. She wants to tell the girls who want to lose weight: "If you still care about the numbers on the weight

, 175 cm tall and weighing 60 kilograms, Liu Yurou has a new female writer after the New Year. She secretly prepares to launch her first fitness book for more than a year. She wants to tell the girls who want to lose weight: "If you still care about the numbers on the weight machine, then it will be outdated. Body fat is the real king! To lose weight, you must be healthy and beautiful in lines. Fitness is your only choice."

This time, she also took Liu Yurou's sexy photo. Each style fully expresses Yurou's perfect posture and the posture of a fully nude chair has caused the imitation and discussion among artists and netizens, making the posture of a chair the most popular topic for young people, and scrambling to post photos on their own FB to challenge them, creating a trend of fitness.

Liu Yurou, who just stepped into the modeling circle, tried on the 28-waist pants provided by the manufacturer. She had a dilemma of being stuck from her thigh to her buttocks, and she could not button up her buttons, and immediately turned into a female "body" card. Entering the entertainment industry, she was said by the host king in the circle: "You really should lose weight. Every day when you record videos, you will see your side-by-side shaking. Netizens laughed at you on the show webpage and you are a zero-texture artist"; because she was a track and field and skillful person during her studies, her lower body was particularly developed, and she was not picky about food but good at absorbing food. She was even more "bread superman" and "toddler" in everyone's eyes.

Therefore, Liu Yurou, who was determined to lose weight, tried various extreme weight loss methods, massage, slap, and taking laxatives, but only damaged her vitality, her weight only increased but did not drop, reaching the 70th level. However, after getting in touch with fitness exercise, she realized that there is no good fortune of "local weight", but she can create a graceful curve for various parts through muscle training. Since then, she has been keen on fitness exercises, fall in love with sports and enjoyed sports. After working hard for two months, her skin metabolism is stable, and her body is less likely to be edema. She seems to be 5 years younger, with zero fat all over her body, and has a good figure that everyone envies.